Best Deep Tissue Massages near me in West Barnham, Bognor Regis
Choose from 2 venues offering Deep Tissue Massages near you in West Barnham, Bognor Regis See map
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Trish Massage
Unit 9 Durban Park, Durban Rd, Bognor Regis PO22 9RJ, United Kingdom
+44 7817 541669+44 7817 541669Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Chinese Massage
Prenatal Massage
Fontwell & Southbourne Physiotherapy & Hydrotherapy
The Wolds, Fontwell Ave, Eastergate, Chichester PO20 3RU, United Kingdom
+44 1243 544333+44 1243 544333Call to bookHyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Chiropractic
Forever Therapies and Wellbeing
Abbots Field, Yapton, Ford, Arundel BN18 0GE, United Kingdom
+44 7966 009159+44 7966 009159Call to bookPhysiotherapy
Dry Needling
Moore Relaxation
Highview Rd, Eastergate, Chichester PO20 3XB, United Kingdom
+44 7832 224859+44 7832 224859Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Swedish Massage
Serious Sports Massage Chichester
Unit 8 Durban Rd, Bognor Regis PO22 9QT, United Kingdom
+44 7413 232525+44 7413 232525Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Hot Stone Massage
Body Balance Therapy: Physiotherapy/Rehabilitation, Remedial/Sports Massage and Dry Needling.
Studio 4, The Mill Studio New House Farm Barns, Ford Ln, Arundel BN18 0EF, United Kingdom
+44 7715 749261+44 7715 749261Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Top reviews of Deep Tissue Massages near you in West Barnham
4.0
Average of 3,440 reviews of 2 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in West Barnham with Fresha
Booking an appointment in West Barnham with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in West Barnham, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £33 on average in West Barnham. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in West Barnham, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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