Best Deep Tissue Massages Near Me in East Preston, Littlehampton
One venue offering Deep Tissue Massages in East Preston, Littlehampton See map
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Body Sense Beauty Salon
52-54 The St, Rustington, Littlehampton BN16 3NR, United Kingdom
+44 1903 850680+44 1903 850680Call to bookMakeup Service
Men's Facial
Acne Facial
Dermaplaning
Littlehampton Natural Health Centre
10C Granville Rd, Littlehampton, BN17 5JU, United Kingdom
+44 1903 734373+44 1903 734373Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Tudor Court Chiropractic
6, St John's Parade, Alinora Cres, Goring-by-Sea, Worthing BN12 4HJ, United Kingdom
+44 1903 245534+44 1903 245534Call to bookChiropractic
Physiotherapy
Worthing Physiotherapy & Osteopathy Clinic
8, St Johns Parade, Alinora Cres, Goring-by-Sea, Worthing BN12 4HJ, United Kingdom
+44 1903 212999+44 1903 212999Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Cocoon Beauty & Massage Therapy
5 Violet Cl, Worthing, BN13 3FU, United Kingdom
+44 7917 632177+44 7917 632177Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Silverson Therapies
14 Wilton Dr, Rustington, Littlehampton BN16 3TG, United Kingdom
+44 7790 225973+44 7790 225973Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lanes Health Clubs
Golfers Ln, Rustington, Angmering, Littlehampton BN16 4NB, United Kingdom
+44 1903 859777+44 1903 859777Call to bookBuriram Thai Original Massage
98 The St, Rustington, Littlehampton BN16 3NJ, United Kingdom
+44 7583 255681+44 7583 255681Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
The Glorious Spa Company
5, Churchill Court, Rustington, Littlehampton BN16 3DA, United Kingdom
+44 1903 774781+44 1903 774781Call to bookMakeup Service
Men's Facial
Microdermabrasion
Acne Facial
Top reviews of Deep Tissue Massages near you in East Preston
5.0
Average of 37 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in East Preston with Fresha
When you want to book a last-minute massage appointment in East Preston and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
There’s quite a lineup across East Preston on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 45 minutes to 1 hour 15 minutes with a deep tissue massage in East Preston. Browse the top-rated massage therapists on Fresha, and book from £45 nearby in just a few taps of our mobile app.
Fresha is unrivalled when it comes to all things hair, nails and massage in the UK. We care about your next appointment in East Preston as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked management software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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