Best Deep Tissue Massages Near Me in Heene, Worthing
Choose from 4 venues offering Deep Tissue Massages near you in Heene, Worthing See map
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Tranquility
76 Heene Rd, Worthing, BN11 3RG, United Kingdom
+44 1903 238984+44 1903 238984Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Tranquility Chinese Medicine
127A Rowlands Rd, Worthing, BN11 3LA, United Kingdom
+44 7435 558681+44 7435 558681Call to bookBody Scrub
Cryotherapy
Body Wrap
Infrared Sauna
Broadwater Osteopathic Practice
2 Sompting Rd, Worthing, BN14 9EP, United Kingdom
+44 1903 820206+44 1903 820206Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Beach House Chiropractic
10 Broadwater St W, Broadwater, Worthing BN14 9DA, United Kingdom
+44 1903 660094+44 1903 660094Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Bespoke You
45 Broadwater St W, Broadwater, Worthing BN14 9BY, United Kingdom
+44 1903 201202+44 1903 201202Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tudor Court Chiropractic
6, St John's Parade, Alinora Cres, Goring-by-Sea, Worthing BN12 4HJ, United Kingdom
+44 1903 245534+44 1903 245534Call to bookChiropractic
Physiotherapy
Laroma Therapies
15 Buckingham Rd, Worthing, BN11 1TH, United Kingdom
+44 1903 201104+44 1903 201104Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
The Beauty Island Sanctuary
75 Victoria Rd, Worthing, BN11 1UN, United Kingdom
+44 1903 206954+44 1903 206954Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Worthing Physiotherapy & Osteopathy Clinic
8, St Johns Parade, Alinora Cres, Goring-by-Sea, Worthing BN12 4HJ, United Kingdom
+44 1903 212999+44 1903 212999Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Sussex Physio Pilates
22-24 South St, Worthing, BN14 7LH, United Kingdom
+44 1903 256500+44 1903 256500Call to bookPhysiotherapy
Dry Needling
Cocoon Beauty & Massage Therapy
5 Violet Cl, Worthing, BN13 3FU, United Kingdom
+44 7917 632177+44 7917 632177Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Offington Osteopath Clinic
7 Offington Ln, Worthing, BN14 9RY, United Kingdom
+44 1903 899916+44 1903 899916Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Park View Acupuncture & Chiropractic Clinic
35 Chesswood Rd, Worthing, BN11 2AA, United Kingdom
+44 1903 230066+44 1903 230066Call to bookAcupuncture
Chiropractic
Dry Needling
The Comfoot Zone Ltd
42 South St, Worthing, BN14 7LS, United Kingdom
+44 1903 532159+44 1903 532159Call to bookAcupuncture
Physiotherapy
Ingrid Sports Massage Therapist
23 Southview Gardens, Worthing, BN11 5HZ, United Kingdom
+44 7754 490182+44 7754 490182Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Rick Howard Personal Training & Sports Massage Therapy
Unit 7 & 8, South Coast Gym, 42 Chartwell Rd, Lancing BN15 8FB, United Kingdom
+44 7902 245304+44 7902 245304Call to bookPersonal Training
The House of Wellbeing
Overton Rd, Worthing, BN13 1FF, United Kingdom
+44 7892 985176+44 7892 985176Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Zen Den Worthing
20 Ainsdale Cl, Worthing, BN13 2QX, United Kingdom
+44 7947 502512+44 7947 502512Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Complete Balance - Sports Massage Therapist
27 Copthorne Hill, Worthing, BN13 2EH, United Kingdom
+44 7795 550963+44 7795 550963Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Barrett Fitness
c/o Laroma Therapies, 15 Buckingham Rd, Worthing BN11 1TH, United Kingdom
+44 7984 751781+44 7984 751781Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Dharma Clinical Therapies
Chapel Rd, Worthing, BN11 1EY, United Kingdom
+44 1903 202926+44 1903 202926Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Sports and Body Massage
Ebenezer Chapel, 110 Portland Rd, Worthing BN11 1QG, United Kingdom
+44 7854 332667+44 7854 332667Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Reflexology
Beach House Chiropractic 360
30 S Farm Rd, Worthing, BN14 7AE, United Kingdom
+44 1903 660094+44 1903 660094Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Optimum Massages
1 Sanditon Way, Worthing, BN14 9QD, United Kingdom
+44 7870 673193+44 7870 673193Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chinese Wellbeing Centre
64 Crabtree Ln, Lancing, BN15 9PJ, United Kingdom
+44 1903 368328+44 1903 368328Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Lea Harrison Soft Tissue Therapist
Brooklands House, Marlborough Rd, Lancing BN15 8AF, United Kingdom
+44 7394 142701+44 7394 142701Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Carla Ward Clinical Massage Therapist @ Ocean Fitness
Crabtree Arcade, Louis Jones Physiotherapy 15, Grand Ave, Worthing BN14 8JP, United Kingdom
+44 7896 654275+44 7896 654275Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Sunflower Holistic Massage
98 George V Ave, Goring-by-Sea, Worthing BN11 5RP, United Kingdom
+44 7943 184240+44 7943 184240Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Baan Gon's Thai Massage
1 Teville Rd, Worthing, BN11 1UD, United Kingdom
+44 1903 419178+44 1903 419178Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Oriental Pearl Spa Massage and Waxing Worthing
92 Ham Rd, Worthing, BN11 2QY, United Kingdom
+44 7735 321937+44 7735 321937Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Chinese Massage Worthing
138 Rectory Rd, Worthing, BN14 7PJ, United Kingdom
+44 7975 751166+44 7975 751166Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Top reviews of Deep Tissue Massages near you in Heene
5.0
Average of 21 reviews of 4 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Heene with Fresha
When you're on the hunt for the best massage places in Heene, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Heene. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 5.0 stars. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Heene should cost around £48, and plan on spending up to 2 hours at your session.
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