Best Deep Tissue Massages Near Me in Iford, Lewes
Choose from 2 venues offering Deep Tissue Massages near you in Iford, Lewes See map
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The Beauty Rooms
19 Railway Ln, Lewes, BN7 2AQ, United Kingdom
+44 1273 470097+44 1273 470097Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Hartley Sports Massage Therapy
16 West St, Lewes, BN7 2NZ, United Kingdom
+44 7403 313733+44 7403 313733Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
The Unity Centre – spa, studio, yoga, community
35 Friars Walk, Lewes, BN7 2LG, United Kingdom
+44 1273 778400+44 1273 778400Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Body Happy Ltd
Basement, Body Happy, 40 Friars Walk, Lewes BN7 2LG, United Kingdom
+44 1273 916900+44 1273 916900Call to bookPersonal Training
Acupuncturist Sarah Bristow
28 Talbot Terrace, Lewes, BN7, United Kingdom
+44 1273 803699+44 1273 803699Call to bookAcupuncture
Abode Health & Beauty
4 Thomas St, Lewes, BN7 2AZ, United Kingdom
+44 7855 438142+44 7855 438142Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Christian Dormon Sports Massage and Reflexology, Lewes Clinic
19b High St, Lewes, BN7 2LN, United Kingdom
+44 7800 573137+44 7800 573137Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
LET THE RIVER FLOW
74 Spences Ln, Lewes, BN7 2QX, United Kingdom
+44 7905 445585+44 7905 445585Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Inner Stillness Reflexology
Open Door Clinic, next to, 32 Church Twitten, High St, Lewes BN7 2LU, United Kingdom
+44 7738 123584+44 7738 123584Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Lewes Massage - Seth Allan
The Open Door, Church Twitten, Lewes BN7 2LU, United Kingdom
+44 7775 981761+44 7775 981761Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Iford
5.0
Average of 1,028 reviews of 2 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Iford with Fresha
Fresha makes it quick and easy for you busy bees in Iford to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, massage and weight loss.
We know a thing or two about the best massage places in Iford. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Iford usually costs between £50 and £85.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Iford, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and health. Bothered? Not at all.
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