Best Deep Tissue Massages Near Me in The Pells, Lewes
One venue offering Deep Tissue Massages in The Pells, Lewes See map
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Acupuncturist Sarah Bristow
28 Talbot Terrace, Lewes, BN7, United Kingdom
+44 1273 803699+44 1273 803699Call to bookAcupuncture
The Beauty Rooms
19 Railway Ln, Lewes, BN7 2AQ, United Kingdom
+44 1273 470097+44 1273 470097Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Hartley Sports Massage Therapy
16 West St, Lewes, BN7 2NZ, United Kingdom
+44 7403 313733+44 7403 313733Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
The Unity Centre – spa, studio, yoga, community
35 Friars Walk, Lewes, BN7 2LG, United Kingdom
+44 1273 778400+44 1273 778400Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Body Happy Ltd
Basement, Body Happy, 40 Friars Walk, Lewes BN7 2LG, United Kingdom
+44 1273 916900+44 1273 916900Call to bookPersonal Training
Abode Health & Beauty
4 Thomas St, Lewes, BN7 2AZ, United Kingdom
+44 7855 438142+44 7855 438142Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Christian Dormon Sports Massage and Reflexology, Lewes Clinic
19b High St, Lewes, BN7 2LN, United Kingdom
+44 7800 573137+44 7800 573137Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Inner Stillness Reflexology
Open Door Clinic, next to, 32 Church Twitten, High St, Lewes BN7 2LU, United Kingdom
+44 7738 123584+44 7738 123584Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
LET THE RIVER FLOW
74 Spences Ln, Lewes, BN7 2QX, United Kingdom
+44 7905 445585+44 7905 445585Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lewes Massage - Seth Allan
The Open Door, Church Twitten, Lewes BN7 2LU, United Kingdom
+44 7775 981761+44 7775 981761Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in The Pells
5.0
Average of 41 reviews of 1 venue.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in The Pells with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in The Pells, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore The Pells’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around The Pells have a high average rating of 5.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in The Pells with the Fresha mobile app. Prices start at £50, and a session usually lasts around 1 hour.
So grab your next appointment in The Pells, United Kingdom. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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