Best Deep Tissue Massages Near Me in South Malling, Lewes
One venue offering Deep Tissue Massages in South Malling, Lewes See map
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LET THE RIVER FLOW
74 Spences Ln, Lewes, BN7 2QX, United Kingdom
+44 7905 445585+44 7905 445585Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Beauty Rooms
19 Railway Ln, Lewes, BN7 2AQ, United Kingdom
+44 1273 470097+44 1273 470097Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Hartley Sports Massage Therapy
16 West St, Lewes, BN7 2NZ, United Kingdom
+44 7403 313733+44 7403 313733Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
The Unity Centre – spa, studio, yoga, community
35 Friars Walk, Lewes, BN7 2LG, United Kingdom
+44 1273 778400+44 1273 778400Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Body Happy Ltd
Basement, Body Happy, 40 Friars Walk, Lewes BN7 2LG, United Kingdom
+44 1273 916900+44 1273 916900Call to bookPersonal Training
Acupuncturist Sarah Bristow
28 Talbot Terrace, Lewes, BN7, United Kingdom
+44 1273 803699+44 1273 803699Call to bookAcupuncture
Abode Health & Beauty
4 Thomas St, Lewes, BN7 2AZ, United Kingdom
+44 7855 438142+44 7855 438142Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Christian Dormon Sports Massage and Reflexology, Lewes Clinic
19b High St, Lewes, BN7 2LN, United Kingdom
+44 7800 573137+44 7800 573137Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Inner Stillness Reflexology
Open Door Clinic, next to, 32 Church Twitten, High St, Lewes BN7 2LU, United Kingdom
+44 7738 123584+44 7738 123584Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Lewes Massage - Seth Allan
The Open Door, Church Twitten, Lewes BN7 2LU, United Kingdom
+44 7775 981761+44 7775 981761Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in South Malling
5.0
Average of 41 reviews of 1 venue.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in South Malling with Fresha
Fresha is your personal treasure trove of first-rate massage places in South Malling. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Now you know how Fresha works, let’s explore what’s available in South Malling. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of wellness, hair and beauty treatments in the neighbourhood. We're confident there'll be something for everyone.
Get back in motion with a professional deep tissue massage. An appointment with an expert in South Malling can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £60 in South Malling with the Fresha mobile app.
It's time for the best part: your treatment in South Malling, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked schedule maker to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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