Best Deep Tissue Massages Near Me in Cliffe, Lewes
One venue offering Deep Tissue Massages in Cliffe, Lewes See map
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The Beauty Rooms
19 Railway Ln, Lewes, BN7 2AQ, United Kingdom
+44 1273 470097+44 1273 470097Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Abode Health & Beauty
4 Thomas St, Lewes, BN7 2AZ, United Kingdom
+44 7855 438142+44 7855 438142Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Hartley Sports Massage Therapy
16 West St, Lewes, BN7 2NZ, United Kingdom
+44 7403 313733+44 7403 313733Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
The Unity Centre – spa, studio, yoga, community
35 Friars Walk, Lewes, BN7 2LG, United Kingdom
+44 1273 778400+44 1273 778400Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Body Happy Ltd
Basement, Body Happy, 40 Friars Walk, Lewes BN7 2LG, United Kingdom
+44 1273 916900+44 1273 916900Call to bookPersonal Training
Acupuncturist Sarah Bristow
28 Talbot Terrace, Lewes, BN7, United Kingdom
+44 1273 803699+44 1273 803699Call to bookAcupuncture
Christian Dormon Sports Massage and Reflexology, Lewes Clinic
19b High St, Lewes, BN7 2LN, United Kingdom
+44 7800 573137+44 7800 573137Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Inner Stillness Reflexology
Open Door Clinic, next to, 32 Church Twitten, High St, Lewes BN7 2LU, United Kingdom
+44 7738 123584+44 7738 123584Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
LET THE RIVER FLOW
74 Spences Ln, Lewes, BN7 2QX, United Kingdom
+44 7905 445585+44 7905 445585Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lewes Massage - Seth Allan
The Open Door, Church Twitten, Lewes BN7 2LU, United Kingdom
+44 7775 981761+44 7775 981761Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Cliffe
5.0
Average of 39 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Cliffe with Fresha
Book a massage appointment in Cliffe as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Cliffe, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £60 on average in Cliffe. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
It's all green lights now. Time to go to your Cliffe massage appointment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free management software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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