Best Deep Tissue Massages Near Me in Hemel Hempstead Town, Hemel Hempstead
Choose from 6 venues offering Deep Tissue Massages near you in Hemel Hempstead Town, Hemel Hempstead See map
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Summit Chiropractic
Old Town Court, 70 Queensway, Hemel Hempstead HP2 5HD, United Kingdom
+44 1442 927427+44 1442 927427Call to bookChiropractic
Gym Hemel Hempstead Physique
Unit 226-228 The Marlowes, Hemel Hempstead, HP1 1BJ, United Kingdom
+44 7747 063139+44 7747 063139Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Full Body Massage
Nutmeg Spa
81 High St, Old Town, Hemel Hempstead, HP1 3AH, United Kingdom
+44 1442 234681+44 1442 234681Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Tu Bella Beauty Salon
Unit 8, The Marlowes Shopping Centre, Hemel Hempstead HP1 1DX, United Kingdom
+44 1442 768600+44 1442 768600Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
The Body Wellness Clinic
First Floor, Aston House, 27 Queensway, Hemel Hempstead HP1 1LS, United Kingdom
+44 7527 366887+44 7527 366887Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SANGDAOS Authentic Thai Massage
The Stable, Corner of, Block, 53 Marlowes, Midland Rd, Hemel Hempstead HP1 1LE, United Kingdom
+44 1442 894005+44 1442 894005Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hemel Osteopathic Practice
1 Maynard Rd, Hemel Hempstead, HP2 4TR, United Kingdom
+44 1442 236939+44 1442 236939Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Natural Wellbeing Spa
23 Market Square, Hemel Hempstead, HP1 1ER, United Kingdom
+44 7725 708033+44 7725 708033Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Movement In Motion - Pain Management Specialists
Apsley Mills Cottage, London Rd, Hemel Hempstead HP3 9QU, United Kingdom
+44 7535 270917+44 7535 270917Call to bookChiropractic
Physiotherapy
Dry Needling
Total Balance Clinic
106A London Rd, Apsley, Hemel Hempstead HP3 9SD, United Kingdom
+44 1442 211899+44 1442 211899Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Hemel Massage
149 London Rd, Apsley, Hemel Hempstead HP3 9SQ, United Kingdom
+44 1442 927004+44 1442 927004Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
StayInTouch.Earth - Kings Langley
37 Belham Rd, Kings Langley, WD4 8BX, United Kingdom
+44 7500 861738+44 7500 861738Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Osteopath in Hemel Hempstead - FIT Team
3 Thatchers Croft, Hemel Hempstead, HP2 6DN, United Kingdom
+44 1442 300387+44 1442 300387Call to bookPhysiotherapy
Dry Needling
MamaBloom Medispa
Redbourn Rd, Hazel End, Hemel Hempstead, HP2 7BA, United Kingdom
+44 7753 262819+44 7753 262819Call to bookFacial
Need to Unwind
Leverstock Green, Hemel Hempstead, HP3 8PU, United Kingdom
+44 7773 244141+44 7773 244141Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ambers Beauty Studio
40 Long Chaulden, Hemel Hempstead, HP1 2HX, United Kingdom
+44 1442 248002+44 1442 248002Call to bookFish Pedicure
Manicure
Pedicure
Dip Powder Nails
Top reviews of Deep Tissue Massages near you in Hemel Hempstead Town
5.0
Average of 14 reviews of 3 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Hemel Hempstead Town with Fresha
Let Fresha point you in the right direction for the top massage places in Hemel Hempstead Town. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Hemel Hempstead Town. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £35 nearby. You could book from 30 minutes, right up to 1 hour, directly through the Fresha mobile app.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Hemel Hempstead Town, United Kingdom. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free program every week, nobody does beauty, massage and weight loss like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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