Best Deep Tissue Massages near me in Oldland Common, Bristol
Choose from 6 venues offering Deep Tissue Massages near you in Oldland Common, Bristol See map
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Mind2Body
Precision Fitness, Southway Dr, Bristol BS30 5LW, United Kingdom
+44 7720 667119+44 7720 667119Call to book
The Hanham Clinic: Chiropractic & Sports Massage
Units 1A and 1B, Hanham Hall, Whittucks Rd, Hanham, Bristol BS15 3FR, United Kingdom
+44 117 244 0157+44 117 244 0157Call to bookHyperbaric Oxygen Therapy
Chiropractic
Acupuncture
Dry Needling
Tilia Massage Therapy
61B High St, Hanham, Bristol BS15 3DG, United Kingdom
+44 7800 972836+44 7800 972836Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Hot Stone Massage
Elizabeth Jones
174A Hanham Rd, Hanham, Bristol BS15 8NU, United Kingdom
+44 7971 580693+44 7971 580693Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Therapeutic Massage
Cleve Chiropractic and Physiotherapy Centre
20A Cossham St, Bristol BS16 9EN, United Kingdom
+44 117 957 5388+44 117 957 5388Call to bookPhysiotherapy
Chiropractic
Dry Needling
Knots be Gone
Knots be Gone, 7 High St, Kingswood, Bristol BS15 4AA, United Kingdom
+44 7765 931541+44 7765 931541Call to bookDeep Tissue Massage
Ayurvedic Massage
Full Body Massage
Sports Massage
Rose Holistic Therapies studio
40 Albert Rd, Keynsham, Bristol BS31 1AD, United Kingdom
+44 7792 875535+44 7792 875535Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Kinetic Sports
The Outhouse, The Carriage Works, Warmley, Bristol BS30 5NA, United Kingdom
+44 7855 547472+44 7855 547472Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Back Massage
Massage Pain Away
Unit 3, 4 London Rd, Warmley, Bristol BS30 5JB, United Kingdom
+44 7980 804650+44 7980 804650Call to bookDeep Tissue Massage
Foot Massage
Cupping Therapy
Sports Massage
ELBOW Sports Massage Kingswood
Old School House, The Kingswood Estate Unit B, 20 The, Britannia Rd, Kingswood, Bristol BS15 8DB, United Kingdom
+44 7590 477970+44 7590 477970Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Swedish Massage
Kickstart Health, fitness and martial arts academy
Unit 5, Hanham Business Park, Hanham, Bristol BS15 3JE, United Kingdom
+44 7972 154463+44 7972 154463Call to book
Annechurchmassagebeautytherapist
9 Cherry Gardens, Bitton, Bristol BS30 6JD, United Kingdom
+44 7775 743965+44 7775 743965Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Relaxing Massage
The Medical Physiotherapy & Chiropractic, Keynsham
2, Temple Court, Off The Labbott, Keynsham, Bristol BS31 1HA, United Kingdom
+44 117 986 6578+44 117 986 6578Call to bookDeep Tissue Massage
Cupping Therapy
Therapeutic Massage
Relaxing Massage
Thai Massage Kingswood Bristol
80 C, Cock Rd, Kingswood, Bristol BS15 9SG, United Kingdom
+44 7575 778880+44 7575 778880Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in Oldland Common
4.0
Average of 2,276 reviews of 6 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Oldland Common with Fresha
Fresha is your personal treasure trove of first-rate massage places in Oldland Common. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You're looking in the right place for massage treatments in Oldland Common. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and massage booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around Oldland Common, you can read up ahead of your next appointment and select the very best.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Oldland Common easily on Fresha's website or mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking app. There's no better place than Fresha to look for your next massage appointment in Oldland Common. With the best massage therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, hair and beauty services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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