Best Deep Tissue Massages near me in East Southbourne and Tuckton, Bournemouth
Choose from 3 venues offering Deep Tissue Massages near you in East Southbourne and Tuckton, Bournemouth See map
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Bespoke Thai Massage - Female Only
30 Tuckton Rd, Southbourne, Bournemouth BH6 3HS, United Kingdom
+44 7722 279674+44 7722 279674Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Jill Mills Reflexology
98 Southbourne Overcliff Dr, Southbourne, Bournemouth BH6 3NQ, United Kingdom
+44 1202 418535+44 1202 418535Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Ayurvedic Massage
Back Pain Centre Chiropractic & Sports Massage Therapy
Unit 6, Calendula Place, 752-778 Christchurch Rd, Bournemouth BH7 6DE, United Kingdom
+44 7870 490665+44 7870 490665Call to bookPhysiotherapy
Chiropractic
Dry Needling
Life Chiropractic Clinic Christchurch
1 Twynham Ave, Christchurch BH23 1QU, United Kingdom
+44 1202 076888+44 1202 076888Call to bookChiropractic
Bridge Health & Wellbeing
54a Bridge St, Christchurch BH23 1EB, United Kingdom
+44 1202 473800+44 1202 473800Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Full Body Massage
ST Sports and Wellbeing
Unit A23, BizSpace, Airfield Way, Christchurch BH23 3TS, United Kingdom
+44 7735 207311+44 7735 207311Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Cupping Therapy
Active Therapy South
BH Live Active, Littledown, Bournemouth BH7 7DX, United Kingdom
+44 7716 733072+44 7716 733072Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Sports Massage
RH Sports Therapy and Wellbeing
Unit 2, Silver Business Park, Christchurch BH23 3TA, United Kingdom
+44 7949 917832+44 7949 917832Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Shore Soothe Massage
687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom
+44 7904 541927+44 7904 541927Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Thai Massage
Davies Chiropractic & Sports Therapy
Biz Space, 2-8 Airfield Way, Aerodrome Studios A43 & A44, Christchurch BH23 3TS, United Kingdom
+44 1202 971051+44 1202 971051Call to bookChiropractic
Physiotherapy
Dry Needling
BodyBest Chiropractic and Sports massage Christchurch
Snap Fitness, 63 Somerford Rd, Christchurch BH23 3QA, United Kingdom
+44 7483 829798+44 7483 829798Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Matt Haynes Mobile Personal Trainer & Sports Massage Therapist
24 Hurn Rd, Christchurch, BH23 2RN, United Kingdom
+44 7495 738218+44 7495 738218Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Thai Massage
Cherish Transform Upgrade - Massage, Healing & Holistic Therapies
Stourvale Pl, Pokesdown, Bournemouth BH5 2JY, United Kingdom
+44 7889 205548+44 7889 205548Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Therapeutic Massage
Total Therapy Christchurch - Chiropractic & Physiotherapy Clinic
83 The Grove, Christchurch BH23 2EZ, United Kingdom
+44 1202 745577+44 1202 745577Call to bookPhysiotherapy
Chiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Rebecca Price - Soul Aligned Wellness | Holistic Therapist
75 Stourvale Rd, Southbourne, Bournemouth BH6 5JD, United Kingdom
+44 7521 405492+44 7521 405492Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Swedish Massage
Webbo Wellness
Victoria Court, 26-32 Grand Ave, Southbourne, Bournemouth BH6 3SY, United Kingdom
+44 7843 478641+44 7843 478641Call to bookDeep Tissue Massage
Cupping Therapy
Couples Massage
Hot Stone Massage
Body in Motion
829 Christchurch Rd, Boscombe, Bournemouth BH7 6AR, United Kingdom
+44 1202 720300+44 1202 720300Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Urban Health & Fitness Christchurch
71a High St, Christchurch BH23 1AS, United Kingdom
+44 1202 914848+44 1202 914848Call to book
Sabai Thai massage & Spa
846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom
+44 7462 023032+44 7462 023032Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Couples Massage
Top reviews of Deep Tissue Massages near you in East Southbourne and Tuckton
4.0
Average of 540 reviews of 3 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in East Southbourne and Tuckton with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in East Southbourne and Tuckton, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We're ready to rave about our massage therapists in East Southbourne and Tuckton. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In East Southbourne and Tuckton, deep tissue massages usually take around 1 hour, with prices starting from £28.
Now you've chosen your treatment in East Southbourne and Tuckton, United Kingdom, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free scheduling tool to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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