Best Deep Tissue Massages near me in Horwich, Bolton
Choose from 2 venues offering Deep Tissue Massages near you in Horwich, Bolton See map
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ChangThai Massage & Spa
110 Lee Ln, Horwich, Bolton BL6 7AE, United Kingdom
+44 7308 154015+44 7308 154015Call to bookSpa Package
Sauna
Body Scrub
Twinjuries
5 Mason St, Horwich, Bolton BL6 5QP, United Kingdom
+44 7590 476006+44 7590 476006Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Lymphatic Drainage Massage
Bodywise Skin clinic
110 Winter Hey Ln, Horwich, Bolton BL6 7PJ, United Kingdom
+44 1204 667487+44 1204 667487Call to bookDermabrasion
Non-Surgical Facelift
Microneedling
Lip Fillers
SN Sports Massage
17 Brightwater, Horwich, Bolton BL6 5GW, United Kingdom
+44 7931 269704+44 7931 269704Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Back Massage
FusionFit - Human Body Specialist, Massage Specialist, Wellness, Fitness
Horwich, Bolton BL6 5NP, United Kingdom
+44 7535 471042+44 7535 471042Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
MoonTree Holistic Healing Clinic
first floor, 77-79 Lee Ln, Horwich, Bolton BL6 7AU, United Kingdom
+44 7800 823720+44 7800 823720Call to bookAcupuncture
SMT Therapies @ Astley Retreat
Harrison Rd, Adlington, Chorley PR7 4HX, United Kingdom
+44 7938 686861+44 7938 686861Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Full Body Massage
Flawless Physique Sports & Beauty
12 Kingwood Ave, Bolton BL1 5JA, United Kingdom
+44 1204 263069+44 1204 263069Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in Horwich
4.0
Average of 149 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Horwich with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Horwich. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Picture this: finding your perfect massage place in Horwich without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Horwich with the Fresha mobile app. Prices start at £30, and a session usually lasts around 55 minutes.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Horwich, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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