Best Deep Tissue Massages near me in Horwich and Blackrod, Bolton
Choose from 2 venues offering Deep Tissue Massages near you in Horwich and Blackrod, Bolton See map
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ChangThai Massage & Spa
110 Lee Ln, Horwich, Bolton BL6 7AE, United Kingdom
+44 7308 154015+44 7308 154015Call to bookBody Scrub
Spa Package
Sauna
Twinjuries
5 Mason St, Horwich, Bolton BL6 5QP, United Kingdom
+44 7590 476006+44 7590 476006Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Hot Stone Massage
Full Body Massage
Bodywise Skin clinic
110 Winter Hey Ln, Horwich, Bolton BL6 7PJ, United Kingdom
+44 1204 667487+44 1204 667487Call to bookMicroneedling
Electrolysis
Laser Hair Removal
Dermal Fillers
SN Sports Massage
17 Brightwater, Horwich, Bolton BL6 5GW, United Kingdom
+44 7931 269704+44 7931 269704Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Prenatal Massage
FusionFit - Human Body Specialist, Massage Specialist, Wellness, Fitness
Horwich, Bolton BL6 5NP, United Kingdom
+44 7535 471042+44 7535 471042Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Back Massage
SMT Therapies @ Astley Retreat
Harrison Rd, Adlington, Chorley PR7 4HX, United Kingdom
+44 7938 686861+44 7938 686861Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Lymphatic Drainage Massage
MoonTree Holistic Healing Clinic
first floor, 77-79 Lee Ln, Horwich, Bolton BL6 7AU, United Kingdom
+44 7800 823720+44 7800 823720Call to bookAcupuncture
Top reviews of Deep Tissue Massages near you in Horwich and Blackrod
4.0
Average of 149 reviews of 2 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Horwich and Blackrod with Fresha
We've made it easy to find the best massage places in Horwich and Blackrod. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
There’s quite a lineup across Horwich and Blackrod on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 30 minutes with a deep tissue massage in Horwich and Blackrod. Browse the top-rated massage therapists on Fresha, and book from £30 nearby in just a few taps of our mobile app.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and wellness businesses using our free booking platform, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Horwich and Blackrod, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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