Best Deep Tissue Massages near me in Ansdell, Blackpool
Choose from 6 venues offering Deep Tissue Massages near you in Ansdell, Blackpool See map
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Dail's Chiropractic Clinic
1/Hall Park Centre, Forest Dr, Lytham Saint Annes FY8 4QF, United Kingdom
+44 1253 739052+44 1253 739052Call to bookAcupuncture
Chiropractic
Dry Needling
Toe To Soul Holistics
36A Woodlands Rd, Ansdell, Lytham St Annes, Lytham Saint Annes FY8 4EP, United Kingdom
+44 7741 491175+44 7741 491175Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Salon One Hair and Beauty
1 Leach Ln, Lytham Saint Annes FY8 3AW, United Kingdom
+44 1253 720995+44 1253 720995Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Remedy Spa
11-17 South Promenade, Lytham Saint Annes FY8 1LU, United Kingdom
+44 7843 388636+44 7843 388636Call to bookCryotherapy
Body Scrub
Body Wrap
Sauna
Top reviews of Deep Tissue Massages near you in Ansdell
4.0
Average of 1,572 reviews of 6 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Ansdell with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Ansdell, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Now you know how Fresha works, let’s explore what’s available in Ansdell. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and health treatments in the neighbourhood. We're confident there'll be something for everyone.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Ansdell. Book 30 minutes during your lunch break, or dive into the full 1 hour 15 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 130,000 businesses already using Fresha's free scheduling tool to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Ansdell. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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