Best Deep Tissue Massages near me in Squires Gate, Blackpool
Choose from 6 venues offering Deep Tissue Massages near you in Squires Gate, Blackpool See map
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Simply Natural
93 Highfield Rd, Blackpool FY4 2JE, United Kingdom
+44 1253 342900+44 1253 342900Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Chinese Massage Blackpool-PDM 95
95 Highfield Rd, Blackpool FY4 2JE, United Kingdom
+44 7300 880202+44 7300 880202Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Bodymaster Practitioner: Injury Clinic, Sports & Deep Tissue Massage
2 Kingscote Dr, Blackpool FY3 8HB, United Kingdom
+44 1253 315746+44 1253 315746Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Thai Orchid Therapy
252 Church St, Blackpool FY1 3PX, United Kingdom
+44 7944 748262+44 7944 748262Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Salon One Hair and Beauty
1 Leach Ln, Lytham Saint Annes FY8 3AW, United Kingdom
+44 1253 720995+44 1253 720995Call to bookDip Powder Nails
Fish Pedicure
Gel Nails
Manicure
Layton Injury Clinic
3 Collingwood Pl, Blackpool, FY3 8HU, United Kingdom
+44 1253 391572+44 1253 391572Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Narcissus & the Orange Lotus
76a Dickson Rd, Blackpool FY1 2AW, United Kingdom
+44 7988 848318+44 7988 848318Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Remedy Spa
11-17 South Promenade, Lytham Saint Annes FY8 1LU, United Kingdom
+44 7843 388636+44 7843 388636Call to bookCryotherapy
Body Scrub
Body Wrap
Sauna
Top reviews of Deep Tissue Massages near you in Squires Gate
4.0
Average of 2,397 reviews of 6 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Squires Gate with Fresha
When you want to book a last-minute massage appointment in Squires Gate and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
We're ready to rave about our massage therapists in Squires Gate. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Squires Gate. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
And we're not only operating in Squires Gate, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free program, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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