Best Deep Tissue Massages Near Me in Saint-Nazaire-les-Eymes, Grenoble
Venues offering Deep Tissue Massages in Saint-Nazaire-les-Eymes, Grenoble See map
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L'Instinct Bien-Être
452 Rte de Saint-Pancrasse, 38330 Saint-Nazaire-les-Eymes, France
+33 6 11 69 20 16+33 6 11 69 20 16Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Kin&Sens38 - Sandra BOURGEOIS, Thérapeute, Experte en émotions - Grenoble, Vallée du Grésivaudan, Saint Ismier
81 Chem. de la Bagode, 38330 Saint-Ismier, France
+33 6 48 71 99 71+33 6 48 71 99 71Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Millésime SPA
700 Rte de Chambéry, 38330 Saint-Ismier, France
+33 4 76 77 03 03+33 4 76 77 03 03Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Surane Spa
1323 Av. de l'Europe, 38330 Montbonnot-Saint-Martin, France
+33 4 76 40 41 41+33 4 76 40 41 41Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Cabinet Réflexologie Bernin
162 Route Départementale 1090, Les Maréchales, 38190 Bernin, France
+33 6 42 24 03 52+33 6 42 24 03 52Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Un Pas Vers Soi - Salon de Massage Bien-Être et Énergétique
30 Rue Alfred Fredet, 38190 Villard-Bonnot, France
+33 7 86 62 57 16+33 7 86 62 57 16Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Shiatsu Del Rey | Cécile Del Rey
44 Av. Aristide Berges, 38190 Villard, France
+33 6 72 75 16 38+33 6 72 75 16 38Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Renaissance
185 Rue Louis Blanc, 38420 Le Versoud, France
+33 6 29 62 95 60+33 6 29 62 95 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
La Douce Heure Institut de Beauté
38 Av. Aristide Berges, 38190 Villard-Bonnot, France
+33 4 56 17 85 68+33 4 56 17 85 68Call to bookBridal Makeup
Chemical Peel
Facial
Makeup Service
Sonia Care
Centre Edelweiss, 48 Rue des Grives, 38920 Crolles, France
+33 7 82 23 69 31+33 7 82 23 69 31Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Marie Essentiel - Réflexologue
Marie Essentiel Au bout de l’allée, 6 All. des Dauphins, 38330 Saint-Ismier, France
+33 6 74 63 25 02+33 6 74 63 25 02Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Drainage Lymphatique Renata França - MC Fischer
263 Rte des Rieux, 38330 Montbonnot-Saint-Martin, France
+33 6 07 76 65 16+33 6 07 76 65 16Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Chemins de reconnexion / Laetitia Catala-Lavastre
1737 Rte de Meylan, 38330 Biviers, France
+33 6 25 71 38 73+33 6 25 71 38 73Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Therapeutic Massage
Massage TuiNa Catherine
216 All. de Champrond, 38330 Saint-Ismier, France
+33 6 29 72 53 58+33 6 29 72 53 58Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Pauline DUCHARME
62 Av. Aristide Berges, 38190 Villard-Bonnot, France
+33 9 75 40 37 95+33 9 75 40 37 95Call to bookPhysiotherapy
Dry Needling
Pugeat Fabien
2 All. du Jayet, 38330 Montbonnot-Saint-Martin, France
+33 9 51 37 65 68+33 9 51 37 65 68Call to bookPhysiotherapy
Dry Needling
Gaëlle Pellorce Magnétiseur et Médecine Chinoise
3 Chem. de la Côté, 38190 Bernin, France
+33 6 70 31 09 48+33 6 70 31 09 48Call to bookAcupuncture
Chiropractic
Fabienne DELORAINE-WACK - Naturopathe - Praticienne en réflexologie plantaire et massage assis Amma
492 Rue des Bécasses, 38920 Crolles, France
+33 6 10 17 49 17+33 6 10 17 49 17Call to bookDry Needling
Aurore BM Facialiste
Chem. du Bas Bernin, 38190 Bernin, France
+33 6 82 09 38 89+33 6 82 09 38 89Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Massages Ayurvédique Traditionnel
67 Rte du Rivet, 38330 Saint-Ismier, France
+33 6 20 87 97 31+33 6 20 87 97 31Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Cabinet de réflexologie
855 Imp. de l'Étoile, 38330 Montbonnot-Saint-Martin, France
+33 6 51 77 42 07+33 6 51 77 42 07Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Divine Beauté
328 Av. de la Résistance, 38920 Crolles, France
+33 4 76 08 93 38+33 4 76 08 93 38Call to bookThreading
Acne Facial
Facial
Makeup Service
Ostéopathe Saint-Ismier : Cabinet Ostéopassion - Maxime Lamotte
La Bâtie - Médivallée, Pavillon Belledonne, 35 Bis All. de Champrond, 38330 Saint-Ismier, France
+33 6 89 74 08 54+33 6 89 74 08 54Call to bookPhysiotherapy
Dry Needling
Beauté Minceur Relaxation
169 Av. Pasteur, 38420 Le Versoud, France
+33 6 09 46 38 20+33 6 09 46 38 20Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
AquaKiné kinésithérapie générale et du sport
20 Rue Maurice Ravel, 38920 Crolles, France
+33 4 76 08 17 80+33 4 76 08 17 80Call to bookPhysiotherapy
Dry Needling
Institut May Flower
429 Rue Général de Gaulle, 38330 Montbonnot-Saint-Martin, France
+33 4 76 90 15 96+33 4 76 90 15 96Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cocooning Beauté Institut
13 Bd de la Libération, 38190 Villard-Bonnot, France
+33 4 76 13 32 60+33 4 76 13 32 60Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Passion Beauté
Carrefour Market, 431 Av. Ambroise Croizat, 38920 Crolles, France
+33 4 76 72 09 84+33 4 76 72 09 84Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Facial
Maupertuis SPA
855 Imp. de l'Étoile, 38330 Montbonnot-Saint-Martin, France
+33 7 78 70 00 54+33 7 78 70 00 54Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
AquaKineForme
140 Rue Vaucanson, 38330 Montbonnot-Saint-Martin, France
+33 4 76 18 00 00+33 4 76 18 00 00Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Saint-Nazaire-les-Eymes with Fresha
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It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Saint-Nazaire-les-Eymes, France. You won't find anywhere else online that can offer as many hair, health and nails services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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