Best Deep Tissue Massages Near Me in Bernin, Grenoble
Venues offering Deep Tissue Massages in Bernin, Grenoble See map
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Cabinet Réflexologie Bernin
162 Route Départementale 1090, Les Maréchales, 38190 Bernin, France
+33 6 42 24 03 52+33 6 42 24 03 52Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Un Pas Vers Soi - Salon de Massage Bien-Être et Énergétique
30 Rue Alfred Fredet, 38190 Villard-Bonnot, France
+33 7 86 62 57 16+33 7 86 62 57 16Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
La Douce Heure Institut de Beauté
38 Av. Aristide Berges, 38190 Villard-Bonnot, France
+33 4 56 17 85 68+33 4 56 17 85 68Call to bookThreading
Microdermabrasion
Acne Facial
Bridal Makeup
Shiatsu Del Rey | Cécile Del Rey
44 Av. Aristide Berges, 38190 Villard, France
+33 6 72 75 16 38+33 6 72 75 16 38Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Lov'Ame - L'Harmonie des 2 Mains
Espace Kanione, Pôle Médical, 500 Bd de la République, 38190 Froges, France
+33 6 51 40 42 56+33 6 51 40 42 56Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Audrey Passion'Nail
19 Rue des Champs Elysées, 38190 Le Champ-prés-Froges, France
+33 7 85 38 19 49+33 7 85 38 19 49Call to bookFish Pedicure
Pedicure
Acrylic Nails
Dip Powder Nails
Irina Sturm - Spécialiste en Shiatsu - Shiatsu Douleurs articulaires et musculaires - Froges & Crolles, Isère
Les Jaures, 45 chemin Buissonnier, 38190 Froges, France
+33 7 60 86 78 24+33 7 60 86 78 24Call to bookGaëlle Pellorce Magnétiseur et Médecine Chinoise
3 Chem. de la Côté, 38190 Bernin, France
+33 6 70 31 09 48+33 6 70 31 09 48Call to bookAcupuncture
Chiropractic
Pauline DUCHARME
62 Av. Aristide Berges, 38190 Villard-Bonnot, France
+33 9 75 40 37 95+33 9 75 40 37 95Call to bookPhysiotherapy
Dry Needling
Aurore BM Facialiste
Chem. du Bas Bernin, 38190 Bernin, France
+33 6 82 09 38 89+33 6 82 09 38 89Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Sports Massage
Un Instant De Douceur
21 Rue Royale, 38190 Le Champ-prés-Froges, France
+33 6 73 12 68 27+33 6 73 12 68 27Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Cocooning Beauté Institut
13 Bd de la Libération, 38190 Villard-Bonnot, France
+33 4 76 13 32 60+33 4 76 13 32 60Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Divine Beauté
328 Av. de la Résistance, 38920 Crolles, France
+33 4 76 08 93 38+33 4 76 08 93 38Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Instinct Bien-Être
452 Rte de Saint-Pancrasse, 38330 Saint-Nazaire-les-Eymes, France
+33 6 11 69 20 16+33 6 11 69 20 16Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Acupressure
Sonia Care
Centre Edelweiss, 48 Rue des Grives, 38920 Crolles, France
+33 7 82 23 69 31+33 7 82 23 69 31Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Massage TuiNa Catherine
216 All. de Champrond, 38330 Saint-Ismier, France
+33 6 29 72 53 58+33 6 29 72 53 58Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Fabienne DELORAINE-WACK - Naturopathe - Praticienne en réflexologie plantaire et massage assis Amma
492 Rue des Bécasses, 38920 Crolles, France
+33 6 10 17 49 17+33 6 10 17 49 17Call to bookDry Needling
Ostéopathe Saint-Ismier : Cabinet Ostéopassion - Maxime Lamotte
La Bâtie - Médivallée, Pavillon Belledonne, 35 Bis All. de Champrond, 38330 Saint-Ismier, France
+33 6 89 74 08 54+33 6 89 74 08 54Call to bookDry Needling
Physiotherapy
Passion Beauté
Carrefour Market, 431 Av. Ambroise Croizat, 38920 Crolles, France
+33 4 76 72 09 84+33 4 76 72 09 84Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Facial
AquaKiné kinésithérapie générale et du sport
20 Rue Maurice Ravel, 38920 Crolles, France
+33 4 76 08 17 80+33 4 76 08 17 80Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Bernin with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Bernin, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
And it’s no wonder customers are turning to Fresha for their massage needs in Bernin. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Bernin, France. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling tool to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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