Best Deep Tissue Massages Near Me in Montbonnot-Saint-Martin, Grenoble
Venues offering Deep Tissue Massages in Montbonnot-Saint-Martin, Grenoble See map
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Surane Spa
1323 Av. de l'Europe, 38330 Montbonnot-Saint-Martin, France
+33 4 76 40 41 41+33 4 76 40 41 41Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap
Virginie HUGI Kinésiologie Soins énergétiques Naturopathie Réflexologie
Rhone-Alpes, France FR, 90 Rue Louis Néel, 38330 Montbonnot-Saint-Martin, France
+33 6 73 99 68 41+33 6 73 99 68 41Call to bookDry Needling
Drainage Lymphatique Renata França - MC Fischer
263 Rte des Rieux, 38330 Montbonnot-Saint-Martin, France
+33 6 07 76 65 16+33 6 07 76 65 16Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Full Body Massage
Pugeat Fabien
2 All. du Jayet, 38330 Montbonnot-Saint-Martin, France
+33 9 51 37 65 68+33 9 51 37 65 68Call to bookPhysiotherapy
Dry Needling
Cabinet de réflexologie
855 Imp. de l'Étoile, 38330 Montbonnot-Saint-Martin, France
+33 6 51 77 42 07+33 6 51 77 42 07Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Institut May Flower
429 Rue Général de Gaulle, 38330 Montbonnot-Saint-Martin, France
+33 4 76 90 15 96+33 4 76 90 15 96Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Maupertuis SPA
855 Imp. de l'Étoile, 38330 Montbonnot-Saint-Martin, France
+33 7 78 70 00 54+33 7 78 70 00 54Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
AquaKineForme
140 Rue Vaucanson, 38330 Montbonnot-Saint-Martin, France
+33 4 76 18 00 00+33 4 76 18 00 00Call to bookPhysiotherapy
Dry Needling
Kin&Sens38 - Sandra BOURGEOIS, Thérapeute, Experte en émotions - Grenoble, Vallée du Grésivaudan, Saint Ismier
81 Chem. de la Bagode, 38330 Saint-Ismier, France
+33 6 48 71 99 71+33 6 48 71 99 71Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
La Bienheureuse Massage
646 Rue Charles de Gaulle, 38420 Murianette, France
+33 6 81 17 86 49+33 6 81 17 86 49Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Stéphanie ASTIER Massage Bien-Etre
6C Av. du Granier, 38240 Meylan, France
+33 6 70 04 14 96+33 6 70 04 14 96Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
L'Instinct Bien-Être
452 Rte de Saint-Pancrasse, 38330 Saint-Nazaire-les-Eymes, France
+33 6 11 69 20 16+33 6 11 69 20 16Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Foot Massage
Renaissance
185 Rue Louis Blanc, 38420 Le Versoud, France
+33 6 29 62 95 60+33 6 29 62 95 60Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Frédéric Energèticien Magnétiseur Massage
38420 Domène, France
+33 6 35 37 43 86+33 6 35 37 43 86Call to bookAcupuncture
Chiropractic
Dry Needling
Bien-être et naitre Anne Duterme massage femme enceinte/bébé et bien-être
34 Chem. de la Revirée, 38240 Meylan, France
+33 6 15 04 49 95+33 6 15 04 49 95Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Chemins de reconnexion / Laetitia Catala-Lavastre
1737 Rte de Meylan, 38330 Biviers, France
+33 6 25 71 38 73+33 6 25 71 38 73Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Marie Essentiel - Réflexologue
Marie Essentiel Au bout de l’allée, 6 All. des Dauphins, 38330 Saint-Ismier, France
+33 6 74 63 25 02+33 6 74 63 25 02Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Hélène Le Saget Massages Ayurvédiques
7 Rue de l'Oisans, 38240 Meylan, France
+33 7 81 28 47 16+33 7 81 28 47 16Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Sports Massage
Massage TuiNa Catherine
216 All. de Champrond, 38330 Saint-Ismier, France
+33 6 29 72 53 58+33 6 29 72 53 58Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
L'arbre Et La Main - Guidance Par L'aromathérapie Énergétique, Plantes Et Savoirs Naturels, Massages Intuitifs, Hatha Yoga
9 Mnt Saint-Nicolas, 38420 Domène, France
+33 7 83 56 90 57+33 7 83 56 90 57Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Massages Ayurvédique Traditionnel
67 Rte du Rivet, 38330 Saint-Ismier, France
+33 6 20 87 97 31+33 6 20 87 97 31Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Brigitte Carton Lapras BLC Massages
13 Av. du Vercors, 38240 Meylan, France
+33 7 66 68 84 60+33 7 66 68 84 60Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Kinés Grenoble-Gières Le Chamandier
17 Rue du Chamandier, 38610 Gières, France
+33 4 76 89 38 80+33 4 76 89 38 80Call to bookPhysiotherapy
Acupuncture
Dry Needling
Cam&senciel (Petit Camille) Masseuse biodynamique/énergétique - Magnétiseur - Naturopathe - Grenoble
12 Grand'Rue, 38610 Gières, France
+33 7 85 87 02 37+33 7 85 87 02 37Call to bookAcupuncture
Ostéopathe Saint-Ismier : Cabinet Ostéopassion - Maxime Lamotte
La Bâtie - Médivallée, Pavillon Belledonne, 35 Bis All. de Champrond, 38330 Saint-Ismier, France
+33 6 89 74 08 54+33 6 89 74 08 54Call to bookDry Needling
Physiotherapy
Beauté Minceur Relaxation
169 Av. Pasteur, 38420 Le Versoud, France
+33 6 09 46 38 20+33 6 09 46 38 20Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Millésime SPA
700 Rte de Chambéry, 38330 Saint-Ismier, France
+33 4 76 77 03 03+33 4 76 77 03 03Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Montbonnot-Saint-Martin with Fresha
Book your next massage appointment in Montbonnot-Saint-Martin easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
We know you lot in Montbonnot-Saint-Martin are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Montbonnot-Saint-Martin, France. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free program to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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