Best Deep Tissue Massages Near Me in Hérouville-Saint-Clair, Caen
Venues offering Deep Tissue Massages in Hérouville-Saint-Clair, Caen See map
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Céline Guillo - Kinésiologue Et Emdr- Caen
8, place de l'Europe Espace Jean Monnet, 14200 Hérouville-Saint-Clair, France
+33 6 76 12 69 54+33 6 76 12 69 54Call to bookÊtre à l'écoute- Marc Lanéelle - Massages bien-être
109 Bd des Belles Portes, 14200 Hérouville-Saint-Clair, France
+33 6 87 28 14 33+33 6 87 28 14 33Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Relaxing Massage
Ame & Sens Massage et Soin Energétique
1 Pl. du 1 Décembre 1945, 14200 Hérouville-Saint-Clair, France
+33 6 58 19 68 58+33 6 58 19 68 58Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Kiné / Ostéo Hérouville
12 Rue Alexander Fleming, 14200 Hérouville-Saint-Clair, France
+33 2 31 38 82 53+33 2 31 38 82 53Call to bookPhysiotherapy
Dry Needling
Esprit bien-être
4 Av. de Cambridge, 14200 Hérouville-Saint-Clair, France
+33 6 60 77 13 65+33 6 60 77 13 65Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Duchesne Stephanie
L'Odyssée, 4 Av. de Cambridge, 14200 Hérouville-Saint-Clair, France
+33 6 60 77 13 65+33 6 60 77 13 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nuance Beauté
1 bis Av. de Garbsen, 14200 Hérouville-Saint-Clair, France
+33 2 31 95 00 95+33 2 31 95 00 95Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Kokliko Koiffure
15 Rue des Croisiers, 14000 Caen, France
+33 2 31 86 29 71+33 2 31 86 29 71Call to bookKeratin Treatment
Blow Dry
Balayage
Children's Haircut
Ludivine GOUDIER - Praticien en massage
21 Quai Eugène Meslin, 14000 Caen, France
+33 6 17 05 99 60+33 6 17 05 99 60Call to bookJimmy Sportelli - Massage Taoïste
82 Bd Dunois, 14000 Caen, France
+33 6 29 79 77 91+33 6 29 79 77 91Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Ana Massages & bien être
51 Av. de la Côte de Nacre, 14000 Caen, France
+33 6 34 12 50 63+33 6 34 12 50 63Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Laurence Duval Madeuf
Centre Mai'be, 82 Bd Dunois, 14000 Caen, France
+33 6 70 93 93 36+33 6 70 93 93 36Call to bookLyn Martel - Caen Massage et Acupuncture
21 Quai Eugène Meslin, 14000 Caen, France
+33 6 14 91 76 34+33 6 14 91 76 34Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Sylvie JAVAYON réflexologie 14 Calvados, Bieville-Beuville, Caen , réflexologue plantaire
18 Rue Lionel Boccard, 14112 Biéville-Beuville, France
+33 6 83 32 65 47+33 6 83 32 65 47Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Renata By Virginie
33 Bd Bertrand, 14000 Caen, France
+33 6 83 65 71 07+33 6 83 65 71 07Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Jiwa Raga | Yoga, Massage & Soin Balinais à Caen
Corps Connect, 82 Av. de Thiès bâtiment D, 7e étage, 14000 Caen, France
+33 7 67 53 52 57+33 7 67 53 52 57Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Léa Mauduit, Praticienne Et Masseuse En Ayurveda
2 ter Rue Normandie Niemen, 14000 Caen, France
+33 6 71 36 52 51+33 6 71 36 52 51Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Swedish Massage
Massages-caen
9 Pl. du 36ème Régiment d'Infanterie, 14000 Caen, France
+33 6 51 80 94 79+33 6 51 80 94 79Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L'ile de Beauté
10 Rue des Écoles, 14112 Biéville-Beuville, France
+33 2 31 44 80 33+33 2 31 44 80 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet de Kinésithérapie du Plateau
Pl. des Tilleuls, 14460 Colombelles, France
+33 2 31 82 36 20+33 2 31 82 36 20Call to bookAcupuncture
Physiotherapy
Dry Needling
Institut du Vaugueux - Caen
31 Rue Montoir Poissonnerie, 14000 Caen, France
+33 2 31 93 51 33+33 2 31 93 51 33Call to bookDermaplaning
Threading
Facial
Makeup Service
L'étoile poudrée
4 Rue du Bourg, 14610 Cambes-en-Plaine, France
+33 6 36 37 72 54+33 6 36 37 72 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Etiopathe Giberville - Maxime LAMBERT
2 Rue du Calvaire, 14730 Giberville, France
+33 6 60 72 01 19+33 6 60 72 01 19Call to bookAcupuncture
Chiropractic
Dry Needling
Psychic Reading
Au Naturel - Institut de bien-être
78 Av. Léon Blum, 14460 Colombelles, France
+33 6 52 33 42 32+33 6 52 33 42 32Call to bookLaser Hair Removal
Skin Tightening
Cellulite Treatment
Dermabrasion
Salon Laurent
1 Rue de la Délivrande, 14000 Caen, France
+33 7 44 75 99 74+33 7 44 75 99 74Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Chinese Massage
wiwi salon de massage
14 Rue de Falaise, 14000 Caen, France
+33 7 69 50 73 70+33 7 69 50 73 70Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Hérouville-Saint-Clair with Fresha
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and spa appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
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