Best Deep Tissue Massages near me in Ifs, Caen
Venues offering Deep Tissue Massages in Ifs, Caen See map
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Aux Mains de Coco - Institut de beauté
16 Pl. Claude Debussy, 14123 Ifs, France
+33 2 31 82 63 63+33 2 31 82 63 63Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut beauté -Tsara Bio Esthetics
424 Av. des Digues, 14123 Fleury-sur-Orne, France
+33 7 88 03 47 27+33 7 88 03 47 27Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Jaïdee massage Thaï bien-être Caen
4 Rue de la Tirée, 14123 Fleury-sur-Orne, France
+33 7 82 01 74 79+33 7 82 01 74 79Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Domaine de la Tour Emeraude
75 Rue de Saint-André, 14123 Fleury-sur-Orne, France
+33 2 31 34 83 82+33 2 31 34 83 82Call to book
Shiatsu Stéphanie Meigné
18 Av. des Tilleuls, 14123 Fleury-sur-Orne, France
+33 6 64 95 17 53+33 6 64 95 17 53Call to book
Les sens élémentaires - Massages & Naturopathie
611 F rue Paul Boucherot ZAC Object'Ifs Sud, 14123 Ifs, France
+33 7 69 61 10 48+33 7 69 61 10 48Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kiné Sport Santé
17 Rue des Métiers, 14123 Cormelles-le-Royal, France
+33 9 82 22 70 81+33 9 82 22 70 81Call to bookPhysiotherapy
Dry Needling
HYDROLYS MASSANT
Maison (Portail gris, 33 Rue du Bout Guesdon, 14123 Ifs, France
+33 7 75 75 53 06+33 7 75 75 53 06Call to bookAcupuncture
E.Leclerc Une Heure Pour Soi
190 Rue de Rocquancourt, 14123 Ifs, France
+33 2 31 35 42 19+33 2 31 35 42 19Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
L’arbre à souhaits Isabelle Luxopuncture
38 Av. d'Harcourt, 14123 Fleury-sur-Orne, France
+33 6 03 03 02 77+33 6 03 03 02 77Call to bookAcupuncture
Dry Needling
Beauté des sens / A’Lau beauty / Nails by L
11 Rue d'Ifs, 14123 Fleury-sur-Orne, France
+33 7 62 18 92 50+33 7 62 18 92 50Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Anthony Monize - Massage Caen
7 Sq. de la Font Venoise, 14000 Caen, France
+33 7 69 28 44 36+33 7 69 28 44 36Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Morgan Spoetler
Côté cour, 45 Rue Basse, 14000 Caen, France
+33 6 18 66 66 13+33 6 18 66 66 13Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Foot Massage
Camille.M
11 Rue Guillaume le Conquérant, 14000 Caen, France
+33 2 50 08 65 18+33 2 50 08 65 18Call to bookAcne Facial
Facial
Makeup Service
Men's Facial
Renaturessence
6 Rue de Bruxelles, 14120 Mondeville, France
+33 6 03 35 04 65+33 6 03 35 04 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cocooning Spa Institute
9 Longue Vue des Astronomes, 14111 Louvigny, France
+33 2 31 86 73 11+33 2 31 86 73 11Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Epilation Définitive - DEPIL TECH CAEN
166 Rue Saint-Jean, 14000 Caen, France
+33 9 86 26 26 28+33 9 86 26 26 28Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Kokliko Koiffure
15 Rue des Croisiers, 14000 Caen, France
+33 2 31 86 29 71+33 2 31 86 29 71Call to bookBlow Dry
Balayage
Children's Haircut
Curly Haircut
NATURÉZA massages énergétiques de bien-être
31 Rue d'Authie, 14000 Caen, France
+33 6 31 00 79 57+33 6 31 00 79 57Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Full Body Massage
So Ayurveda et Magnétisme
25 Rue Henry Spriet, 14120 Mondeville, France
+33 7 86 12 81 82+33 7 86 12 81 82Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Institut Beauté Gourmande
23 Rue Pasteur, 14120 Mondeville, France
+33 2 31 84 62 99+33 2 31 84 62 99Call to bookAcne Facial
Facial
Dermaplaning
Makeup Service
Andiroba SPA
Place Alexandre Mauduit, 14320 Saint-André-sur-Orne, France
+33 2 31 79 57 92+33 2 31 79 57 92Call to bookCryotherapy
Body Wrap
Infrared Sauna
Sauna
Ludivine GOUDIER - Praticien en massage
21 Quai Eugène Meslin, 14000 Caen, France
+33 6 17 05 99 60+33 6 17 05 99 60Call to book
Ysaline SABLERY - Réflexologue
8 Rue de Facture, 14320 Saint-Martin-de-Fontenay, France
+33 7 66 64 53 04+33 7 66 64 53 04Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Rêve d'un Massage Caen
2 Rue de Prague, 14120 Mondeville, France
+33 6 18 77 32 90+33 6 18 77 32 90Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Sports Massage
La Loge Bien Etre
16 Rue Chapron, 14120 Mondeville, France
+33 7 49 55 76 35+33 7 49 55 76 35Call to bookThreading
Facial
Dermaplaning
Microdermabrasion
Jimmy Sportelli - Massage Taoïste
82 Bd Dunois, 14000 Caen, France
+33 6 29 79 77 91+33 6 29 79 77 91Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Cocoon Touch
23 Rue du Clos Beaumois, 14000 Caen, France
+33 6 60 02 65 52+33 6 60 02 65 52Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Remedial Massage
Petite parenthèse
32 Rue de Verrières, 14320 Saint-Martin-de-Fontenay, France
+33 6 64 78 46 43+33 6 64 78 46 43Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ghaïa Énergie Bien Etre - Massage - Caen
23 Rue du Clos Beaumois, 14000 Caen, France
+33 7 81 90 96 13+33 7 81 90 96 13Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
Lyn Martel - Caen Massage et Acupuncture
21 Quai Eugène Meslin, 14000 Caen, France
+33 6 14 91 76 34+33 6 14 91 76 34Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Dkl Nail's & Beauty.
11 bis Bd des Nations, 14540 Bourguébus, France
+33 6 24 74 93 73+33 6 24 74 93 73Call to bookNail Art
Fish Pedicure
Gel Nails
Manicure
The ilessental Ms. Diallo
15 Ter Rue de l'Arquette, 14000 Caen, France
+33 6 42 41 61 92+33 6 42 41 61 92Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Blue Passage - Mondeville
A côté de Stokomani, Rue Michel Tournier, 14120 Mondeville, France
+33 2 31 70 04 68+33 2 31 70 04 68Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Massage Renata By Virginie
33 Bd Bertrand, 14000 Caen, France
+33 6 83 65 71 07+33 6 83 65 71 07Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Laurence Duval Madeuf
Centre Mai'be, 82 Bd Dunois, 14000 Caen, France
+33 6 70 93 93 36+33 6 70 93 93 36Call to book
Un Cocon dans les Cimes
5 Rue Jacques Prévert, 14111 Louvigny, France
+33 6 86 40 54 00+33 6 86 40 54 00Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
The Chamarel Spa
10 Rue Sadi Carnot, 14000 Caen, France
+33 2 31 23 10 17+33 2 31 23 10 17Call to book
HARMONIE INSTITUT
8 Résidence Olympia Boulevard d'Etolle, 14000 Caen, France
+33 6 66 09 48 73+33 6 66 09 48 73Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Matoukia Détente
12 Rue de Bretagne, 14000 Caen, France
+33 6 04 67 11 47+33 6 04 67 11 47Call to book
Massages-caen
9 Pl. du 36ème Régiment d'Infanterie, 14000 Caen, France
+33 6 51 80 94 79+33 6 51 80 94 79Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Éterville Kiné Santé
47 rue de l’oree, 14930 Éterville, France
+33 2 31 86 88 17+33 2 31 86 88 17Call to bookAcupuncture
Physiotherapy
Dry Needling
Cabinet de Kinésithérapie du Plateau
Pl. des Tilleuls, 14460 Colombelles, France
+33 2 31 82 36 20+33 2 31 82 36 20Call to bookAcupuncture
Physiotherapy
Dry Needling
Institut du Vaugueux - Caen
31 Rue Montoir Poissonnerie, 14000 Caen, France
+33 2 31 93 51 33+33 2 31 93 51 33Call to bookDermaplaning
Threading
Facial
Makeup Service
La Vie en Beauté
144 Rte de Bretagne, 14760 Bretteville-sur-Odon, France
+33 2 31 74 45 00+33 2 31 74 45 00Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Bien Etre Et Beaute
110 Rue Emile Zola, 14120 Mondeville, France
+33 2 31 72 36 54+33 2 31 72 36 54Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
le paradis des pierres "mr gilquin denis"
Juste derrière la crèche suivre DKL, 11 bis Bd des Nations batiment 8, 14540 Bourguébus, France
+33 6 26 57 08 99+33 6 26 57 08 99Call to bookAcupuncture
Psychic Reading
Salon Laurent
1 Rue de la Délivrande, 14000 Caen, France
+33 7 44 75 99 74+33 7 44 75 99 74Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Thai Massage
wiwi salon de massage
14 Rue de Falaise, 14000 Caen, France
+33 7 69 50 73 70+33 7 69 50 73 70Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Ifs with Fresha
We're Fresha, your new go-to destination for all things wellness, hair and beauty. We make booking your next massage appointment in Ifs effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
We can show you where it's at in Ifs. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Ifs as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
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