Best Deep Tissue Massages near me in Parkview Hill, Toronto
Venues offering Deep Tissue Massages in Parkview Hill, Toronto See map
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O'Connor Rehab & Wellness Clinic
945 O'Connor Dr, East York, ON M4B 2S7, Canada
+1 416-701-1111+1 416-701-1111Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

O'Connor Spa
823 O'Connor Dr, East York, ON M4B 2S7, Canada
+1 647-343-4070+1 647-343-4070Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

Synergy Sports Medicine and Rehabilitation
2017 Danforth Ave suite 101, Toronto, ON M4C 1J7, Canada
+1 416-551-8715+1 416-551-8715Call to bookAcupuncture
Physiotherapy
Dry Needling

Yoga Mamas
1402 Queen St E Suite D, Toronto, ON M4L 1C9, Canada
+1 416-406-0116+1 416-406-0116Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Therapeutic Massage

wellbe family wellness
1059 Gerrard St E, Toronto, ON M4M 1Z7, Canada
+1 416-831-7547+1 416-831-7547Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Physiomobility Don Mills
6 Maginn Mews #211, North York, ON M3C 0G9, Canada
+1 416-444-4800+1 416-444-4800Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic

Athlete's Care Sports Medicine Centres - The Beach
1971 Queen St E #106, Toronto, ON M4L 1H9, Canada
+1 416-691-6661+1 416-691-6661Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Massage Addict | Scarborough Victoria Park & Lawrence
1448 Lawrence Ave E, North York, ON M4A 2S8, Canada
+1 416-615-0500+1 416-615-0500Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage

Shift Bodywork and Performance Care
388 Carlaw Ave Unit #303, Toronto, ON M4M 2T4, Canada
+1 647-350-2639+1 647-350-2639Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

All Access Health & Fitness
423 Danforth Ave, Toronto, ON M4K 1P1, Canada
+1 647-368-8077+1 647-368-8077Call to bookChiropractic
Physiotherapy
Dry Needling

Cadence Physiotherapy
1066 Kingston Rd, Scarborough, ON M1N 1P1, Canada
+1 416-693-0909+1 416-693-0909Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage

Danforth East Wellness
1776 Danforth Ave, Toronto, ON M4C 1H8, Canada
+1 416-461-1906+1 416-461-1906Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Sports Injury and Accidents Clinic
750 Warden Ave., Scarborough, ON M1L 4A1, Canada
+1 416-288-1675+1 416-288-1675Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage

PhysioSphere Leaside
45 Wicksteed Ave Suite 280, East York, ON M4G 4H9, Canada
+1 416-423-1862+1 416-423-1862Call to bookPhysiotherapy
Dry Needling

Athlete's Care Sports Medicine Centres - Leaside
1820 Bayview Ave Unit 12, Toronto, ON M4G 4G7, Canada
+1 416-546-9454+1 416-546-9454Call to bookPhysiotherapy
Dry Needling

Circle Care Physiotherapy & Health Group
Next to Game Stop, 1000 Gerrard St E unit D13A, Toronto, ON M4M 3G6, Canada
+1 416-461-9299+1 416-461-9299Call to bookChiropractic
Acupuncture
Physiotherapy

East York Massage and Physiotherapy Studio
1557 O'Connor Dr, East York, ON M4B 2V7, Canada
+1 416-285-1777+1 416-285-1777Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage

Proactive Pelvic Health Centre - Pelvic Floor Physiotherapy
235 Danforth Ave #405, Toronto, ON M4K 1N2, Canada
+1 647-352-7742+1 647-352-7742Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy

Fallingbrook Wellness Inc.
1204 Kingston Rd, Scarborough, ON M1N 1N8, Canada
+1 416-694-4800+1 416-694-4800Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Balance Health Group
1789 Queen St E Unit 6, Toronto, ON M4L 3Y3, Canada
+1 416-698-3157+1 416-698-3157Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Thai Massage

Simple Cures IMC - Toronto Acupuncture Clinic
2010 Queen St E 2nd floor, Toronto, ON M4L 1J3, Canada
+1 647-726-1696+1 647-726-1696Call to bookAcupuncture
Dry Needling

Advanced Therapeutics Wellness
1398 Queen St E, Toronto, ON M4L 1C9, Canada
+1 416-469-3879+1 416-469-3879Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage

Serenity Massage Therapy
1443 Kingston Rd Suite 1, Scarborough, ON M1N 1R4, Canada
+1 647-351-3338+1 647-351-3338Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage

LiveActive Sport Medicine & Physiotherapy
1876 Queen St E, Toronto, ON M4L 1H2, Canada
+1 416-201-9777+1 416-201-9777Call to bookChiropractic
Physiotherapy
Dry Needling

The Rehab Grid - Toronto
Located in Glendon Athletic Club, 2275 Bayview Ave, North York, ON M4N 3M6, Canada
+1 647-372-0394+1 647-372-0394Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic

Made To Move
1915 Danforth Ave, Toronto, ON M4C 1J5, Canada
+1 905-767-5500+1 905-767-5500Call to bookChiropractic
Acupuncture
Dry Needling

Fusion Chiropractic & Integrative Health
847 Danforth Ave, Toronto, ON M4J 1L2, Canada
+1 416-915-9301+1 416-915-9301Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

For Health's Sake
1238 Queen St E Suite 200, Toronto, ON M4L 1C3, Canada
+1 416-778-8999+1 416-778-8999Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Arona Beauty & Health center
101 Lebovic Ave UNIT F12, Scarborough, ON M1L 0J2, Canada
+1 416-701-0090+1 416-701-0090Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Back Massage

Toronto Physiotherapy Danforth
442 Danforth Ave, Toronto, ON M4K 1P4, Canada
+1 416-792-5115+1 416-792-5115Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

East Toronto Orthopaedic & Sports Injury Clinic - Danforth
1577 Danforth Ave Unit 4, Toronto, ON M4C 1H7, Canada
+1 416-691-3943+1 416-691-3943Call to bookAcupuncture
Physiotherapy
Dry Needling

Cara Wellness Collective
30 Bertrand Ave Unit B 203, Scarborough, ON M1L 2P5, Canada
+1 416-285-4141+1 416-285-4141Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

East End Family Wellness
1232 Woodbine Ave, East York, ON M4C 4E4, Canada
+1 416-422-2130+1 416-422-2130Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling

Bayview Chiropractic Health Centre
1555 Bayview Ave, Toronto, ON M4G 3B5, Canada
+1 416-481-7901+1 416-481-7901Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling

416-H.I.K Massage & Wellness Store
1898 Danforth Ave #2, Toronto, ON M4C 1J4, Canada
+1 416-421-0888+1 416-421-0888Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Five Arrows Massage and Wellness
1903 Queen St E 2nd Floor, Toronto, ON M4L 1H3, Canada
+1 647-576-7627+1 647-576-7627Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Origin Wellness
2017 Danforth Ave #100, Toronto, ON M4C 1J7, Canada
+1 647-479-3519+1 647-479-3519Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Health Seekers Clinic
52 Rochefort Dr, North York, ON M3C 3Z3, Canada
+1 647-241-7723+1 647-241-7723Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Cupping Therapy

Toronto Massage Therapy
519 Donlands Ave, Toronto, ON M4J 3S4, Canada
+1 647-991-2332+1 647-991-2332Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

JC Massage & Beauty Spa
121 Lebovic Ave c07, Scarborough, ON M1L 0J2, Canada
+1 416-755-5888+1 416-755-5888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Massage Addict | Toronto Danforth and Broadview
164 Danforth Ave, Toronto, ON M4K 1N1, Canada
+1 647-352-3004+1 647-352-3004Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage

The Daydream Massage Therapy Studio
310 Danforth Ave, Toronto, ON M4K 1N6, Canada
+1 416-655-7405+1 416-655-7405Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage

Asclepius Massage Therapy
54 Willowmount Dr, Scarborough, ON M1L 1Y1, Canada
+1 416-843-9353+1 416-843-9353Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Grounded Body Massage Therapy
56 Osborne Ave, Toronto, ON M4E 3B2, Canada
+1 416-629-6977+1 416-629-6977Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

The Athlete Reset
44 Prince Andrew Pl, North York, ON M3C 2H4, Canada
+1 416-473-2510+1 416-473-2510Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

ISOMATIC Integrative Health Centre (Danforth)
320 Danforth Ave suite 206, Toronto, ON M4K 1N8, Canada
+1 647-812-8156+1 647-812-8156Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Lymphatic Drainage Massage

MOVE recovery boutique
388 Carlaw Ave Unit 105B, Toronto, ON M4M 2T4, Canada
+1 647-748-6683+1 647-748-6683Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage

Bodywork Massage and Wellness
74 Cassandra Blvd Unit 8, North York, ON M3A 1S6, Canada
+1 647-808-4808+1 647-808-4808Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage

AR Osteopathy- at Fallingbrook Wellness
Fallingbrook Wellness, 1204 Kingston Rd, Scarborough, ON M1N 1N8, Canada
+1 647-453-0799+1 647-453-0799Call to book
Beaches Health Group
2212 Queen St E, Toronto, ON M4E 1E9, Canada
+1 416-698-5861+1 416-698-5861Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Toronto Movement Therapy
235 Danforth Ave, Toronto, ON M4K 1N2, Canada
+1 647-953-0980+1 647-953-0980Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology

Bayview Physiotherapy & Sports Medicine Clinic
20 Brentcliffe Rd #4, Toronto, ON M4G 0C6, Canada
+1 437-880-5530+1 437-880-5530Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Sports Massage

Sole Energy Foot Massage & Reflexology
257 Danforth Ave, Toronto, ON M4K 1N2, Canada
+1 416-559-5580+1 416-559-5580Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage

Sun & Moon Integrated Wellness
579 Kingston Rd STE 115 & 116, Toronto, ON M4E 1R3, Canada
+1 647-375-6655+1 647-375-6655Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Lymphatic Drainage Massage

Soma and Soul Wellness
1089 Kingston Rd Unit 4B, Scarborough, ON M1N 4E4, Canada
+1 416-691-2525+1 416-691-2525Call to book
Tyleen Li RMT Registered Massage Therapist Clinic - Private Practice
19 Brick Ct, Toronto, ON M4L 3X7, Canada
+1 416-356-7550+1 416-356-7550Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Healing Vibes Only
1232B Woodbine Ave, East York, ON M4C 4E4, Canada
+1 437-599-8463+1 437-599-8463Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Inner Strength Massage Therapy and Wellness Centre
6 Lawlor Ave, Toronto, ON M4E 3L7, Canada
+1 416-690-7606+1 416-690-7606Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Toronto Lymphatic Massage Therapy
2234 Queen St E, Toronto, ON M4E 1G2, Canada
+1 647-883-9395+1 647-883-9395Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage

Daisy Family Wellness
1250 Woodbine Ave, East York, ON M4C 4E6, Canada
+1 416-424-1450+1 416-424-1450Call to bookSauna
Spa Package

Rose Health Clinic
3520 Danforth Ave Unit 103, Scarborough, ON M1L 1E6, Canada
+1 416-694-7673+1 416-694-7673Call to bookAcupuncture

Carolina Victoria, Registered Massage Therapist
78 Woodycrest Ave, Toronto, ON M4J 3A7, Canada
+1 416-940-0828+1 416-940-0828Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage

Table for One Wellness RMT
1763 Bayview Ave Floor 2, Toronto, ON M4G 3C5, Canada
+1 647-522-2550+1 647-522-2550Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage

Brookfield Massage
1860 Queen St E Second floor, Suite 7, Toronto, ON M4L 1H1, Canada
+1 647-389-8938+1 647-389-8938Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage

Jennifer Abbotts, RMT
745 Danforth Ave Suite 202, Toronto, ON M4J 1L4, Canada
+1 647-994-6457+1 647-994-6457Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Restore Integrative Health
321 Carlaw Ave Unit 208, Toronto, ON M4M 2S1, Canada
+1 647-725-2525+1 647-725-2525Call to bookAcupuncture
Chiropractic
Dry Needling

Genevieve Nolet RMT
Hillingdon Ave, Toronto, ON M4C 3H8, Canada
+1 416-702-2056+1 416-702-2056Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage

East Toronto Orthopaedic & Sports Injury Clinic - Greektown
702 Pape Ave, Toronto, ON M4K 3S7, Canada
+1 416-649-6537+1 416-649-6537Call to bookPhysiotherapy
Dry Needling

Apexx Injury Rehab Centre
1196 Danforth Ave, Toronto, ON M4J 1M6, Canada
+1 416-694-2739+1 416-694-2739Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Sommer Health & Wellness
54 Wolverleigh Blvd, Toronto, ON M4J 1R7, Canada
+1 416-432-4627+1 416-432-4627Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

The Growth & Wellness Therapy Centre
1670 Bayview Avenue, Unit 502 Toronto ON M4G 3C2, Canada
+1 647-243-4235+1 647-243-4235Call to book
Riverdale Shiatsu
320 Danforth Ave Suite 202c, Toronto, ON M4K 1N8, Canada
+1 416-466-7483+1 416-466-7483Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Paradise Holistic Center
1163 Victoria Park Ave, Scarborough, ON M4B 2K5, Canada
+1 416-752-8886+1 416-752-8886Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Prenatal Massage

Angel Riccio Massage and Healing
Exact address provided once booking is confirmed, O'Connor Dr, Toronto, ON M4J 4W9, Canada
+1 647-294-4671+1 647-294-4671Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Remedial Massage

Brent Rousseau, Massage Therapist
42 Chester Hill Rd, Toronto, ON M4K 1X3, Canada
+1 416-708-3996+1 416-708-3996Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Reflexology

Toronto Physio & Wellness Clinic (Physio/Chiro/Massage/Naturopath)
66 Overlea Blvd Unit C4, Toronto, ON M4H 1C4, Canada
+1 416-901-0707+1 416-901-0707Call to bookDry Needling
Physiotherapy

Westwood Health
959 Pape Ave, East York, ON M4K 3V6, Canada
+1 416-422-1515+1 416-422-1515Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

MCA Wellness Clinic
2245 Queen St E Main Floor, Toronto, ON M4E 1G1, Canada
+1 416-690-2888+1 416-690-2888Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Hand & Stone Massage and Facial Spa - Toronto Beaches
974 Kingston Rd, Toronto, ON M4E 1S9, Canada
+1 416-901-8626+1 416-901-8626Call to bookSpa Package
Body Scrub
Body Wrap
Sauna

Aligned One Wellness
393 Danforth Ave, Toronto, ON M4K 1P1, Canada
+1 647-448-7663+1 647-448-7663Call to bookChiropractic

Leaside Sports Medicine
In the CNIB Building, 1929 Bayview Ave Suite #203, Toronto, ON M4G 3E8, Canada
+1 647-368-6280+1 647-368-6280Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Health Focus Massage
500 Danforth Ave Suite #301, Toronto, ON M4K 1P6, Canada
1647866371216478663712Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage

Metro Movement Dance Studio and Health Clinic
833 Broadview Ave, Toronto, ON M4K 2P9, Canada
+1 416-463-9174+1 416-463-9174Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage

Total Body Chiropractic Therapy Clinic
601 Kingston Rd Unit #107, Toronto, ON M4E 3Y2, Canada
+1 416-699-9990+1 416-699-9990Call to bookChiropractic
Physiotherapy

Millwood Chiropractic & Massage Therapy Centre
895 Millwood Rd, East York, ON M4G 1X2, Canada
+1 416-425-4399+1 416-425-4399Call to bookAcupuncture
Chiropractic

Therapy Lounge
2152 Queen St E, Toronto, ON M4E 1E4, Canada
+1 416-916-7122+1 416-916-7122Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Centre of Balance & Kew Gardens Health Group
2175 Queen St E #302, Toronto, ON M4E 1E5, Canada
+1 647-436-9080+1 647-436-9080Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Healing On The Danforth
320 Danforth Ave #202, Toronto, ON M4K 1N8, Canada
+1 416-850-6241+1 416-850-6241Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy

Kew Gardens Health Group & Centre of Balance
2175 Queen St E #302, Toronto, ON M4E 1E5, Canada
+1 416-907-0103+1 416-907-0103Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy

Health Bound Health Network - East York Physiotherapy
909 Pape Ave Suite 1, East York, ON M4K 3V1, Canada
+1 416-519-3775+1 416-519-3775Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

THE TEN SPOT
1657 Bayview Ave, East York, ON M4G 3C1, Canada
+1 416-901-6109+1 416-901-6109Call to bookBody Wrap
Sauna
Body Scrub
Spa Package

From the Neck Up
592 Danforth Ave 2nd floor, Toronto, ON M4K 1R1, Canada
+1 437-421-3868+1 437-421-3868Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

KIROMEDICA Health Centre
1880 Eglinton Ave E #153, Scarborough, ON M1L 2L1, Canada
+1 647-945-5743+1 647-945-5743Call to bookAcupuncture
Physiotherapy
Chiropractic

Physiomed Toronto - Danforth
3331 Danforth Ave #1C5, Toronto, ON M1L 1C5, Canada
+1 416-698-1441+1 416-698-1441Call to bookChiropractic
Physiotherapy
Dry Needling

Active Healing Centre
937 Kingston Rd, Toronto, ON M4E 1S6, Canada
+1 416-699-0336+1 416-699-0336Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

CBI Health - Toronto Danforth
2575 Danforth Ave Suite 9, Toronto, ON M4C 1L5, Canada
+1 416-699-3500+1 416-699-3500Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

Advanced Approaches to Massage
927 Kingston Rd, Toronto, ON M4E 1S6, Canada
+1 416-694-6767+1 416-694-6767Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Parkview Hill with Fresha
Fresha is your one-stop shop for the top massage appointments in Parkview Hill. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
We can show you where it's at in Parkview Hill. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Parkview Hill as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $110 on average in Parkview Hill. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Parkview Hill massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Canada, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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