Best Deep Tissue Massages near me in Strawberry Hill, Halifax
One venue offering Deep Tissue Massages in Strawberry Hill, Halifax See map
Call to book
MEND|RX Halifax - (Physiotherapy, Massage Therapy, Chiropractic)
3667 Strawberry Hill St #220, Halifax, NS B3K 5A8, Canada
+1 902-536-1856+1 902-536-1856Call to bookChiropractic
Physiotherapy
Dry Needling
Sore Spots Massage Therapy Dartmouth
Lobby Level, Metropolitan Place, 99 Wyse Rd Suite 105, Dartmouth, NS B3A 4S5, Canada
+1 902-492-6439+1 902-492-6439Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Choice Health Centre Halifax
46 McQuade Lake Crescent, Halifax, NS B3S 1G8, Canada
+1 902-702-6289+1 902-702-6289Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Agricola Holistic Health - (Physiotherapy, Massage Therapy, Chiropractic)
2741 Gladstone St, Halifax, NS B3K 4W6, Canada
+1 902-454-2256+1 902-454-2256Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
Interlude Spa Dartmouth
58 Ochterloney St, Dartmouth, NS B2Y 1C2, Canada
+1 902-469-2700+1 902-469-2700Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Choice Health Centre Dartmouth
560 Windmill Rd Suite 203, Dartmouth, NS B3B 1B3, Canada
+1 902-702-3362+1 902-702-3362Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Spirit Spa
5150 Salter St #200, Halifax, NS B3J 1V4, Canada
+1 902-431-8100+1 902-431-8100Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Lifemark Sport Saint Mary's
920 Tower Rd, Halifax, NS B3H 3C3, Canada
+1 902-420-5061+1 902-420-5061Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Massage Experts
6021 Young St #6, Halifax, NS B3K 2A1, Canada
+1 902-404-7677+1 902-404-7677Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Kinesis Health Associates
155 Ochterloney St 2nd floor, Dartmouth, NS B2Y 1C9, Canada
+1 902-464-2225+1 902-464-2225Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Urban Retreat Massage Therapy
5551 Clyde St, Halifax, NS B3J 3T5, Canada
+1 902-444-8334+1 902-444-8334Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Dartmouth Sport + Spine
65 Queen St, Dartmouth, NS B2Y 1G4, Canada
+1 902-466-9935+1 902-466-9935Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Reflexology
Lifemark Physiotherapy Purdy's Landing
1949 Upper Water St #205, Halifax, NS B3J 3N3, Canada
+1 902-428-5311+1 902-428-5311Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Floatation Centre
2631 King St, Halifax, NS B3K 4T7, Canada
+1 902-453-5628+1 902-453-5628Call to bookAcupuncture
Brickyard Health (Massage Therapy, Chiropractic, Naturopathic Medicine, Physiotherapy, Osteopathy)
2111 Maitland St #100, Halifax, NS B3K 2Z8, Canada
+1 902-406-2006+1 902-406-2006Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nature Folk Wellness Collective
Back/Harbour Side, 90 Alderney Drive Lower level, Dartmouth, NS B2Y 4S8, Canada
+1 902-469-0274+1 902-469-0274Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
East Coast Wellness Clinic Massage Acupuncture
1451 Brenton St, Halifax, NS B3J 3S7, Canada
+1 902-410-4779+1 902-410-4779Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Pelvico Health Centre (Halifax)
114 Chain Lake Dr Suite 5, Halifax, NS B3S 1B1, Canada
+1 902-332-8534+1 902-332-8534Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Interlude Spa Halifax
Queen's Marque, 1715 Lower Water St Suite 150, Halifax, NS B3J 0J4, Canada
+1 902-469-2700+1 902-469-2700Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Amy Sagar's Beauty Care
19 Plateau Crescent, Halifax, NS B3M 3K9, Canada
+1 782-882-1919+1 782-882-1919Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Beech Street Health Centre
6480 Chebucto Rd, Halifax, NS B3L 1L7, Canada
+1 902-406-7200+1 902-406-7200Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Physiotherapy
One to One Wellness Centre
1535 Dresden Row Suite 210, Halifax, NS B3J 3T1, Canada
+1 902-425-3775+1 902-425-3775Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Seaside Chiropractic and Health Centre
6960 Mumford Rd #110, Halifax, NS B3L 4P1, Canada
+1 902-407-5120+1 902-407-5120Call to bookChiropractic
Acupuncture
Halifax Prenatal Massage
397 Bedford Hwy Suite 317, Halifax, NS B3M 2L3, Canada
+1 902-209-2829+1 902-209-2829Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Lifemark Bayers Road
7071 Bayers Rd #217, Halifax, NS B3L 0B4, Canada
+1 902-425-8484+1 902-425-8484Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Young Kempt Physiotherapy and Massage Therapy Centre
2810 Windsor St, Halifax, NS B3K 5E6, Canada
+1 902-446-4303+1 902-446-4303Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cowie Hill Physiotherapy - pt Health
15 Shoreham Ln #213, Halifax, NS B3P 2R3, Canada
+1 902-479-2063 ext. 2+1 902-479-2063 ext. 2Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Elizabeth Fougere, RMT
2411 Agricola St Second Floor, Unit 260, Halifax, NS B3K 4C1, Canada
+1 782-882-1518+1 782-882-1518Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Scotia Physiotherapy
6178 Quinpool Rd, Halifax, NS B3L 1A3, Canada
+1 902-425-3065+1 902-425-3065Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Hand & Stone Massage and Facial Spa - Halifax Washmill Lake
325 Washmill Lake Dr Unit 4, Halifax, NS B3S 0C4, Canada
+1 902-443-3253+1 902-443-3253Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Lifemark Sport Medicine Canada Games Centre
26 Thomas Raddall Dr #182, Halifax, NS B3S 0E2, Canada
(888) 993-4341(888) 993-4341Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Summit Skin Care & Hair Removal
5495 Spring Garden Rd, Halifax, NS B3J 1G2, Canada
+1 902-423-3888+1 902-423-3888Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Knotical Chiropractic
1496 Lower Water St Suite 315, Halifax, NS B3J 1R9, Canada
+1 902-932-7425+1 902-932-7425Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Dr. MacAdam & Associates
6777 Quinpool Rd, Halifax, NS B3L 1C2, Canada
+1 902-407-3347+1 902-407-3347Call to bookAcupuncture
Chiropractic
Physiotherapy
Zoomers Physiotherapy & Health Solutions
291 Horseshoe Lake Dr Unit C, Halifax, NS B3S 0B9, Canada
+1 902-453-1525+1 902-453-1525Call to bookPhysiotherapy
Stil Space Wellness Inc.
2526 Agricola St Suite 3, Halifax, NS B3K 4C5, Canada
+1 902-593-0128+1 902-593-0128Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Maritime Chiropractic & Wellness
1592 Barrington St Suite 200, Halifax, NS B3J 0C7, Canada
+1 902-492-2102+1 902-492-2102Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Physiotherapy
Safer Space Massage Therapy
248 Main Ave, Halifax, NS B3M 1B8, Canada
+1 902-393-6458+1 902-393-6458Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Rooted Elm Therapeutic Massage
2526 Agricola St Unit 1a, Halifax, NS B3K 4C5, Canada
+1 902-476-4858+1 902-476-4858Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Blue Nile Massage & Wellness
Just above Starbucks, 5640 Spring Garden Rd, Halifax, NS B3J 3M7, Canada
+1 902-407-2151+1 902-407-2151Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sydney Brehaut, RMT
3494 Dutch Village Rd Unit 103, Halifax, NS B3N 2R9, Canada
+1 902-326-9497+1 902-326-9497Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Tidal Soul Massage Therapy & Wellness Inc.
2962 B Oxford St, Halifax, NS B3L 2W4, Canada
90222065099022206509Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Eastern Touch Ayurvedic
22 Edgehill Rd, Halifax, NS B3N 1G6, Canada
+1 902-802-0814+1 902-802-0814Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Alison Capstick Therapeutic Massage
5233 Prince St, Halifax, NS B3J 1L8, Canada
+1 902-478-4820+1 902-478-4820Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Kneaded Balance Massage & Wellness
397 Bedford Hwy #312, Halifax, NS B3M 2L3, Canada
+1 902-237-2465+1 902-237-2465Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Sun And Moon Massage Therapy
2973 Oxford St, Halifax, NS B3L 2W3, Canada
+1 782-234-4067+1 782-234-4067Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Inner Ocean Healing Centre
5991 Spring Garden Rd Suite 635, Halifax, NS B3H 1Y6, Canada
+1 902-423-1935+1 902-423-1935Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Acupuncture
Julie d'Entremont Osteopathy and Massage Therapy
5991 Spring Garden Rd suite 570, Halifax, NS B3H 1Y6, Canada
+1 902-489-8136+1 902-489-8136Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Crystal Finley
2351 Clifton St, Halifax, NS B3K 4T9, Canada
+1 902-219-3004+1 902-219-3004Call to book
Sunnybrae Therapeutics Inc.
Canada, 3258 Isleville St, Halifax, NS B3K 3Y5, Canada
+1 902-425-7759+1 902-425-7759Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Massage Addict | Halifax Spring Garden
1472 Cathedral Ln, Halifax, NS B3H 4K8, Canada
+1 902-407-4040+1 902-407-4040Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Lindsay Heyland RMT
30 Richards Dr, Dartmouth, NS B3A 2P2, Canada
+1 902-877-5813+1 902-877-5813Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Aculocus Clinic
50 Bedford Hwy #102, Halifax, NS B3M 0J9, Canada
+1 902-430-7622+1 902-430-7622Call to bookDry Needling
Acupuncture
Chiropractic
Jacob Noye Massage Therapy & Medi Spa
48 Gateway Rd, Halifax, NS B3M 1M9, Canada
+1 902-410-8211+1 902-410-8211Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Lifemark Physiotherapy Halifax North
6061 Young St Unit 6, Halifax, NS B3K 2A3, Canada
+1 902-492-4791+1 902-492-4791Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Flow Integrated Therapy: Yoga & Massage
260 Wyse Rd #307, Dartmouth, NS B4A 1N3, Canada
+1 902-225-7038+1 902-225-7038Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Maritime Physiotherapy Ltd
192 Wyse Rd, Dartmouth, NS B3A 1M9, Canada
+1 902-463-6083+1 902-463-6083Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Natural Path Wellness
33 Ochterloney St Suite 255, Dartmouth, NS B2Y 4P5, Canada
+1 902-463-9351+1 902-463-9351Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Five Corners Wellness Centre
50 Pleasant St, Dartmouth, NS B2Y 3P5, Canada
+1 902-465-4828+1 902-465-4828Call to bookDeep Tissue Massage
Reflexology
Cupping Therapy
Full Body Massage
Active Approach Health & Wellness Centre
5855 Spring Garden Rd B210, Halifax, NS B3H 4S2, Canada
+1 902-429-2225+1 902-429-2225Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
University Physiotherapy Inc
5880 Spring Garden Rd #104, Halifax, NS B3H 1Y1, Canada
+1 902-423-9800+1 902-423-9800Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Massage Addict | Halifax Lacewood
278 Lacewood Dr, Halifax, NS B3M 3M9, Canada
+1 902-404-3550+1 902-404-3550Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Total Kneads Massage Therapy
5555 Sullivan St, Halifax, NS B3K 1X6, Canada
+1 902-422-0254+1 902-422-0254Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Statera Therapies Inc.
2 Prince Albert Rd Unit 100, Dartmouth, NS B2Y 0A3, Canada
+1 902-222-8207+1 902-222-8207Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ACCEL Health and Sport Performance Centre
3711 Joseph Howe Dr Unit 5, Halifax, NS B3L 4H8, Canada
+1 902-446-4004+1 902-446-4004Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Fairview Chiropractic & Massage
25 Titus St, Halifax, NS B3M 2N5, Canada
+1 902-405-5433+1 902-405-5433Call to bookChiropractic
Top reviews of Deep Tissue Massages near you in Strawberry Hill
4.0
Average of 955 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Strawberry Hill with Fresha
Booking your next massage appointment in Strawberry Hill with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Have a look and see which massage places are impressing people in Strawberry Hill. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 1 hour to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Strawberry Hill usually costs between $115 and $135.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Strawberry Hill massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Canada, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
Also Available in Strawberry Hill
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
