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Deep Tissue Massage Jardim Prudência

Best Deep Tissue Massages Near Me in Jardim Prudência, São Paulo

Venues offering Deep Tissue Massages in Jardim Prudência, São Paulo See map

Deep Tissue MassageSports Massage Back Massage Couples Massage Relaxing Massage Ayurvedic Massage Chinese Massage Remedial Massage Full Body Massage Foot Massage Lymphatic Drainage Massage

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Kali Estética

Av. Cupecê, 3198 - Jardim Prudência, São Paulo - SP, 04366-000, Brazil

+55 11 94847-6628 +55 11 94847-6628 Call to book

Deep Tissue Massage

Full Body Massage

Foot Massage

Lymphatic Drainage Massage

Espaço Vero

Rua das Flechas, 197 - Sala 02 - Jardim Prudência, São Paulo - SP, 04364-030, Brazil

+55 11 94742-2815 +55 11 94742-2815 Call to book

Deep Tissue Massage

Couples Massage

Remedial Massage

Clínica Alex Lord Massoterapia

Av. Nossa Sra. do Sabará, 3600 - Vila Emir, São Paulo - SP, 04447-010, Brazil

+55 11 95491-2111 +55 11 95491-2111 Call to book

Deep Tissue Massage

Couples Massage

Cupping Therapy

Full Body Massage

Instituto Shangrilá do bem estar e estética massagem

R. Manoel da Nóbrega, 491 - Centro, Diadema - SP, 09910-720, Brazil

+55 11 97951-8436 +55 11 97951-8436 Call to book

Dry Needling

Acupuncture

Chiropractic

SOS Estética Facial e Corporal

R. Orense, 41 - sala 913 - Centro, Diadema - SP, 09920-650, Brazil

+55 11 98810-9486 +55 11 98810-9486 Call to book

Dermaplaning

Acne Facial

Men's Facial

Facial Extractions

Método Agra

R. Visc. de Aguiar Toledo, 282 - Campo Belo, São Paulo - SP, 04612-100, Brazil

+55 11 2738-0574 +55 11 2738-0574 Call to book

Diana Silva Terapeuta Tântrica

R. Vapabussu, 544 - Jardim Aeroporto, São Paulo - SP, 04632-011, Brazil

+55 11 97168-8923 +55 11 97168-8923 Call to book

Deep Tissue Massage

Foot Massage

Thai Massage

Therapeutic Massage

OmGam Yoga - aulas de yoga, meditação, massagem

R. Dr. Ferreira Lopes, 424 - Vila Sofia - Sala 1 - Jardim Marajoara, São Paulo - SP, 04671-010, Brazil

+55 11 96110-8708 +55 11 96110-8708 Call to book

Estética Karen Arnaldo / Especialista em Limpeza de Pele, consultoria cosmética, skincare, Depilação à Laser.

R. Estampa Esportiva, 163 - Americanópolis, São Paulo - SP, 04429-060, Brazil

+55 11 96301-4648 +55 11 96301-4648 Call to book

Microneedling

Lip Fillers

Laser Hair Removal

Cellulite Treatment

Scofield Terapias

R. Antônio Fernandes de Oliveira, 140 - Casa 02 - Jardim Ubirajara (Zona Sul), São Paulo - SP, 04458-050, Brazil

+55 11 98262-4630 +55 11 98262-4630 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

SPA NCA MASSAGEM BELEZA E ESTÉTICA

R. São João, 212 - Centro, Diadema - SP, 09910-580, Brazil

+55 11 91323-7983 +55 11 91323-7983 Call to book

Spa Package

Paz Equilíbrio massoterapia

R. das Pérolas, 94 - Centro, Diadema - SP, 09920-490, Brazil

+55 11 96428-4396 +55 11 96428-4396 Call to book

belleza & estética

Av. São José, 54 - 12 - Centro, Diadema - SP, 09910-380, Brazil

+55 11 94704-4730 +55 11 94704-4730 Call to book

Facial

Dermaplaning

Men's Facial

Facial Extractions

Imacula Massoterapia

R. da Matriz, 131 - 1º Andar - Santo Amaro, São Paulo - SP, 04746-000, Brazil

+55 11 94867-6146 +55 11 94867-6146 Call to book

Deep Tissue Massage

Relaxing Massage

Lymphatic Drainage Massage

Reflexology

Edileine Alice Esteticista - Drenagem Linfática, Limpeza de Pele Premium

R. Paracatu, 309 - sala 74 - São Judas, São Paulo - SP, 04302-020, Brazil

+55 11 94796-0893 +55 11 94796-0893 Call to book

Men's Facial

Facial

Chemical Peel

Acne Facial

Ativa Aida - Quiropraxia Acupuntura Massagem

R. Barão do Triunfo, 88 - sala 511 - Brooklin, São Paulo - SP, 04602-000, Brazil

+55 11 98234-4713 +55 11 98234-4713 Call to book

Lótus Bem-Estar

Rua das Turmalinas, 132 - Conj 09 - Centro, Diadema - SP, 09920-500, Brazil

+55 11 97040-4756 +55 11 97040-4756 Call to book

Deep Tissue Massage

Sports Massage

Prenatal Massage

Hot Stone Massage

Espaço Bem Estar

Av. Indianópolis, 3191 - Indianópolis, São Paulo - SP, 04063-006, Brazil

+55 11 96797-7354 +55 11 96797-7354 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Prenatal Massage

Iraflor Especialista em Massagem

Rua São Benedito, 1762 - Santo Amaro, São Paulo - SP, 04735-004, Brazil

+55 11 99802-6396 +55 11 99802-6396 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Espaço Thamyres Raia - Estética, saúde e bem estar

Av. Fagundes Filho, 252 - conj 105 - Vila Monte Alegre, São Paulo - SP, 04304-000, Brazil

+55 11 96814-5425 +55 11 96814-5425 Call to book

Facial Extractions

Men's Facial

Deofina Estética Integrativa

Av. Interlagos, 2001 - conjunto 81 - Jardim Umuarama, São Paulo - SP, 04661-100, Brazil

+55 11 97085-1221 +55 11 97085-1221 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Clínica de Estética Ivana Puosso - Vila Mascote - Zona Sul /SP

Rua: Palestina, 341 - Vila Mascote, São Paulo - SP, 04362-030, Brazil

+55 11 93942-4696 +55 11 93942-4696 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Kerr Estética & Fisioterapia

Av. Adolfo Pinheiro, 1187 - Santo Amaro, São Paulo - SP, 04733-300, Brazil

+55 11 99197-1857 +55 11 99197-1857 Call to book

Acne Facial

Men's Facial

Facial Extractions

Facial

Universo Tântrico

R. Vieira de Morais, 2110 - Campo Belo, São Paulo - SP, 04617-007, Brazil

+55 11 98466-1616 +55 11 98466-1616 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Márcio José Spera Acupuntura, Massagens Terapêuticas e Relaxamento

Av. Eng. George Corbisier, 1.141 - Sobreloja sala 13 - Jabaquara, São Paulo - SP, 04345-001, Brazil

+55 11 97441-9482 +55 11 97441-9482 Call to book

Deep Tissue Massage

Full Body Massage

Couples Massage

Cupping Therapy

Adriana Massoterapeuta Top Corpus e Terapeuta Integrativa

Av. Nossa Sra. das Vitórias, 169 - Centro, Diadema - SP, 09910-140, Brazil

+55 11 98331-9323 +55 11 98331-9323 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Remedial Massage

Shogum Massoterapia

R. Mário Ruas Alves, 80 - Vila Anhanguera, São Paulo - SP, 04673-030, Brazil

+55 11 99103-4347 +55 11 99103-4347 Call to book

Deep Tissue Massage

Relaxing Massage

Lymphatic Drainage Massage

Sports Massage

Luh Terapeuta Integrativa

R. Irineu Dolce, 296 - Jardim Ermida II, Jundiaí - SP, 13212-120, Brazil

+55 11 95232-9040 +55 11 95232-9040 Call to book

Deep Tissue Massage

Therapeutic Massage

Full Body Massage

Relaxing Massage

Michelle Leonardi Estética Avançada & Embelezamento

Av. Damasceno Vieira, 1027 - Sala 05 - Vila Mascote, São Paulo - SP, 04363-040, Brazil

+55 11 96613-4547 +55 11 96613-4547 Call to book

Facial Extractions

Chemical Peel

Facial

Acne Facial

Instituto Para Ser

Rua Arapá, 51 - Vila Mascote, São Paulo - SP, 04363-060, Brazil

+55 11 99688-8139 +55 11 99688-8139 Call to book

Deep Tissue Massage

Relaxing Massage

Foot Massage

Lymphatic Drainage Massage

Estética Nathália Oliveira

Av. Alda, 324 - 2º andar, Sala 10 - Centro, Diadema - SP, 09910-170, Brazil

+55 11 96796-0787 +55 11 96796-0787 Call to book

Chemical Peel

Facial Extractions

Facial

Dermaplaning

Adriana Menezes | biomedicina, Massoterapeuta e Estética

Av. Santo Amaro, 6802 - Granja Julieta, São Paulo - SP, 04702-002, Brazil

+55 11 96905-1331 +55 11 96905-1331 Call to book

Deep Tissue Massage

Back Massage

Full Body Massage

Hot Stone Massage

Buddha Spa Chácara Santo Antonio

R. Verbo Divino, 334 - Chácara Santo Antônio, São Paulo - SP, 04719-001, Brazil

+55 11 5181-5315 +55 11 5181-5315 Call to book

Body Wrap

Infrared Sauna

Sauna

Body Scrub

Liz Pereira - Massoterapeuta e Naturopata ATENDIMENTO EXCLUSIVO PARA MULHERES com horário agendado.

Rua São Benedito, 1450 - Alto da Boa Vista, São Paulo - SP, 04735-003, Brazil

+55 11 94965-9489 +55 11 94965-9489 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massoterapia.saúde

R. Vapabussu, 759 - São Paulo, SP, 04632-010, Brazil

+55 11 98997-5230 +55 11 98997-5230 Call to book

Deep Tissue Massage

Full Body Massage

Remedial Massage

Sports Massage

Renova - Saúde e bem estar

R. Dr. Antônio Bento, 231 - sala 22 - Santo Amaro, São Paulo - SP, 04750-000, Brazil

+55 11 95313-3730 +55 11 95313-3730 Call to book

TerapiaSaude - Espaço

R. Min. Roberto Cardoso Alves, 359 - Alto da Boa Vista, São Paulo - SP, 04737-000, Brazil

+55 11 95730-5750 +55 11 95730-5750 Call to book

Deep Tissue Massage

Couples Massage

Chinese Massage

Thai Massage

Michelle Costa - Terapias Integradas

R. João Álvares Soares, 1215 - Campo Belo, São Paulo - SP, 04609-901, Brazil

+55 11 96455-6857 +55 11 96455-6857 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Foot Massage

Reflexology

Royal Face - Santo Amaro | Harmonização, Preenchimento Labial, Botox, Lipo de Papada, Fios de PDO, Enzimas

R. Dr. Antônio Bento, 743 - Santo Amaro, São Paulo - SP, 04750-001, Brazil

+55 11 96627-9801 +55 11 96627-9801 Call to book

Skin Tightening

Acne Scar Treatment

Cellulite Treatment

Dermabrasion

SPA Terapia - Massagem Vila Guarani

Av. Diederichsen, 1243 - Vila Guarani (Zona Sul), São Paulo - SP, 04310-001, Brazil

+55 11 97095-9585 +55 11 97095-9585 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

DHARMA ESTÉTICA ZEN

Av. Mascote, 889 - Sobreloja - Vila Mascote, São Paulo - SP, 04363-001, Brazil

+55 11 98748-1782 +55 11 98748-1782 Call to book

Deep Tissue Massage

Full Body Massage

Ayurvedic Massage

Lymphatic Drainage Massage

Habe

Rua Morais de Barros, 398 - Campo Belo, São Paulo - SP, 04614-000, Brazil

+55 11 99413-0303 +55 11 99413-0303 Call to book

Deep Tissue Massage

Reflexology

Lymphatic Drainage Massage

Full Body Massage

Hava Massoterapia e Quick massagem

R. Jurupeba, 106 - Vila Guarani (Zona Sul), São Paulo - SP, 04316-100, Brazil

+55 11 97123-0755 +55 11 97123-0755 Call to book

Deep Tissue Massage

Couples Massage

Chinese Massage

Back Massage

Neide Rodrigues Masssoterapia e Estetica

Rua São Benedito 1307 Alto da Boa Vista - Santo Amaro, São Paulo - SP, 04735-000, Brazil

+55 11 98673-4472 +55 11 98673-4472 Call to book

Facial Extractions

Facial

Shu Massagem Terapêutica

R. Nove de Julho, 72 - sala 124 - Santo Amaro, São Paulo - SP, 04739-010, Brazil

+55 11 98388-1515 +55 11 98388-1515 Call to book

Estética Body Pink

R. Palestina, 56 - sala 1 E - Vila Mascote, São Paulo - SP, 04362-030, Brazil

+55 11 93344-2929 +55 11 93344-2929 Call to book

Deep Tissue Massage

Full Body Massage

Relaxing Massage

Sports Massage

Higashi Terapias Orientais

Rua dos Buritis,90 Loja 2 Centro Comercial Jabaquara Referencia: Atras do Pão de Açúcar e Lado Metro e Rodoviaria Jabaquara - Jabaquara, São Paulo - SP, 04321-000, Brazil

+55 11 99747-7753 +55 11 99747-7753 Call to book

Deep Tissue Massage

Full Body Massage

Lymphatic Drainage Massage

Reflexology

Divino Lótus

R. da Prata, 481 - Campo Belo, São Paulo - SP, 04637-041, Brazil

+55 11 99467-0947 +55 11 99467-0947 Call to book

Lali Mãos Que Curam- Massoterapia

Rua Andréa Paulinetti, 200 - Itaim Bibi, São Paulo - SP, 04707-051, Brazil

+55 11 94787-1917 +55 11 94787-1917 Call to book

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Remedial Massage

Edi Guedes

R. Irineu Reis, 28 - São Judas, São Paulo - SP, 04303-010, Brazil

+55 11 91039-2103 +55 11 91039-2103 Call to book

Deep Tissue Massage

Akemi | Massagem Tantrica - Relaxante

R. Tabaré, 389 - sala 2 - Interlagos, São Paulo - SP, 04446-000, Brazil

+55 11 99761-8928 +55 11 99761-8928 Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Thai Massage

AnahBiah Massoterapia

Av. Pedro Bueno, 757 - Jabaquara, São Paulo - SP, 04342-010, Brazil

+55 11 91301-0880 +55 11 91301-0880 Call to book

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Unique SPA - Patrão Massagens- massagem masculina, massagem para homens,Estúdio Massagem Masculina

R. Miranda Guerra, 1052 - Jardim Petropolis, São Paulo - SP, 04640-001, Brazil

+55 11 98366-7916 +55 11 98366-7916 Call to book

Deep Tissue Massage

Swedish Massage

Sports Massage

Couples Massage

Liliane Pavani Massoterapia

Estr. do Alvarenga, 1459 - Sobreloja - Jardim Pedreira, São Paulo - SP, 04462-000, Brazil

+55 11 95499-2539 +55 11 95499-2539 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Lourival Massagem

R. da Paz, 705 - Alto da Boa Vista, São Paulo - SP, 04713-000, Brazil

+55 11 95129-7456 +55 11 95129-7456 Call to book

Deep Tissue Massage

Therapeutic Massage

Remedial Massage

Relaxing Massage

Zaya Massagem

R. Joaquim Nabuco, 47 - 1º andar - Brooklin, São Paulo - SP, 04621-000, Brazil

+55 11 99138-2717 +55 11 99138-2717 Call to book

Deep Tissue Massage

Swedish Massage

Foot Massage

Lymphatic Drainage Massage

Emagrecentro Santo Amaro

R. Dr. Antônio Bento, 772 - Santo Amaro, São Paulo - SP, 04750-001, Brazil

+55 11 2777-4128 +55 11 2777-4128 Call to book

Facial

Men's Facial

Microdermabrasion

Acne Facial

Meire Massoterapeuta e Esteticista

Rua das Glicínias, 284 - Av. Nossa Sra. do Sabará, 3193 - sala 1 - Mirandópolis, São Paulo - SP, 04052-070, Brazil

+55 11 99389-2502 +55 11 99389-2502 Call to book

Deep Tissue Massage

Relaxing Massage

Hot Stone Massage

Full Body Massage

Élida Castro Estética e Terapias Jabaquara

Studio Dantas - Av. Eng. Armando de Arruda Pereira, 3150 - sala 4 - Jabaquara, São Paulo - SP, 04308-001, Brazil

+55 11 95985-8590 +55 11 95985-8590 Call to book

Deep Tissue Massage

Back Massage

Lymphatic Drainage Massage

Reflexology

Ce Spa

R. João Álvares Soares, 933 - Campo Belo, São Paulo - SP, 04609-002, Brazil

+55 11 97654-2111 +55 11 97654-2111 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Clínica Oriental - Jabaquara

Av. Diederichsen, 1000 - Vila Guarani (Zona Sul), São Paulo - SP, 04310-000, Brazil

+55 11 5592-1440 +55 11 5592-1440 Call to book

Deep Tissue Massage

Reflexology

Remedial Massage

Relaxing Massage

Espaço de Estética e Bem Estar Zen

R. Padre José de Anchieta, 512 - Sala 4 - Santo Amaro, São Paulo - SP, 04742-000, Brazil

+55 11 98434-4858 +55 11 98434-4858 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Relaxing Massage

Prenatal Massage

Mantra Spa

Av. Jurandir, 1391 - Planalto Paulista, São Paulo - SP, 04072-000, Brazil

+55 11 94897-0330 +55 11 94897-0330 Call to book

Spa Package

Body Wrap

Estética -Daniela Carlim - Diadema - SP

R. Manoel da Nóbrega, 598 - Centro, Diadema - SP, 09910-720, Brazil

+55 11 97349-6213 +55 11 97349-6213 Call to book

Deep Tissue Massage

Chinese Massage

Back Massage

Remedial Massage

Espaço Viv São Judas

Rua Prudente de Moraes Neto, 81 - Vila Monte Alegre, São Paulo - SP, 04305-070, Brazil

+55 11 2577-1554 +55 11 2577-1554 Call to book

Deep Tissue Massage

Back Massage

Sports Massage

Swedish Massage

Cantinho da Massagem

R. Borba Gato, 59 - Boavista Shopping - Santo Amaro, São Paulo - SP, 04747-030, Brazil

+55 11 96373-8384 +55 11 96373-8384 Call to book

Deep Tissue Massage

Hot Stone Massage

Full Body Massage

Couples Massage

Royal Face

Rua São Luíz, 35 - Centro, Diadema - SP, 09911-320, Brazil

+55 11 97879-4807 +55 11 97879-4807 Call to book

Facial

Chemical Peel

Acne Facial

Dermaplaning

Brooklin Massagens

Av. Professor Vicente Rao, 1656 - Jardim Petropolis, São Paulo - SP, 04636-001, Brazil

+55 11 5181-8000 +55 11 5181-8000 Call to book

Deep Tissue Massage

Swedish Massage

Remedial Massage

Relaxing Massage

CLINICA FINA FLOR Massagens

Av. Pedro Bueno, 317 - Jabaquara, São Paulo - SP, 04342-010, Brazil

+55 11 94194-9739 +55 11 94194-9739 Call to book

Deep Tissue Massage

Full Body Massage

Remedial Massage

Relaxing Massage

SPA CAMPO BELO MASSAGENS

R. Antônio de Macedo Soares, 1589 - Campo Belo, São Paulo - SP, 04607-003, Brazil

+55 11 5096-0442 +55 11 5096-0442 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Clínica Kin

Tv. Líbera Rivelino, 210 - Casa 3 - Brooklin Novo, São Paulo - SP, 04707-080, Brazil

+55 11 5183-4040 +55 11 5183-4040 Call to book

Deep Tissue Massage

Hot Stone Massage

Prenatal Massage

Remedial Massage

Onodera Chácara

R. do Estilo Barroco, 39 - Santo Amaro, São Paulo - SP, 04709-010, Brazil

+55 11 5182-9946 +55 11 5182-9946 Call to book

Facial Extractions

Chemical Peel

Facial

Dermaplaning

Espaço Miriam Benevides

R. Prof. Aprígio Gonzaga, 78 - São Judas, São Paulo - SP, 04303-000, Brazil

+55 11 99199-7417 +55 11 99199-7417 Call to book

Deep Tissue Massage

Ayurvedic Massage

Chinese Massage

Full Body Massage

EnjoySpa

Rua Condessa do Pinhal, 279 - Campo Belo, São Paulo - SP, 04610-060, Brazil

+55 11 3569-5250 +55 11 3569-5250 Call to book

Deep Tissue Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Revitallize Estética, Saúde e Bem-estar

R. Mal. Deodoro, 392 - Alto da Boa Vista, São Paulo - SP, 04738-000, Brazil

+55 11 97014-2829 +55 11 97014-2829 Call to book

Men's Facial

Facial Extractions

Facial

Microdermabrasion

Estética Verbo Divino

R. Verbo Divino, 201 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04719-000, Brazil

+55 11 97887-6464 +55 11 97887-6464 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Acne Facial

Deluxe SPA - Clinica de Massagem

R. Jandiroba, 365 - Jabaquara, São Paulo - SP, 04347-050, Brazil

+55 11 98679-0168 +55 11 98679-0168 Call to book

Deep Tissue Massage

Relaxing Massage

Lymphatic Drainage Massage

Sports Massage

Buddha Spa Campo Belo

R. João de Sousa Dias, 651 - Campo Belo, São Paulo - SP, 04618-003, Brazil

+55 11 91479-9054 +55 11 91479-9054 Call to book

Sauna

Spa Package

Pró-Corpo Estética Avançada - Santo Amaro

Av. Santo Amaro, 6670 - Santo Amaro, São Paulo - SP, 04702-002, Brazil

+55 11 5681-6991 +55 11 5681-6991 Call to book

Facial Extractions

Men's Facial

Dermaplaning

Microdermabrasion

Clínica Cherry

R. Pascal, 2019 - Campo Belo, São Paulo - SP, 04616-005, Brazil

+55 11 5041-2119 +55 11 5041-2119 Call to book

Deep Tissue Massage

Couples Massage

Hot Stone Massage

Relaxing Massage

PRIVE CASA AMARELA

R. Padre José de Anchieta, 442 - Santo Amaro, São Paulo - SP, 04742-000, Brazil

+55 11 5548-1271 +55 11 5548-1271 Call to book

Deep Tissue Massage

Hot Stone Massage

Thai Massage

Back Massage

Deep Tissue Massage FAQs

How often should you get a deep tissue massage?

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Can deep tissue massages cause damage?

You should talk to your doctor before having a deep tissue massage if:

You take blood thinners or have a clotting or bleeding disorder
You are undergoing treatment for recent surgery or chemotherapy
You suffer from nerve damage
You have any skin conditions
You have wounds that haven’t healed completely
You have a hernia

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

Does a deep tissue massage release emotions?

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Book your next deep tissue massage appointment in Jardim Prudência with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Jardim Prudência, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Jardim Prudência. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Jardim Prudência. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.

The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at R$100 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place appointment scheduler is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Jardim Prudência, Brazil. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.

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