Best Deep Tissue Massages Near Me in Jardim Anzai, São Paulo
Venues offering Deep Tissue Massages in Jardim Anzai, São Paulo See map
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Shimada Massagista
R. Regina Cabalau Mendonça, 81 - Jardim Sao Luiz, Suzano - SP, 08675-460, Brazil
+55 11 99994-5436+55 11 99994-5436Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Couples Massage
Espaço Valter Cardoso - Salão de Beleza, Estética e Visagismo - Suzano
Av. Mogi das Cruzes, 252 - Parque Suzano, Suzano - SP, 08673-010, Brazil
+55 11 4746-2656+55 11 4746-2656Call to bookDermaplaning
Acne Facial
Men's Facial
Vicer
R. Benfeitor João Elias Camello, 58 - Centro, Poá - SP, 08561-360, Brazil
+55 11 95695-9400+55 11 95695-9400Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Serena Spa
R. Dr. Miguel Couto, 68 - Centro, Poá - SP, 08562-040, Brazil
+55 11 97478-1492+55 11 97478-1492Call to bookSpa Package
Minagawa Massoterapia
Rua: Presidente Nereu Ramos, 198 - Jardim Santa Helena, Suzano - SP, 08674-270, Brazil
+55 11 97486-9885+55 11 97486-9885Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Naru - Spa & Terapia Capilar
Av. Comendador José Rea, 148 - Vila Rea, Poá - SP, 08550-560, Brazil
+55 11 99366-7032+55 11 99366-7032Call to bookHair Treatment
DriDrika Massoterapeuta
R. Fernando Pinheiro Franco, 276 - Centro, Poá - SP, 08550-240, Brazil
+55 11 97241-6576+55 11 97241-6576Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Esteticista e Massoterapeuta - Francielle Rocha
R. Gen. Francisco Glicério, 1200 - sala 6 - Centro, Suzano - SP, 08674-002, Brazil
+55 11 99319-7452+55 11 99319-7452Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Clínica Império Estetica e Fisioterapia/ Studio de Pilates e cilios
R. Marina La Regina, 213 - Centro, Poá - SP, 08550-210, Brazil
+55 11 95349-3258+55 11 95349-3258Call to bookAcupuncture
Chiropractic
Physiotherapy
Espaço Terapêutico Vida & Movimento Cuida/Equilibra/Transforma O Ser.
R. Mal. Floriano Peixoto, 87 - Centro, Poá - SP, 08550-010, Brazil
+55 11 99989-7655+55 11 99989-7655Call to bookAcupuncture
By Ponzetto -Tratamentos Faciais em Poá-SP
R. Cap. Moura, 160 - Sala 01 - Biritiba, Poá - SP, 08560-570, Brazil
+55 11 95497-9572+55 11 95497-9572Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Spazzio Caruso
Av. Dep. Castro de Carvalho, 48 - sala 02 - Centro, Poá - SP, 08551-000, Brazil
+55 11 4638-9281+55 11 4638-9281Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Fisiomanaco
R. Dep. Cunha Bueno, 111 - Centro, Poá - SP, 08561-310, Brazil
+55 11 4638-3977+55 11 4638-3977Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Jardim Anzai with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Jardim Anzai. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Picture this: finding your perfect massage place in Jardim Anzai without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Jardim Anzai with the Fresha mobile app. Prices start at R$100, and a session usually lasts around 1 hour.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked booking software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Jardim Anzai, Brazil, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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