Best Deep Tissue Massages near me in Shell Cove, Wollongong
Choose from 5 venues offering Deep Tissue Massages near you in Shell Cove, Wollongong See map
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Arabella Day Spa
1/35 Wentworth St, Shellharbour NSW 2529, Australia
6149905335061499053350Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Good view spa Thai Massage
12-14 George St, Warilla NSW 2528, Australia
+61 414 657 877+61 414 657 877Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Ayurvedic Massage
Oak Flats Chiropractic
45 Central Ave, Oak Flats NSW 2529, Australia
+61 2 4256 5976+61 2 4256 5976Call to bookDry Needling
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Shellharbour Health
1 Jindabyne Rd, Flinders NSW 2529, Australia
+61 2 4295 4698+61 2 4295 4698Call to bookPhysiotherapy
Dry Needling
Acupuncture
Hyperbaric Oxygen Therapy
South Coast Osteo
Unit 1/62 Central Ave, Oak Flats NSW 2529, Australia
+61 2 4277 0330+61 2 4277 0330Call to bookDry Needling
Acupuncture
Massology Remedial Massage
32 Lake Entrance Rd, Warilla NSW 2528, Australia
+61 400 158 968+61 400 158 968Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Sports Massage
Healthy Care Massage
211 Lake Entrance Rd, Shellharbour City Centre NSW 2529, Australia
+61 2 4297 5570+61 2 4297 5570Call to bookSauna
Spa Package
Body Haven Massage
Stockland (in food court next McDonald's, Shop 1132/211 Lake Entrance Rd, Shellharbour City Centre NSW 2529, Australia
+61 2 4296 3503+61 2 4296 3503Call to bookDeep Tissue Massage
Hot Stone Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Lee Massage & Acupuncture
Shop 2044 Stockland Shellharbour Square, 211 Lake Entrance Rd, Shellharbour NSW 2529, Australia
+61 2 4297 8020+61 2 4297 8020Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Full Body Massage
Lavender Thai Massage and Spa
2/55 Central Ave, Oak Flats NSW 2529, Australia
+61 2 4257 8617+61 2 4257 8617Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Remedial Massage
Top reviews of Deep Tissue Massages near you in Shell Cove
4.0
Average of 603 reviews of 3 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Shell Cove with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Shell Cove, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Shell Cove area. So set a date while you're there too.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Shell Cove should cost around $89, and plan on spending up to 2 hours at your session.
To date we've successfully matched 1 billion customers with their perfect hair, massage and aesthetics business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Shell Cove or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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