Best Deep Tissue Massages Near Me in Barrack Heights, Wollongong
Choose from 3 venues offering Deep Tissue Massages near you in Barrack Heights, Wollongong See map
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The Back Dr Shellharbour
12 Station Rd, Albion Park Rail NSW 2529, Australia
+61 2 4295 7222+61 2 4295 7222Call to bookChiropractic
Dry Needling
Massology Remedial Massage
32 Lake Entrance Rd, Warilla NSW 2528, Australia
+61 400 158 968+61 400 158 968Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
South Coast Osteopathic Clinic
Unit 1/62 Central Ave, Oak Flats NSW 2529, Australia
+61 2 4277 0330+61 2 4277 0330Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Chinese Therapeutic Massage
Shop 3/189 Princes Hwy, Albion Park Rail NSW 2527, Australia
+61 469 363 369+61 469 363 369Call to bookBody Scrub
Body Wrap
Spa Package
Good view spa Thai Massage
12-14 George St, Warilla NSW 2528, Australia
+61 414 657 877+61 414 657 877Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Oak Flats Chiropractic
45 Central Ave, Oak Flats NSW 2529, Australia
+61 2 4256 5976+61 2 4256 5976Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Arabella Day Spa
1/35 Wentworth St, Shellharbour NSW 2529, Australia
6149905335061499053350Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Shellharbour Village Thai Massage
4/19 Addison St, Shellharbour NSW 2529, Australia
+61 416 666 124+61 416 666 124Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
Shellharbour Health
1 Jindabyne Rd, Flinders NSW 2529, Australia
+61 2 4295 4698+61 2 4295 4698Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Healthy Care Massage
211 Lake Entrance Rd, Shellharbour City Centre NSW 2529, Australia
+61 2 4297 5570+61 2 4297 5570Call to bookSauna
Spa Package
Body Haven Massage
211 Lake Entrance Rd, Shellharbour NSW 2529, Australia
+61 2 4296 3503+61 2 4296 3503Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lee Massage & Acupuncture
Shop 2044 Stockland Shellharbour Square, 211 Lake Entrance Rd, Shellharbour NSW 2529, Australia
+61 2 4297 8020+61 2 4297 8020Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
DJ Thai Massage
Shop 1/243 Princes Hwy, Albion Park Rail NSW 2527, Australia
+61 2 4256 3531+61 2 4256 3531Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
EC Massage
72 Porter Ave, Mount Warrigal NSW 2528, Australia
+61 423 309 579+61 423 309 579Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Full Body Massage
Lavender Thai Massage and Spa
2/55 Central Ave, Oak Flats NSW 2529, Australia
+61 2 4257 8617+61 2 4257 8617Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Barrack Heights
5.0
Average of 159 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Barrack Heights with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Barrack Heights. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Have a look and see which massage places are impressing people in Barrack Heights. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Barrack Heights. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $60 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Barrack Heights today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Australia. With more than 100,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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