Best Deep Tissue Massages near me in North Bondi, Sydney
Choose from 10 venues offering Deep Tissue Massages near you in North Bondi, Sydney See map
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Sports Massage Therapy Bondi
355 Old South Head Rd, North Bondi NSW 2026, Australia
+61 402 849 761+61 402 849 761Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Physio K
801/3 Waverley St, Bondi Junction NSW 2022, Australia
+61 2 7902 1408+61 2 7902 1408Call to bookPhysiotherapy
Dry Needling
Advanz Health Physiotherapy Waverley I PHYSIO. PILATES. EXERCISE PHYSIOLOGY. MASSAGE. PHYSIOTHERAPIST BRONTE
1/213 Bronte Rd, Waverley NSW 2024, Australia
+61 2 8068 7161+61 2 8068 7161Call to bookAcupuncture
Physiotherapy
Dry Needling
Blys | Sydney Mobile Massage, Beauty, and Wellness
F1/9-13 Bronte Rd, Bondi Junction NSW 2009, Australia
+61 483 922 668+61 483 922 668Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
LIMITLESS Physiotherapy Pilates and Massage
138 Macpherson St, Bronte NSW 2024, Australia
+61 2 8970 9166+61 2 8970 9166Call to bookPhysiotherapy
Dry Needling
Balance In Motion Physio Bondi
131 Glenayr Ave, Bondi Beach NSW 2026, Australia
+61 2 9365 0004+61 2 9365 0004Call to bookPhysiotherapy
Dry Needling
PhysioFIX Sydney
736 New South Head Rd, Rose Bay NSW 2029, Australia
+61 2 9371 2750+61 2 9371 2750Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Remedial Massage
The Running Room Clovelly
1/263 Clovelly Rd, Clovelly NSW 2031, Australia
+61 2 9665 9198+61 2 9665 9198Call to bookPhysiotherapy
Mumsabai Therapeutic Massage Clinic Est 2008
210 Coogee Bay Rd, Coogee NSW 2034, Australia
+61 409 941 789+61 409 941 789Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Physio Fitness
Suite 602, Level 6/28 Spring St, Bondi Junction NSW 2022, Australia
+61 2 9389 9100+61 2 9389 9100Call to bookPhysiotherapy
Dry Needling
Sabaidee Remedial & Thai Massage
140 Coogee Bay Rd, Coogee NSW 2034, Australia
+61 2 9664 1600+61 2 9664 1600Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Coogee Bay Physio
Shop 4/55 Dudley St, Coogee NSW 2034, Australia
+61 2 9665 9667+61 2 9665 9667Call to bookAcupuncture
Physiotherapy
Dry Needling
Bondi Sports Massage
122 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 410 802 850+61 410 802 850Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Bodybright Massage
Suite 10-11/714 New South Head Rd, Rose Bay NSW 2029, Australia
+61 431 727 361+61 431 727 361Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Massage by the Sea
199 Clovelly Rd, Randwick NSW 2031, Australia
+61 2 9664 4400+61 2 9664 4400Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Enishi Bondi beach
177-179 Glenayr Ave, Bondi Beach NSW 2026, Australia
+61 402 929 892+61 402 929 892Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
iMove Physiotherapy Clovelly
1/263 Clovelly Rd, Clovelly NSW 2031, Australia
+61 2 9665 9198+61 2 9665 9198Call to bookPhysiotherapy
Total Physiotherapy
228C Clovelly Rd, Coogee NSW 2034, Australia
+61 2 8322 3898+61 2 8322 3898Call to bookPhysiotherapy
Sharon Neal- Remedial Massage and Pilates
Royal Arcade, Level 2/175-183 Oxford St, Bondi Junction NSW 2022, Australia
+61 412 839 917+61 412 839 917Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Kaizen Remedial Massage Therapy
Elixr Health Club, Level C2/9 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 435 308 352+61 435 308 352Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Remedial Massage
Beyond Healing Massage
Level 3 - Suite 301e /9/13 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 468 840 163+61 468 840 163Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Swedish Massage
MP sport massage
404/3 Waverley St, Bondi Junction NSW 2022, Australia
+61 450 787 051+61 450 787 051Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Back Massage
Ultimate Therapy Australia
12 Gray St, Bondi Junction NSW 2022, Australia
+61 426 795 823+61 426 795 823Call to bookAcupuncture
Dry Needling
Haikoo Massage & Float
273 Bronte Rd, Waverley NSW 2024, Australia
+61 2 8068 1809+61 2 8068 1809Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Reflexology
Active Care Physiotherapy & Sports Therapy
706/3 Waverley St, Bondi Junction NSW 2022, Australia
+61 2 9387 3448+61 2 9387 3448Call to bookPhysiotherapy
Human Therapy
Suite 2A, Level 2/79-85 Oxford St, Bondi Junction NSW 2022, Australia
+61 430 006 852+61 430 006 852Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Absolute Healing
Easts Tower, 9/13 Bronte Rd, Bondi Junction NSW 2022, Australia
+61 413 540 540+61 413 540 540Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Sydney Essential Health
130 Edgecliff Rd, Bondi Junction NSW 2022, Australia
+61 2 9388 9669+61 2 9388 9669Call to bookChiropractic
Acupuncture
Kamelia - Massage, Facial Reflexology & Clinical Aromatherapy
Shop 1/17 Newcastle St, Rose Bay NSW 2029, Australia
+61 402 029 660+61 402 029 660Call to bookDeep Tissue Massage
Relaxing Massage
Reflexology
Sports Massage
Healing Hands Studio
6 McLennan Ave, Randwick NSW 2031, Australia
+61 401 933 950+61 401 933 950Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Prenatal Massage
Sar Friedman - Women's Health Bodywork & Holistic Counselling
Cocoon Bondi, Suite 2a/81 Curlewis St, Bondi Beach NSW 2026, Australia
04048156890404815689Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports & Spinal Chiropractic Clinic
4/284 Bronte Rd, Waverley NSW 2024, Australia
+61 2 9389 7451+61 2 9389 7451Call to bookDry Needling
Chiropractic
Physiotherapy
Holos Physiotherapy & Wellness
155 New South Head Rd, Vaucluse NSW 2030, Australia
+61 401 753 185+61 401 753 185Call to bookAcupuncture
Physiotherapy
Dry Needling
Massage By The Beach
161-167 Dolphin St, Coogee NSW 2034, Australia
+61 415 741 274+61 415 741 274Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Holly Ashby Sports Massage & Injury Management
Unit 3/1 The Avenue, Rose Bay NSW 2029, Australia
+61 405 155 132+61 405 155 132Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
iMove Physiotherapy Waverley
3/191 Bronte Rd, Waverley NSW 2024, Australia
+61 2 9665 9198+61 2 9665 9198Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Prenatal Massage
Massage by Michael
74 Carrington Rd, Randwick NSW 2031, Australia
+61 418 461 136+61 418 461 136Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Clovelly Road Physiotherapy
234 Clovelly Rd, Clovelly NSW 2031, Australia
+61 2 9665 3999+61 2 9665 3999Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bodypractic - David Chapman Chiropractic
667A Old South Head Rd, Rose Bay North NSW 2029, Australia
+61 2 9388 8588+61 2 9388 8588Call to bookChiropractic
Sydney Osteopathy
2 Grosvenor St, Bondi Junction NSW 2022, Australia
+61 2 9369 5672+61 2 9369 5672Call to bookDry Needling
Sensation Boutique Bronte
42-44 Macpherson St, Bronte NSW 2024, Australia
+61 2 9389 8333+61 2 9389 8333Call to bookSpray Tanning
Maya Remedial Thai Massage
Shop 2/173 Arden St, Coogee NSW 2034, Australia
+61 422 464 658+61 422 464 658Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Spring Retreat
Suite 103/183 Oxford St, Bondi Junction NSW 2022, Australia
+61 2 8542 4414+61 2 8542 4414Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Mumsabai Organic Massage and Foot Spa
210 Coogee Bay Rd, Coogee NSW 2034, Australia
+61 2 8084 2597+61 2 8084 2597Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Treera Thai Massage
54 Spring St, Bondi Junction NSW 2022, Australia
+61 2 9387 8451+61 2 9387 8451Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Palm Traditional Thai Massage
190 Bondi Rd, Bondi NSW 2026, Australia
+61 2 9387 1088+61 2 9387 1088Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Remedial Massage
Bondi Thai Massage and Spa
183 Bondi Rd, Bondi NSW 2026, Australia
+61 439 003 184+61 439 003 184Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Real Relief Massage
Shop 31/71 Level mezzanine, Spring St, Bondi Junction NSW 2022, Australia
+61 2 9387 5868+61 2 9387 5868Call to bookBody Scrub
Sauna
Imperial Thai Massage Rose Bay
2/519 Old South Head Rd, Rose Bay NSW 2029, Australia
+61 2 9388 3887+61 2 9388 3887Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Miss Massage
Shop 4/148 Curlewis St, Bondi Beach NSW 2026, Australia
+61 2 7901 1785+61 2 7901 1785Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Lets Massage Bondibeach
32 Hall St, Bondi Beach NSW 2026, Australia
+61 2 9130 8103+61 2 9130 8103Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Allys Health & Beauty Centre
Shop 3/175-181 Oxford St, Bondi Junction NSW 2022, Australia
+61 411 798 787+61 411 798 787Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Sports Massage
MISS MASSAGE 15 Albion St Randwick Waverley
15 Albion St, Waverley NSW 2024, Australia
+61 2 8958 4643+61 2 8958 4643Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Siam Cabana Fine Thai Massage (Bondi Beach)
44 Hall St, Bondi Beach NSW 2026, Australia
+61 2 9300 9000+61 2 9300 9000Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Foot & Body Haven
Westfield Bondi Junction 3068, 500 Oxford St, Bondi Junction NSW 2022, Australia
+61 2 9386 9969+61 2 9386 9969Call to bookBody Scrub
Body Wrap
Oriental Massage
500 Oxford St, Bondi Junction NSW 2022, Australia
+61 2 9389 5955+61 2 9389 5955Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in North Bondi
4.0
Average of 3,689 reviews of 8 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in North Bondi with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in North Bondi, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. And with almost 20 massage places in the North Bondi area just waiting to pencil you in, you can get booking right away. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in North Bondi.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked appointment booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in North Bondi, Australia, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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