Best Deep Tissue Massages Near Me in Little Bay, Sydney
One venue offering Deep Tissue Massages in Little Bay, Sydney See map
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Jane Matraville Thai Massage
484 Bunnerong Rd, Matraville NSW 2036, Australia
+61 2 9311 7555+61 2 9311 7555Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Young Jin Kinesiology
68 Portland Cres, Maroubra NSW 2035, Australia
+61 416 059 332+61 416 059 332Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cristian Tiar
9/268B Bunnerong Rd, Hillsdale NSW 2036, Australia
+61 405 063 078+61 405 063 078Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Ayurvedic Massage
Sea Side Thai Massage
28-32 McKeon St, Maroubra NSW 2035, Australia
+61 2 9344 4014+61 2 9344 4014Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lukas Vojnar Massage
62 Raglan St, Malabar NSW 2036, Australia
+61 410 802 850+61 410 802 850Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Baan Butsaba Remedial Massage Hillsdale
228b Bunnerong Rd, Hillsdale NSW 2036, Australia
+61 2 8590 0675+61 2 8590 0675Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Lifecare Matraville Dynamic Physiotherapy
494 Bunnerong Rd, Matraville NSW 2036, Australia
+61 2 8345 3555+61 2 8345 3555Call to bookPhysiotherapy
Dry Needling
SYDNEY SPORTS RECOVERY
60 Raglan St, Malabar NSW 2036, Australia
+61 434 645 125+61 434 645 125Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Little Bay
5.0
Average of 1 review of 1 venue.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Little Bay with Fresha
When you want to book a last-minute massage appointment in Little Bay and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
You can try to count the number of five-star businesses around Little Bay on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Little Bay’s top massage therapists. They're offering much more still.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Little Bay. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $50 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Little Bay, Australia. You won't find anywhere else online that can offer as many wellness, beauty and nails services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our software because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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