Best Deep Tissue Massages near me in Sunshine West, Melbourne
Choose from 3 venues offering Deep Tissue Massages near you in Sunshine West, Melbourne See map
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Ironborn Physiotherapy 2
236 Fairbairn Rd, Sunshine West VIC 3020, Australia
+61 404 735 815+61 404 735 815Call to bookPhysiotherapy
Dry Needling
Glengala Health
150 Glengala Rd, Sunshine West VIC 3020, Australia
+61 3 9312 0824+61 3 9312 0824Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Primal Physiotherapy Braybrook
Braybrook Shopping Centre, 10/227 Ballarat Rd, Braybrook VIC 3019, Australia
+61 3 9995 8044+61 3 9995 8044Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Back In Motion Braybrook
Shop P3/67 Ashley St, Braybrook VIC 3019, Australia
+61 3 9687 2700+61 3 9687 2700Call to bookDry Needling
Physiotherapy
The Massage Flair
18 Park Ave, West Footscray VIC 3012, Australia
+61 466 255 326+61 466 255 326Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Cuong's Healing Massage
401 Ballarat Rd, Sunshine VIC 3020, Australia
+61 412 657 557+61 412 657 557Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Olympia Athletics
61-69 Dohertys Rd, Altona North VIC 3025, Australia
+61 481 708 890+61 481 708 890Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Myotherapy Care
2 Lacy St, Avondale Heights VIC 3034, Australia
+61 412 400 074+61 412 400 074Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Chrissage Bodyworks
1 Lovell Dr, St Albans VIC 3021, Australia
+61 420 694 551+61 420 694 551Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nina Beauty Spa
61 St Albans Rd, St Albans VIC 3021, Australia
+61 414 345 666+61 414 345 666Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Physiowest - now - Symmetry Physiotherapy Deer Park
94 Station Rd, Deer Park VIC 3023, Australia
+61 3 9363 0611+61 3 9363 0611Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
back&foot massage
4/85 Mt Derrimut Rd, Deer Park VIC 3023, Australia
+61 3 8361 9365+61 3 8361 9365Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
The One Massage
Unit 18/67 Ashley St, Braybrook VIC 3019, Australia
+61 3 9689 9285+61 3 9689 9285Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Rox Chinese Massage and Acupuncture
Shopping Centre, Level 2/124/134 Millers Rd, Altona North VIC 3025, Australia
+61 434 021 325+61 434 021 325Call to bookAcupuncture
Oriental Massage Therapy Service
47 Dickson St, Sunshine VIC 3020, Australia
+61 3 9077 4883+61 3 9077 4883Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Sunshine West
4.0
Average of 119 reviews of 2 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Sunshine West with Fresha
Top-rated massage places in Sunshine West: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We're ready to rave about our massage therapists in Sunshine West. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Sunshine West with the Fresha mobile app. Prices start at $35, and a session usually lasts around 45 minutes.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Australia. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking booking software. So if you need a hand booking your new go-to in Sunshine West or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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