Best Deep Tissue Massages near me in St Marys, Adelaide
Venues offering Deep Tissue Massages in St Marys, Adelaide See map
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Active Balance - Physio and Wellness
135 Daws Rd, St Marys SA 5042, Australia
+61 450 877 731+61 450 877 731Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Thai Massage
Adelaide Osteopathy
572 Goodwood Rd, Daw Park SA 5041, Australia
+61 8 8277 8006+61 8 8277 8006Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Holistic Massage Care
444 Goodwood Rd, Cumberland Park SA 5041, Australia
+61 426 372 603+61 426 372 603Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Thai Massage
Oriane EL JAMMAL Revolution Therapies: Wellness & Mind-Body Therapist
Angas Rd, Westbourne Park SA 5041, Australia
+61 458 793 488+61 458 793 488Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
ToThePoint Remedial Massage
23 Barcroft St, Pasadena SA 5042, Australia
+61 8 7073 3676+61 8 7073 3676Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Acupressure
Blackwood Chiropractic Centre
170 Main Rd, Blackwood SA 5051, Australia
+61 8 8370 2755+61 8 8370 2755Call to bookChiropractic
Phatthra original thai massage In Plympton Park
57B Bray St, Plympton Park SA 5038, Australia
+61 410 577 092+61 410 577 092Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
P&C Phensri Massage
Shop 3/590 Goodwood Rd, Daw Park SA 5041, Australia
+61 414 591 488+61 414 591 488Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
The Recovery Room SA
2a Mabel St, Plympton SA 5038, Australia
+61 468 997 109+61 468 997 109Call to bookPhysiotherapy
Remedial 360 Massage
397 Goodwood Rd, Westbourne Park SA 5041, Australia
+61 405 605 576+61 405 605 576Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kai Zen Remedial Massage Adelaide
1 Rosella Ave, Glenalta SA 5052, Australia
+61 431 111 721+61 431 111 721Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Remedial Therapies SA
1 Vaucluse Cres, Bellevue Heights SA 5050, Australia
+61 413 620 320+61 413 620 320Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Adelaide Physiocare and Sports Acupuncture
1 Stradbroke Ave, Plympton Park SA 5038, Australia
+61 8 8297 6533+61 8 8297 6533Call to bookPhysiotherapy
Acupuncture
Dry Needling
PRIMECARE PHYSIOTHERAPY & PILATES- Saloni Gupta (Physiotherapist)
909 South Rd, Clarence Gardens SA 5039, Australia
+61 8 8297 3266+61 8 8297 3266Call to bookAcupuncture
Physiotherapy
Dry Needling
PT with Carrie - Personal Trainer
5/503 Goodwood Rd, Goodwood SA 5041, Australia
+61 416 349 950+61 416 349 950Call to bookPersonal Training
DD Thai massage
Shop 5/241 Diagonal Rd, Warradale SA 5046, Australia
+61 481 459 421+61 481 459 421Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Fit and Flexed Massage
310 Diagonal Rd, Marion SA 5043, Australia
+61 415 118 102+61 415 118 102Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Denise's Massage Therapy
19 Cosgrove Tce, Clovelly Park SA 5042, Australia
+61 414 646 747+61 414 646 747Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Core Physiotherapy & Pilates Studio
166 Daws Rd, Melrose Park SA 5039, Australia
+61 8 8277 6258+61 8 8277 6258Call to bookDry Needling
Physiotherapy
Michael R E Butler
389 Goodwood Rd, Westbourne Park SA 5041, Australia
+61 419 813 873+61 419 813 873Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Supa Thai Massage
887 South Rd, Clarence Gardens SA 5039, Australia
+61 402 858 313+61 402 858 313Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Goodwood Therapeutic Massage Clinic
399 Goodwood Rd, Westbourne Park SA 5041, Australia
+61 8 8272 1221+61 8 8272 1221Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Physio Clinic – Blackwood
236-238 Main Rd, Blackwood SA 5051, Australia
+61 8 8342 1233+61 8 8342 1233Call to bookAcupuncture
Physiotherapy
Dry Needling
Goodlife Health Clubs Marion
310 Diagonal Rd, Marion SA 5043, Australia
+61 8 7221 1800+61 8 7221 1800Call to book
Ai Massage
Mitcham Square Shopping Centre, Shop 8, Torrens Park SA 5062, Australia
+61 8 8357 8828+61 8 8357 8828Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
endota spa Marion
Westfield Marion, Shop 1005/6/297 Diagonal Rd, Oaklands Park SA 5046, Australia
+61 8 8358 0033+61 8 8358 0033Call to bookSkin Tightening
Laser Resurfacing
Chi Body Spirit
297 Diagonal Rd, Oaklands Park SA 5046, Australia
+61 8 8358 4696+61 8 8358 4696Call to bookSauna
Body Scrub
Body Wrap
Spa Package
revive massage
Castle Plaza Shopping Centre, 992 South Rd, Edwardstown SA 5039, Australia
+61 8 8177 1087+61 8 8177 1087Call to bookSauna
Spa Package
Body Scrub
All Around Massage
1074/297 Diagonal Rd, Oaklands Park SA 5046, Australia
+61 8 8298 8527+61 8 8298 8527Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Reflexology
ANNA THERAPY
24 Flinders St, Edwardstown SA 5039, Australia
+61 431 006 632+61 431 006 632Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Monica's Massage
21/23 Belair Rd, Kingswood SA 5062, Australia
+61 466 577 888+61 466 577 888Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Chi Body Care Mitcham
MITCHAM SQUARE, Shop 25/119 Belair Rd, Torrens Park SA 5062, Australia
+61 8 8271 9918+61 8 8271 9918Call to bookBody Wrap
Spa Package
Body Scrub
Sauna
Hello Chinese Massage
shop 4/243 Main Rd, Blackwood SA 5051, Australia
+61 415 675 933+61 415 675 933Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Marry Massage
807 Marion Rd, Mitchell Park SA 5043, Australia
+61 423 238 681+61 423 238 681Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Blackbelt Massages
81 Angas Rd, Westbourne Park SA 5041, Australia
+61 439 385 091+61 439 385 091Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in St Marys with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around St Marys, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So let's get down to business. And in St Marys, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in St Marys.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in St Marys, or coming back for more in Australia or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking app to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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