Best Deep Tissue Massages Near Me in Oaklands Park, Adelaide
Venues offering Deep Tissue Massages in Oaklands Park, Adelaide See map
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Fit and Flexed Massage
310 Diagonal Rd, Marion SA 5043, Australia
+61 415 118 102+61 415 118 102Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Goodlife Health Clubs Marion
310 Diagonal Rd, Marion SA 5043, Australia
+61 8 7221 1800+61 8 7221 1800Call to bookPersonal Training
endota spa
Shop 1005 6, Shop 1005/6/297 Diagonal Rd, Oaklands Park SA 5046, Australia
+61 8 8358 0033+61 8 8358 0033Call to bookSpa Package
Sauna
Body Wrap
Body Scrub
Chi Body Spirit
297 Diagonal Rd, Oaklands Park SA 5046, Australia
+61 8 8358 4696+61 8 8358 4696Call to bookBody Scrub
Sauna
Spa Package
Body Wrap
All Around Massage
1074/297 Diagonal Rd, Oaklands Park SA 5046, Australia
+61 8 8298 8527+61 8 8298 8527Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
HAKU Massage and Wellness
3/1-5 Sussex St, Glenelg SA 5045, Australia
+61 422 168 736+61 422 168 736Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Recovery Hub Glenelg
Shop 3/4 Brighton Rd, Glenelg East SA 5045, Australia
+61 8 8490 8585+61 8 8490 8585Call to bookHyperbaric Oxygen Therapy
Good Physio (Glenelg)
5/115-123 Jetty Rd, Glenelg SA 5045, Australia
+61 8 7226 2190+61 8 7226 2190Call to bookAcupuncture
Physiotherapy
Dry Needling
Active Balance - Physio and Wellness
135 Daws Rd, St Marys SA 5042, Australia
+61 450 877 731+61 450 877 731Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
MD Refresh massage and Acupuncture
Bayside Village Shopping Centre shop 22, 19-31 Brighton Rd, Glenelg SA 5045, Australia
+61 405 064 675+61 405 064 675Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
ToThePoint Remedial Massage
23 Barcroft St, Pasadena SA 5042, Australia
+61 8 7073 3676+61 8 7073 3676Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Brighton Chinese Natural Therapy
2/364 Brighton Rd, Hove SA 5048, Australia
+61 8 8298 6022+61 8 8298 6022Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
REST with Carolyn
Allison St, Ascot Park SA 5043, Australia
+61 421 915 946+61 421 915 946Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Remedial 360 Massage
520 Anzac Hwy, Glenelg East SA 5045, Australia
+61 405 605 576+61 405 605 576Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Phatthra original thai massage In Plympton Park
57B Bray St, Plympton Park SA 5038, Australia
+61 410 577 092+61 410 577 092Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Remedial Therapies SA
1 Vaucluse Cres, Bellevue Heights SA 5050, Australia
+61 413 620 320+61 413 620 320Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Simply Natural Massage Therapy
122 Partridge St, Glenelg South SA 5045, Australia
+61 467 013 888+61 467 013 888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Amanda Liddy Remedial Massage
3/503 Brighton Rd, Brighton SA 5048, Australia
+61 8 7111 3604+61 8 7111 3604Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Adelaide Physiocare and Sports Acupuncture
1 Stradbroke Ave, Plympton Park SA 5038, Australia
+61 8 8297 6533+61 8 8297 6533Call to bookAcupuncture
Physiotherapy
Dry Needling
Massage for Vital Health
17 Paringa Ave, Somerton Park SA 5044, Australia
+61 403 110 432+61 403 110 432Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
DD Thai massage
Shop 5/241 Diagonal Rd, Warradale SA 5046, Australia
+61 481 459 421+61 481 459 421Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Denise's Massage Therapy
19 Cosgrove Cl, Clovelly Park SA 5042, Australia
+61 414 646 747+61 414 646 747Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Core Physiotherapy & Pilates Studio
166 Daws Rd, Melrose Park SA 5039, Australia
+61 8 8277 6258+61 8 8277 6258Call to bookPhysiotherapy
Dry Needling
Bayside Sport & Health
118 Partridge St, Glenelg South SA 5045, Australia
+61 8 8376 2000+61 8 8376 2000Call to bookChiropractic
Physiotherapy
Dry Needling
Glenelg Thai Massage
2A Moseley St, Glenelg SA 5045, Australia
+61 416 950 010+61 416 950 010Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Wariya Thai Massage
406A Brighton Rd, Hove SA 5048, Australia
+61 408 694 912+61 408 694 912Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
PLYMPTON THAI MASSAGE AND SPA
617 Marion Rd, South Plympton SA 5038, Australia
+61 8 8123 7195+61 8 8123 7195Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
The Amazing Beauty and Chinese Massage
Australia, South Australia, Glenelg, Jetty Rd, 邮政编码: 5045
+61 420 881 682+61 420 881 682Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
revive massage
Australia, South Australia, Edwardstown, South Rd, 邮政编码: 5039
+61 8 8177 1087+61 8 8177 1087Call to bookBody Scrub
Sauna
Spa Package
Marion Thai Massage
930 Marion Rd, Sturt SA 5047, Australia
+61 403 528 778+61 403 528 778Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Relax Zone Massage
730 Anzac Hwy, Glenelg SA 5045, Australia
+61 458 730 555+61 458 730 555Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
All Around Massage
Shop G034, Castle Plaza Shopping Centre,, 992 South Rd, Edwardstown SA 5039, Australia
+61 416 988 829+61 416 988 829Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ANNA THERAPY
24 Flinders St, Edwardstown SA 5039, Australia
+61 431 006 632+61 431 006 632Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
4ever massage
Shop7 Holdfast Walk, 7Moseley Square, Glenelg SA 5045, Australia
+61 452 279 668+61 452 279 668Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
TRADITIONAL THAI MASSAGE IN BRIGHTON
3/435 Brighton Rd, Brighton SA 5048, Australia
+61 419 749 549+61 419 749 549Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Marry Massage
807 Marion Rd, Mitchell Park SA 5043, Australia
+61 423 238 681+61 423 238 681Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Oaklands Park with Fresha
Fresha is the best place to book your next massage appointment in Oaklands Park. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Oaklands Park. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Oaklands Park.
It's all green lights now. Time to go to your Oaklands Park massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Australia salon managers you know, tell them about our free software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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