Best Deep Tissue Massages Near Me in Flagstaff Hill, Adelaide
One venue offering Deep Tissue Massages in Flagstaff Hill, Adelaide See map
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Nova Chiropractic
90 Black Rd, Flagstaff Hill SA 5159, Australia
+61 8 8270 2000+61 8 8270 2000Call to bookChiropractic
Acupuncture
Rub Massage Flagstaff Hill
6 Ridgway Dr, Flagstaff Hill SA 5159, Australia
+61 8 8357 3773+61 8 8357 3773Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kasona - Be Happy, Stress Less
5 Grassdale Rise, Aberfoyle Park SA 5159, Australia
+61 414 973 394+61 414 973 394Call to bookToThePoint Remedial Massage
23 Barcroft St, Pasadena SA 5042, Australia
+61 8 7073 3676+61 8 7073 3676Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Physio Clinic – Blackwood
236-238 Main Rd, Blackwood SA 5051, Australia
+61 8 8342 1233+61 8 8342 1233Call to bookAcupuncture
Physiotherapy
Dry Needling
Remedial Therapies SA
1 Vaucluse Cres, Bellevue Heights SA 5050, Australia
+61 413 620 320+61 413 620 320Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Fit and Flexed Massage
310 Diagonal Rd, Marion SA 5043, Australia
+61 415 118 102+61 415 118 102Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bella's Thai Massage
25 Serpentine Rd, O'Halloran Hill SA 5158, Australia
+61 432 507 198+61 432 507 198Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Goodlife Health Clubs Marion
310 Diagonal Rd, Marion SA 5043, Australia
+61 8 7221 1800+61 8 7221 1800Call to bookPersonal Training
Marion Thai Massage
930 Marion Rd, Sturt SA 5047, Australia
+61 403 528 778+61 403 528 778Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Hello Chinese Massage
shop 4/243 Main Rd, Blackwood SA 5051, Australia
+61 415 675 933+61 415 675 933Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Deep Tissue Massages near you in Flagstaff Hill
5.0
Average of 5 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Flagstaff Hill with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, health and beauty appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in Flagstaff Hill, and we'll do the rest.
The standard for hair, health and nails is high in your area. Fresha customers have been busy rating massage places in Flagstaff Hill, and it seems they’re suitably impressed. With an average rating of 5.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Flagstaff Hill. Browse the top-rated massage therapists on Fresha, and book from $50 nearby in just a few taps of our mobile app.
And we're not only operating in Flagstaff Hill, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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