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Cryotherapy Służew

Best Cryotherapy Treatments near me in Służew, Warsaw

Venues offering Cryotherapy Treatments in Służew, Warsaw See map

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Physical Therapy image for Holistic

Holistic

Irysowa 11, 02-660 Warszawa, Poland

+48 720 830 390+48 720 830 390Call to book

Chiropractic

Hyperbaric Oxygen Therapy

Physiotherapy

Acupuncture

Physical Therapy image for Psychotherapy Center Rasztów

Psychotherapy Center Rasztów

Dominikańska 11C, 02-738 Warszawa, Poland

+48 505 875 235+48 505 875 235Call to book

Chiropractic

Physical Therapy image for Warszawskie Kręgi - gabinet fizjoterapii

Warszawskie Kręgi - gabinet fizjoterapii

Karola Bohdanowicza 9, 02-127 Warszawa, Poland

+48 739 984 710+48 739 984 710Call to book

Chiropractic

Physiotherapy

Dry Needling

Physical Therapy image for ORTHOS Ursynów – Functional Rehabilitation Centre

ORTHOS Ursynów – Functional Rehabilitation Centre

Belgradzka 18, 02-793 Warszawa, Poland

+48 502 579 208+48 502 579 208Call to book

Physiotherapy

Chiropractic

Dry Needling

Physical Therapy image for SPINETIC Centrum Fizjoterapii - ortopeda, reumatolog, fizjoterapeuta, terapia manualna, klinika rehabilitacji Warszawa

SPINETIC Centrum Fizjoterapii - ortopeda, reumatolog, fizjoterapeuta, terapia manualna, klinika rehabilitacji Warszawa

Belgradzka 3, 02-793 Warszawa, Poland

+48 22 150 22 22+48 22 150 22 22Call to book

Dry Needling

Physiotherapy

Massage image for Strefa Zdrowia Wilanów

Strefa Zdrowia Wilanów

Łowcza 1a, 02-950 Warszawa, Poland

+48 691 661 926+48 691 661 926Call to book

Thai Massage

Hot Stone Massage

Lymphatic Drainage Massage

Therapeutic Massage

Massage image for HATI Massage Wilanów - Warszawa

HATI Massage Wilanów - Warszawa

HATI Massage Wilanów - Warszawa, Aleja Rzeczypospolitej 6, 02-972 Warszawa, Poland

+48 500 200 879+48 500 200 879Call to book

Chinese Massage

Prenatal Massage

Remedial Massage

Couples Massage

Beauty Salon image for Self Esteem AESTHETIC CLINIC

Self Esteem AESTHETIC CLINIC

Konstruktorska 11, 02-673 Warszawa, Poland

+48 728 000 088+48 728 000 088Call to book

Dermaplaning

Facial

Chemical Peel

Acne Facial

Physical Therapy image for Mgr Aleksander Olszewski rehabilitacja sportowa,fizjoterapia, masaż leczniczy,krioterapia,osteopata,kręgarz,Ursynów Wilanów

Mgr Aleksander Olszewski rehabilitacja sportowa,fizjoterapia, masaż leczniczy,krioterapia,osteopata,kręgarz,Ursynów Wilanów

Aleja Komisji Edukacji Narodowej 36A, 02-797 Warszawa, Poland

+48 502 372 674+48 502 372 674Call to book

Physiotherapy

Chiropractic

Physical Therapy image for Fizjoterapeuta mgr Piotr Zasada

Fizjoterapeuta mgr Piotr Zasada

Franciszka Klimczaka 6, 02-797 Warszawa, Poland

+48 600 341 156+48 600 341 156Call to book

Physiotherapy

Dry Needling

Chiropractic

Massage image for Centrum Terapii Naturalnych Uzdrowisko - Medycyna naturalna Warszawa - olejki terapeutyczne - terapie ajurwedyjskie Warszawa

Centrum Terapii Naturalnych Uzdrowisko - Medycyna naturalna Warszawa - olejki terapeutyczne - terapie ajurwedyjskie Warszawa

Na Uboczu 22, 02-791 Warszawa, Poland

+48 604 116 619+48 604 116 619Call to book

Relaxing Massage

Deep Tissue Massage

Acupressure

Couples Massage

Massage image for Fizjoterapia – MediCorp | Fizjoterapeuta | Osteopata | Rehabilitacja Warszawa, Mokotów

Fizjoterapia – MediCorp | Fizjoterapeuta | Osteopata | Rehabilitacja Warszawa, Mokotów

Komputerowa 9, 02-677 Warszawa, Poland

+48 790 290 297+48 790 290 297Call to book

Remedial Massage

Therapeutic Massage

Back Massage

Sports Massage

Physical Therapy image for Cernio.pl Terapia Manualna Gabinet, Rehabilitacja Domowa Neurologiczna, Ortopedyczna, Geriatryczna

Cernio.pl Terapia Manualna Gabinet, Rehabilitacja Domowa Neurologiczna, Ortopedyczna, Geriatryczna

Chełmska 24/M 19, 00-621 Warszawa, Poland

+48 504 969 456+48 504 969 456Call to book

Physiotherapy

Physical Therapy image for Movement Medica Centrum Leczenia Ruchem

Movement Medica Centrum Leczenia Ruchem

Rymanowska 24, 02-916 Warszawa, Poland

+48 663 390 107+48 663 390 107Call to book

Physiotherapy

Physical Therapy image for reWell - osteopatia, fizjoterapia, masaż, kobido

reWell - osteopatia, fizjoterapia, masaż, kobido

Grójecka 105/3B, 02-101 Warszawa, Poland

+48 887 878 760+48 887 878 760Call to book

Dry Needling

Physiotherapy

Chiropractic

Physical Therapy image for ORTHOS Mokotów – Functional Rehabilitation Centre

ORTHOS Mokotów – Functional Rehabilitation Centre

Zygmunta Modzelewskiego 37/lokal U8, 02-679 Warszawa, Poland

+48 22 843 70 71+48 22 843 70 71Call to book

Physiotherapy

Massage image for Strefa Zdrowia Łowcza

Strefa Zdrowia Łowcza

Łowcza 1A, 02-950 Warszawa, Poland

+48 881 661 926+48 881 661 926Call to book

Swedish Massage

Chinese Massage

Hot Stone Massage

Relaxing Massage

Physical Therapy image for Hildebrandt Rehabilitacja Mokotów

Hildebrandt Rehabilitacja Mokotów

Dolna 41, 00-773 Warszawa, Poland

+48 795 917 757+48 795 917 757Call to book

Physiotherapy

Dry Needling

Massage image for FizjoBell - Aleja Wilanowska

FizjoBell - Aleja Wilanowska

Aleja Wilanowska 67E, 02-765 Warszawa, Poland

+48 532 713 911+48 532 713 911Call to book

Therapeutic Massage

Full Body Massage

Sports Massage

Hot Stone Massage

Beauty Salon image for Beauty Salon Esterka

Beauty Salon Esterka

Kłobucka 23C, 02-699 Warszawa, Poland

+48 538 141 141+48 538 141 141Call to book

Facial

Bridal Makeup

Makeup Service

Facial Extractions

Physical Therapy image for Prywatny Gabinet Fizjoterapii i Rehabilitacji Maciej Woźniak

Prywatny Gabinet Fizjoterapii i Rehabilitacji Maciej Woźniak

Garażowa 5, 02-651 Warszawa, Poland

+48 508 070 864+48 508 070 864Call to book

Physiotherapy

Physical Therapy image for Fizjonatura - fizjoterapia obrzęków, po liposukcji i terapia blizn, rehabilitacja ortopedyczna, bóle głowy, szumy uszne

Fizjonatura - fizjoterapia obrzęków, po liposukcji i terapia blizn, rehabilitacja ortopedyczna, bóle głowy, szumy uszne

Aleja Wilanowska 366/1, 02-665 Warszawa, Poland

+48 508 792 330+48 508 792 330Call to book

Physiotherapy

Dry Needling

Massage image for Dorota Wasemüller Centrum Zdrowych Pleców

Dorota Wasemüller Centrum Zdrowych Pleców

Warneńska 3/82, 02-759 Warszawa, Poland

+48 889 050 440+48 889 050 440Call to book

Full Body Massage

Back Massage

Physical Therapy image for Galileo Medical - Fizjoterapia, Rehabilitacja, Masaże - Warszawa Mokotów

Galileo Medical - Fizjoterapia, Rehabilitacja, Masaże - Warszawa Mokotów

Wielicka 40, 02-657 Warszawa, Poland

+48 22 103 12 00+48 22 103 12 00Call to book

Physiotherapy

Dry Needling

Physical Therapy image for Dobra Praktyka Fizjoterapeutyczna

Dobra Praktyka Fizjoterapeutyczna

Zygmunta Modzelewskiego 37, 02-679 Warszawa, Poland

+48 601 719 721+48 601 719 721Call to book

Physiotherapy

Massage image for "Złote ręce" Mobilny Gabinet Terapii manualnej i Masażu, Masażysta klasyczny,chiropractor,kręgarz.(z dojazdem do domu)

"Złote ręce" Mobilny Gabinet Terapii manualnej i Masażu, Masażysta klasyczny,chiropractor,kręgarz.(z dojazdem do domu)

Adama Branickiego 11, 02-972 Warszawa, Poland

+48 731 672 073+48 731 672 073Call to book

Couples Massage

Cupping Therapy

Acupressure

Prenatal Massage

Physical Therapy image for Klinika Ruchu

Klinika Ruchu

Antoniego Edwarda Odyńca 71, 02-644 Warszawa, Poland

+48 22 848 22 51+48 22 848 22 51Call to book

Dry Needling

Physiotherapy

Physical Therapy image for RECHIRO - Gabinet Terapii Manualnej i Masażu

RECHIRO - Gabinet Terapii Manualnej i Masażu

Od ul.Związku Walki Młodych, Wacława Lachmana 6, 02-786 Warszawa, Poland

+48 730 057 699+48 730 057 699Call to book

Chiropractic

Massage image for Centrum Rehabilitacji i Osteopatii Osteo-Med. Rehabilitacja całej rodziny, USG, Ortopedia, Osteopatia, Masaż Kobido Up

Centrum Rehabilitacji i Osteopatii Osteo-Med. Rehabilitacja całej rodziny, USG, Ortopedia, Osteopatia, Masaż Kobido Up

Eugeniusza Romera 10, 02-784 Warszawa, Poland

+48 506 459 870+48 506 459 870Call to book

Foot Massage

Couples Massage

Cupping Therapy

Therapeutic Massage

Physical Therapy image for Rehios Gabinet osteopatii i rehabilitacji

Rehios Gabinet osteopatii i rehabilitacji

Rakowiecka 32a, 02-532 Warszawa, Poland

+48 881 202 827+48 881 202 827Call to book

Chiropractic

Dry Needling

Physiotherapy

Physical Therapy image for Linmed Rehabilitacja

Linmed Rehabilitacja

Aleja Komisji Edukacji Narodowej 99, 02-777 Warszawa, Poland

+48 696 880 083+48 696 880 083Call to book

Physiotherapy

Hair Salon image for Salon fryzjerski IZABEL

Salon fryzjerski IZABEL

Jana Pawła Woronicza 50, 02-640 Warszawa, Poland

+48 500 336 837+48 500 336 837Call to book

Women's Haircut

Blow Dry

Balayage

Children's Haircut

Massage image for Elistudio

Elistudio

Rumiana 1e, 02-956 Warszawa, Poland

+48 690 663 793+48 690 663 793Call to book

Full Body Massage

Lymphatic Drainage Massage

Remedial Massage

Therapeutic Massage

Physical Therapy image for ACTIMEDICA Centrum Nowoczesnej Rehabilitacji i Osteopatii

ACTIMEDICA Centrum Nowoczesnej Rehabilitacji i Osteopatii

1 Sierpnia 36B, 02-134 Warszawa, Poland

+48 501 131 727+48 501 131 727Call to book

Physiotherapy

Chiropractic

Physical Therapy image for SanoMedica Ursynów Rehablitacja

SanoMedica Ursynów Rehablitacja

Wawrzyńca Surowieckiego 2, 02-785 Warszawa, Poland

+48 737 161 165+48 737 161 165Call to book

Dry Needling

Physiotherapy

Chiropractic

Physical Therapy image for Krzysztof Narosz, Fizjoterapeuta Osteopata , rehabilitacja Warszawa Mokotów

Krzysztof Narosz, Fizjoterapeuta Osteopata , rehabilitacja Warszawa Mokotów

Różana 51, 02-569 Warszawa, Poland

+48 22 498 18 55+48 22 498 18 55Call to book

Physiotherapy

Beauty Salon image for Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO

Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO

Sarmacka 1b/1, 02-972 Warszawa, Poland

+48 609 163 153+48 609 163 153Call to book

Threading

Microdermabrasion

Makeup Service

Facial Extractions

Medspa image for Medical Center Evimed

Medical Center Evimed

Jana Pawła Woronicza 16, 02-625 Warszawa, Poland

+48 733 240 763+48 733 240 763Call to book

Anti-Wrinkle Injections

Dermal Fillers

Acne Scar Treatment

Physical Therapy image for Fizjoterapia Estetyczna Szczyt i Szwedo

Fizjoterapia Estetyczna Szczyt i Szwedo

Królowej Marysieńki 90, 02-954 Warszawa, Poland

+48 22 690 01 01+48 22 690 01 01Call to book

Physiotherapy

Dry Needling

Fitness & Recovery image for Calypso Fitness i Siłownia Wilanów Rezydencja Królewska

Calypso Fitness i Siłownia Wilanów Rezydencja Królewska

Stanisława Kostki Potockiego 2, 02-958 Warszawa, Poland

+48 22 407 46 53+48 22 407 46 53Call to book
Beauty Salon image for ARTISMED Quality of Life Medicine - Medycyna Estetyczna i Kosmetologia

ARTISMED Quality of Life Medicine - Medycyna Estetyczna i Kosmetologia

Oś Królewska 18/lok U10, 02-972 Warszawa, Poland

+48 606 709 018+48 606 709 018Call to book

Microdermabrasion

Dermaplaning

Facial

Facial Extractions

Waxing Salon image for Beauty Salon Beauty4ever Warsaw

Beauty Salon Beauty4ever Warsaw

Wołoska 16, 02-675 Warszawa, Poland

+48 791 116 700+48 791 116 700Call to book

Men's Waxing

Back Waxing

Sugaring

Leg Waxing

Medspa image for Dermedica Centrum dermatologii | Klinika i Przychodnia Dermatologiczna | Dermatolog Warszawa

Dermedica Centrum dermatologii | Klinika i Przychodnia Dermatologiczna | Dermatolog Warszawa

Kazimierzowska 70/12, 02-518 Warszawa, Poland

+48 22 849 84 28+48 22 849 84 28Call to book

Acne Scar Treatment

Laser Hair Removal

Health Practice image for Perfect Body Studio Modelowania Ciała

Perfect Body Studio Modelowania Ciała

Adama Branickiego 11/lok 193, 02-972 Warszawa, Poland

+48 512 043 333+48 512 043 333Call to book

Laser Lipo

Fat Dissolving Injections

Fat Freezing

Body Sculpting

Physical Therapy image for Renort - Gabinety Medyczne | Fizjoterapeuta - Rehabilitant - Ortopeda - Osteopata - Masażysta - Logopeda - Naturopata - USG

Renort - Gabinety Medyczne | Fizjoterapeuta - Rehabilitant - Ortopeda - Osteopata - Masażysta - Logopeda - Naturopata - USG

Leonida Teligi 5, 02-777 Warszawa, Poland

+48 517 882 857+48 517 882 857Call to book

Physiotherapy

Chiropractic

Physical Therapy image for Fabryka Zdrowia. Rehabilitacja po urazach, fizjoterapia, leczenie bólu.

Fabryka Zdrowia. Rehabilitacja po urazach, fizjoterapia, leczenie bólu.

Jana Ciszewskiego 15, 02-777 Warszawa, Poland

+48 22 243 10 37+48 22 243 10 37Call to book

Physiotherapy

Medspa image for Centrum Medyczne Your Med • Warszawa • Medycyna estetyczna • Stomatologia • Kosmetologia

Centrum Medyczne Your Med • Warszawa • Medycyna estetyczna • Stomatologia • Kosmetologia

Magazynowa 9, 02-652 Warszawa, Poland

+48 500 629 000+48 500 629 000Call to book

Acne Scar Treatment

Lip Fillers

Dermal Fillers

Non-Surgical Facelift

Medspa image for Medical Center DERMIQ Dermatologist

Medical Center DERMIQ Dermatologist

Wielicka 38, 02-657 Warszawa, Poland

+48 888 208 820+48 888 208 820Call to book

Microneedling

Dermabrasion

Lip Fillers

Anti-Wrinkle Injections

Physical Therapy image for Carolina Medical Center

Carolina Medical Center

Pory 78, 02-757 Warszawa, Poland

+48 22 355 82 00+48 22 355 82 00Call to book

Dry Needling

Physiotherapy

Physical Therapy image for Damian Warsaw Rehabilitation Center

Damian Warsaw Rehabilitation Center

Postępu 17a, 02-676 Warszawa, Poland

+48 22 566 22 22+48 22 566 22 22Call to book

Physiotherapy

Medspa image for Przychodnia Wilmed

Przychodnia Wilmed

Wiktorii Wiedeńskiej 9a/U2, 02-954 Warszawa, Poland

+48 22 651 98 61+48 22 651 98 61Call to book

Non-Surgical Facelift

Acne Scar Treatment

Lip Fillers

Physical Therapy image for Mokotów Center for Osteoporosis

Mokotów Center for Osteoporosis

Puławska 120/124, 02-620 Warszawa, Poland

+48 22 490 45 31+48 22 490 45 31Call to book

Physiotherapy

Physical Therapy image for Przychodnia Wilanów

Przychodnia Wilanów

Sarmacka 10, 02-972 Warszawa, Poland

+48 22 526 13 20+48 22 526 13 20Call to book

Dry Needling

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

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