Best Cryotherapy Treatments near me in Stegny, Warsaw
Venues offering Cryotherapy Treatments in Stegny, Warsaw See map
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FizjoBell - Aleja Wilanowska
Aleja Wilanowska 67E, 02-765 Warszawa, Poland
+48 532 713 911+48 532 713 911Call to bookPrenatal Massage
Relaxing Massage
Hot Stone Massage
Back Massage
Dorota Wasemüller Centrum Zdrowych Pleców
Warneńska 3/82, 02-759 Warszawa, Poland
+48 889 050 440+48 889 050 440Call to bookBack Massage
Full Body Massage
ORTHOS Ursynów – Functional Rehabilitation Centre
Belgradzka 18, 02-793 Warszawa, Poland
+48 502 579 208+48 502 579 208Call to bookPhysiotherapy
Dry Needling
Chiropractic
SPINETIC Centrum Fizjoterapii - ortopeda, reumatolog, fizjoterapeuta, terapia manualna, klinika rehabilitacji Warszawa
Belgradzka 3, 02-793 Warszawa, Poland
+48 22 150 22 22+48 22 150 22 22Call to bookDry Needling
Physiotherapy
HATI Massage Wilanów - Warszawa
HATI Massage Wilanów - Warszawa, Aleja Rzeczypospolitej 6, 02-972 Warszawa, Poland
+48 500 200 879+48 500 200 879Call to bookFoot Massage
Chinese Massage
Thai Massage
Prenatal Massage
Self Esteem AESTHETIC CLINIC
Konstruktorska 11, 02-673 Warszawa, Poland
+48 728 000 088+48 728 000 088Call to bookDermaplaning
Chemical Peel
Facial
Acne Facial
Mgr Aleksander Olszewski rehabilitacja sportowa,fizjoterapia, masaż leczniczy,krioterapia,osteopata,kręgarz,Ursynów Wilanów
Aleja Komisji Edukacji Narodowej 36A, 02-797 Warszawa, Poland
+48 502 372 674+48 502 372 674Call to bookChiropractic
Physiotherapy
Fizjoterapeuta mgr Piotr Zasada
Franciszka Klimczaka 6, 02-797 Warszawa, Poland
+48 600 341 156+48 600 341 156Call to bookPhysiotherapy
Dry Needling
Chiropractic
Fizjoterapia – MediCorp | Fizjoterapeuta | Osteopata | Rehabilitacja Warszawa, Mokotów
Komputerowa 9, 02-677 Warszawa, Poland
+48 790 290 297+48 790 290 297Call to bookBack Massage
Lymphatic Drainage Massage
Couples Massage
Prenatal Massage
Cernio.pl Terapia Manualna Gabinet, Rehabilitacja Domowa Neurologiczna, Ortopedyczna, Geriatryczna
Chełmska 24/M 19, 00-621 Warszawa, Poland
+48 504 969 456+48 504 969 456Call to bookPhysiotherapy
Centrum Terapii Naturalnych Uzdrowisko - Medycyna naturalna Warszawa - olejki terapeutyczne - terapie ajurwedyjskie Warszawa
Na Uboczu 22, 02-791 Warszawa, Poland
+48 604 116 619+48 604 116 619Call to bookFull Body Massage
Relaxing Massage
Therapeutic Massage
Acupressure
Movement Medica Centrum Leczenia Ruchem
Rymanowska 24, 02-916 Warszawa, Poland
+48 663 390 107+48 663 390 107Call to bookPhysiotherapy
Brzezik Mlazga Fizjoterapia
Bluszczańska 19, 00-712 Warszawa, Poland
+48 792 978 139+48 792 978 139Call to bookPhysiotherapy
Dry Needling
ORTHOS Mokotów – Functional Rehabilitation Centre
Zygmunta Modzelewskiego 37/lokal U8, 02-679 Warszawa, Poland
+48 22 843 70 71+48 22 843 70 71Call to bookPhysiotherapy
Hildebrandt Rehabilitacja Mokotów
Dolna 41, 00-773 Warszawa, Poland
+48 795 917 757+48 795 917 757Call to bookDry Needling
Physiotherapy
Prywatny Gabinet Fizjoterapii i Rehabilitacji Maciej Woźniak
Garażowa 5, 02-651 Warszawa, Poland
+48 508 070 864+48 508 070 864Call to bookPhysiotherapy
Fizjonatura - fizjoterapia obrzęków, po liposukcji i terapia blizn, rehabilitacja ortopedyczna, bóle głowy, szumy uszne
Aleja Wilanowska 366/1, 02-665 Warszawa, Poland
+48 508 792 330+48 508 792 330Call to bookDry Needling
Physiotherapy
Galileo Medical - Fizjoterapia, Rehabilitacja, Masaże - Warszawa Mokotów
Wielicka 40, 02-657 Warszawa, Poland
+48 22 103 12 00+48 22 103 12 00Call to bookPhysiotherapy
Dry Needling
Dobra Praktyka Fizjoterapeutyczna
Zygmunta Modzelewskiego 37, 02-679 Warszawa, Poland
+48 601 719 721+48 601 719 721Call to bookPhysiotherapy
"Złote ręce" Mobilny Gabinet Terapii manualnej i Masażu, Masażysta klasyczny,chiropractor,kręgarz.(z dojazdem do domu)
Adama Branickiego 11, 02-972 Warszawa, Poland
+48 731 672 073+48 731 672 073Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
RECHIRO - Gabinet Terapii Manualnej i Masażu
Od ul.Związku Walki Młodych, Wacława Lachmana 6, 02-786 Warszawa, Poland
+48 730 057 699+48 730 057 699Call to bookChiropractic
Klinika Ruchu
Antoniego Edwarda Odyńca 71, 02-644 Warszawa, Poland
+48 22 848 22 51+48 22 848 22 51Call to bookPhysiotherapy
Dry Needling
Centrum Rehabilitacji i Osteopatii Osteo-Med. Rehabilitacja całej rodziny, USG, Ortopedia, Osteopatia, Masaż Kobido Up
Eugeniusza Romera 10, 02-784 Warszawa, Poland
+48 506 459 870+48 506 459 870Call to bookSports Massage
Relaxing Massage
Lymphatic Drainage Massage
Back Massage
Rehios Gabinet osteopatii i rehabilitacji
Rakowiecka 32a, 02-532 Warszawa, Poland
+48 881 202 827+48 881 202 827Call to bookDry Needling
Chiropractic
Physiotherapy
Linmed Rehabilitacja
Aleja Komisji Edukacji Narodowej 99, 02-777 Warszawa, Poland
+48 696 880 083+48 696 880 083Call to bookPhysiotherapy
Salon fryzjerski IZABEL
Jana Pawła Woronicza 50, 02-640 Warszawa, Poland
+48 500 336 837+48 500 336 837Call to bookBlow Dry
Balayage
Children's Haircut
Curly Haircut
SanoMedica Ursynów Rehablitacja
Wawrzyńca Surowieckiego 2, 02-785 Warszawa, Poland
+48 737 161 165+48 737 161 165Call to bookChiropractic
Physiotherapy
Dry Needling
Krzysztof Narosz, Fizjoterapeuta Osteopata , rehabilitacja Warszawa Mokotów
Różana 51, 02-569 Warszawa, Poland
+48 22 498 18 55+48 22 498 18 55Call to bookPhysiotherapy
Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO
Sarmacka 1b/1, 02-972 Warszawa, Poland
+48 609 163 153+48 609 163 153Call to bookAcne Facial
Microdermabrasion
Makeup Service
Chemical Peel
Medical Center Evimed
Jana Pawła Woronicza 16, 02-625 Warszawa, Poland
+48 733 240 763+48 733 240 763Call to bookDermal Fillers
Anti-Wrinkle Injections
Acne Scar Treatment
Fizjoterapia Estetyczna Szczyt i Szwedo
Królowej Marysieńki 90, 02-954 Warszawa, Poland
+48 22 690 01 01+48 22 690 01 01Call to bookPhysiotherapy
Dry Needling
Calypso Fitness i Siłownia Wilanów Rezydencja Królewska
Stanisława Kostki Potockiego 2, 02-958 Warszawa, Poland
+48 22 407 46 53+48 22 407 46 53Call to book
ARTISMED Quality of Life Medicine - Medycyna Estetyczna i Kosmetologia
Oś Królewska 18/lok U10, 02-972 Warszawa, Poland
+48 606 709 018+48 606 709 018Call to bookAcne Facial
Facial Extractions
Dermaplaning
Facial
Beauty Salon Beauty4ever Warsaw
Wołoska 16, 02-675 Warszawa, Poland
+48 791 116 700+48 791 116 700Call to bookLeg Waxing
Bikini Waxing
Sugaring
Men's Waxing
Dermedica Centrum dermatologii | Klinika i Przychodnia Dermatologiczna | Dermatolog Warszawa
Kazimierzowska 70/12, 02-518 Warszawa, Poland
+48 22 849 84 28+48 22 849 84 28Call to bookLaser Hair Removal
Acne Scar Treatment
Perfect Body Studio Modelowania Ciała
Adama Branickiego 11/lok 193, 02-972 Warszawa, Poland
+48 512 043 333+48 512 043 333Call to bookBody Sculpting
Laser Lipo
Fat Freezing
Fat Dissolving Injections
Renort - Gabinety Medyczne | Fizjoterapeuta - Rehabilitant - Ortopeda - Osteopata - Masażysta - Logopeda - Naturopata - USG
Leonida Teligi 5, 02-777 Warszawa, Poland
+48 517 882 857+48 517 882 857Call to bookChiropractic
Physiotherapy
Fabryka Zdrowia. Rehabilitacja po urazach, fizjoterapia, leczenie bólu.
Jana Ciszewskiego 15, 02-777 Warszawa, Poland
+48 22 243 10 37+48 22 243 10 37Call to bookPhysiotherapy
Psychotherapy Center Rasztów
Dominikańska 11C, 02-738 Warszawa, Poland
+48 505 875 235+48 505 875 235Call to bookChiropractic
Centrum Medyczne Your Med • Warszawa • Medycyna estetyczna • Stomatologia • Kosmetologia
Magazynowa 9, 02-652 Warszawa, Poland
+48 500 629 000+48 500 629 000Call to bookDermal Fillers
Acne Scar Treatment
Non-Surgical Facelift
Lip Fillers
Medical Center DERMIQ Dermatologist
Wielicka 38, 02-657 Warszawa, Poland
+48 888 208 820+48 888 208 820Call to bookMicroneedling
Anti-Wrinkle Injections
Dermabrasion
Lip Fillers
Damian Warsaw Rehabilitation Center
Postępu 17a, 02-676 Warszawa, Poland
+48 22 566 22 22+48 22 566 22 22Call to bookPhysiotherapy
Przychodnia Wilmed
Wiktorii Wiedeńskiej 9a/U2, 02-954 Warszawa, Poland
+48 22 651 98 61+48 22 651 98 61Call to bookAcne Scar Treatment
Non-Surgical Facelift
Lip Fillers
Mokotów Center for Osteoporosis
Puławska 120/124, 02-620 Warszawa, Poland
+48 22 490 45 31+48 22 490 45 31Call to bookPhysiotherapy
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
Book your next cryotherapy appointment in Stegny with Fresha
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Cryotherapy, or cold therapy, could be just the ticket to benefiting your personal health, since it boasts results like relieving chronic pain or improving mood. Athletes have been using ice packs as localised cryotherapy to soothe injured muscles for a long while, but cryotherapy takes cold exposure therapy to a different level.
Whole-body cryotherapy is delivered in a cryogenic chamber where the body is exposed to dry air temperatures of between −110°C and −140°C. It can be used to relieve sports injuries, fibromyalgia, and rheumatoid arthritis. The Wim Hof method of immersion in cold water combined with breathing exercises claims to reduce stress and improve sleep. Search Fresha for cryotherapy in Stegny.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Stegny or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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