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Cryotherapy Takapuna

Best Cryotherapy Treatments Near Me in Takapuna, Auckland

One venue offering Cryotherapy Treatments in Takapuna, Auckland See map

Slöwe Studio

Slöwe Studio

4.9

(597)

8 Northcroft Street, Auckland Takapuna, 0622

Deals

Sweat + Chill (For One)

1h 20min

$110

Sweat + Chill (For Two)

1h 20min

$125

Sweat (For One)

50min

$65

Boost Probiotic Shot

5min

$5

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Call to book

Spa image for Cryo Health Solutions

Cryo Health Solutions

66 Barrys Point Road, Takapuna, Auckland 0622, New Zealand

+64 9 486 0141+64 9 486 0141Call to book

Cryotherapy

Body Scrub

Infrared Sauna

Sauna

Spa image for Forme Spa Takapuna

Forme Spa Takapuna

Shop 5/1 The Strand, Takapuna, Auckland 1309, New Zealand

+64 9 489 9908+64 9 489 9908Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

Therapy Center image for Global Health Clinics

Global Health Clinics

409 Lake Road, Takapuna, Auckland 0622, New Zealand

+64 9 488 0208+64 9 488 0208Call to book

Hyperbaric Oxygen Therapy

Aesthetics image for Clear Skincare Clinic Takapuna

Clear Skincare Clinic Takapuna

Unit 1/42 – 44 Hurstmere Road, Takapuna, Auckland 0622, New Zealand

+64 9 485 3290+64 9 485 3290Call to book

LED Light Therapy

Hair Transplants

Laser Hair Removal

Dermal Fillers

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The Cosmetic Clinic Glenfield

Shop 343 Glenfield Mall Cnr Glenfield Road &, Downing Street, Glenfield, Auckland 0629, New Zealand

+64 9 353 0710+64 9 353 0710Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

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Nefertiti Beauty Therapy

160 Kitchener Road, Milford, Auckland 0620, New Zealand

+64 9 488 0366+64 9 488 0366Call to book

Cryotherapy

Spa Package

Therapy Center image for Little Clinic Glenfield (작은 한의원 글렌필드)

Little Clinic Glenfield (작은 한의원 글렌필드)

1/418 Glenfield Road, Glenfield, Auckland 0629, New Zealand

+64 20 4197 3737+64 20 4197 3737Call to book

Acupuncture

Massage image for Bodycare Clinic Forrest Hill Branch

Bodycare Clinic Forrest Hill Branch

306a East Coast Road, Forrest Hill, Auckland 0620, New Zealand

+64 9 410 4770+64 9 410 4770Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Nail Salon image for Perfection Nails and Spa - Milford

Perfection Nails and Spa - Milford

Shop 2/154 Kitchener Road, Milford, Auckland 0620, New Zealand

+64 9 486 2712+64 9 486 2712Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Massage image for HARMONY HEALTH (Massage and Acupuncture) Glenfield branch

HARMONY HEALTH (Massage and Acupuncture) Glenfield branch

Level 2, GLENFIELD MALL, Downing Street, Glenfield, Auckland 0629, New Zealand

+64 9 418 3000+64 9 418 3000Call to book

Acupressure

Foot Massage

Reflexology

Sports Massage

Aesthetics image for Caci Birkenhead

Caci Birkenhead

195 Onewa Road, Birkenhead, Auckland 0626, New Zealand

+64 9 480 8500+64 9 480 8500Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

Top reviews of Cryotherapy Treatments near you in Takapuna

4.9

Average of 559 reviews of 1 venue.

  • A true hidden gem in Takapuna - wish I knew about Slowe Studio sooner. Feeling totally refreshed after my sauna + ice bath combo in such a beautiful & calming environment, I'll certainly be back soon!

    Rosa C.

    Rosa C.

    10 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Such a wonderful space to enjoy the benefits or infrared sauna and cold therapy. And located in the heart of Takapuna with super Friendly staff. Can’t wait to go back!

    Bodyperfect J.

    Bodyperfect J.

    9 Feb 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • the new baths are fantastic! long live the beautiful slöwe studio 😍🥰 always 5 stars 😜

    Daniel C.

    Daniel C.

    14 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Was walking on a cloud by the end of it

    Simon L.

    Simon L.

    14 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • A great way to relax after hard workouts

    Merran K.

    Merran K.

    13 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

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  • Incredible! The new ice tubs are Beautiful 😍

    Saskia K.

    Saskia K.

    12 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Beautiful space and beautiful people - 10/10 always recommend to others

    Clodagh M.

    Clodagh M.

    12 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

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  • A wonderful relaxing experience and perfect way to start the day. Beautiful facilities and I love the new ice bath. Will be looking forward to my next session!

    Shona L.

    Shona L.

    10 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

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  • You need Slowe in your life. Plain and simple. Thanks, am feeling recharged.

    Cathy G.

    Cathy G.

    7 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

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  • Amazing space and people - recommend to everyone!

    Clodagh M.

    Clodagh M.

    15 Mar 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

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  • A beautiful place. Nice and clean and we had great service! Thank you

    Neisha O.

    Neisha O.

    11 Mar 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

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  • Fab facility, great staff

    Brent D.

    Brent D.

    10 Mar 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

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  • Sauna's are always immaculate and prepared. Providing electrolytes in the water is a great touch

    Kelli B.

    Kelli B.

    29 Feb 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

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  • Absolutely incredible, beautiful aesthetic and such a relaxing experience all round. I can’t wait to come back.

    samsara c.

    samsara c.

    18 Feb 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

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  • Such an amazing facility and really good vibes. Staff was super friendly too

    Kish D.

    Kish D.

    17 Feb 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

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  • Amazing experience as always

    Mark A.

    Mark A.

    12 Feb 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • a beautiful sunday session at one of my favourite places! got to meet the lovely hamish and luna too :)

    Daniel C.

    Daniel C.

    11 Feb 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Experience was good, I have no complaints with the services provided. It might be helpful for newcomers if there was a guide or faq with what people should bring for example togs etc.

    Robert A.

    Robert A.

    27 Jan 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

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  • Love this place, have done at least 10 sweat and chill sessions. Body and mind always feel amazing afterwards

    Jesse W.

    Jesse W.

    24 Jan 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Chloe M.

    Chloe M.

    20 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Juan L.

    Juan L.

    18 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • David M.

    David M.

    17 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • AP

    Alexus P.

    19 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Amazing as always

    DN

    Devika N.

    19 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • CJ

    Claire J.

    18 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • BM

    Bhavna M.

    17 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

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  • It was awesome! Thanks again.

    CA

    Cassandra A.

    17 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • OB

    Olivia B.

    14 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • JH

    Jayne H.

    13 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • LA

    Lovely A.

    13 Apr 2024

    Slöwe Studio

    4.9

    597 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

The average cost of cryotherapy is $75, however you can pay anything from $49 to $220 for this treatment in Takapuna.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

Book your next cryotherapy appointment in Takapuna with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Takapuna. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Takapuna area. So set a date while you're there too.

Cryotherapy may deliver some of the coolest health benefits around. The treatment usually involves sitting in a chilled booth for up to 1 hour 20 minutes.

If you have ever stuck a bag of frozen peas on a twisted ankle, you'll probably know that exposure to cold reduces inflammation. Fans of the freeze say it's good for all sorts of things including arthritis, chronic pain, depression and even weight loss. Expect to pay around $49 to $220 for cryotherapy in Takapuna. The endorphin rush as you leave the chill behind could be worth it in itself.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Takapuna, New Zealand. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free booking platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.

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