HomeSpa & SaunaCryotherapy Auckland

Cryotherapy Sunnynook

Best Cryotherapy Treatments near me in Sunnynook, Auckland

One venue offering Cryotherapy Treatments in Sunnynook, Auckland See map

CryotherapyBody Scrub
Slöwe Studio

Slöwe Studio

4.9

1,448

8 Northcroft Street, Auckland Takapuna, 0622

Deals

Sweat + Chill (For One)

1h 20min

$95

Sweat + Chill (For Two)

1h 20min

$110

Sweat + Chill (For Three)

1h 20min

$125

Sweat (For One)

50min

$60

See all services

See all

Call to book

Physical Therapy image for Dynamic Physio Mairangi Bay

Dynamic Physio Mairangi Bay

386 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 476 2166+64 9 476 2166Call to book

Physiotherapy

Dry Needling

Beauty Salon image for The Cosmetic Clinic Glenfield

The Cosmetic Clinic Glenfield

Shop 343 Glenfield Mall Cnr Glenfield Road &, Downing Street, Glenfield, Auckland 0629, New Zealand

+64 9 353 0710+64 9 353 0710Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa & Sauna image for Nefertiti Beauty Therapy

Nefertiti Beauty Therapy

160 Kitchener Road, Milford, Auckland 0620, New Zealand

+64 9 488 0366+64 9 488 0366Call to book

Cryotherapy

Spa Package

Massage image for Optimum Wellness Centre

Optimum Wellness Centre

278 Beach Road, Campbells Bay, Auckland 0630, New Zealand

+64 22 150 7730+64 22 150 7730Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Beauty Salon image for Skin Poet

Skin Poet

34 Oban Road, Browns Bay, Auckland 0630, New Zealand

+64 27 692 7697+64 27 692 7697Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Medspa image for Facetime Skin Clinic - Mairangi Bay

Facetime Skin Clinic - Mairangi Bay

4/404 Beach Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 476 7058+64 9 476 7058Call to book

LED Light Therapy

IPL Hair Removal

IPL Treatment

Hair Transplants

Nails image for Perfection Nails and Spa - Milford

Perfection Nails and Spa - Milford

Shop 2/154 Kitchener Road, Milford, Auckland 0620, New Zealand

+64 9 486 2712+64 9 486 2712Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Physical Therapy image for CareWell Clinic (케어웰 한의원)

CareWell Clinic (케어웰 한의원)

1/418 Glenfield Road, Glenfield, Auckland 0629, New Zealand

+64 20 4197 3737+64 20 4197 3737Call to book

Acupuncture

Physical Therapy image for Browns Bay Physiotherapy Care Clinic

Browns Bay Physiotherapy Care Clinic

39 Anzac Road, Browns Bay, Auckland 0630, New Zealand

+64 9 479 4447+64 9 479 4447Call to book

Physiotherapy

Dry Needling

Spa & Sauna image for Cryo Health Solutions

Cryo Health Solutions

66 Barrys Point Road, Takapuna, Auckland 0622, New Zealand

+64 9 486 0141+64 9 486 0141Call to book

Cryotherapy

Body Scrub

Infrared Sauna

Sauna

Physical Therapy image for Sherpa Wellness Centre - Acupuncture, Physiotherapy & Sports Massage

Sherpa Wellness Centre - Acupuncture, Physiotherapy & Sports Massage

9B Apollo Drive, Rosedale, Auckland 0632, New Zealand

+64 20 4095 9882+64 20 4095 9882Call to book

Acupuncture

Dry Needling

Massage image for Bodycare Clinic Forrest Hill Branch

Bodycare Clinic Forrest Hill Branch

306a East Coast Road, Forrest Hill, Auckland 0620, New Zealand

+64 9 410 4770+64 9 410 4770Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Physical Therapy image for Sports Injury Clinic

Sports Injury Clinic

44 Northcote Road, Northcote, Auckland 0627, New Zealand

+64 9 478 0578+64 9 478 0578Call to book

Physiotherapy

Dry Needling

Medspa image for Caci North Harbour

Caci North Harbour

Unit 7/15 Mercari Way, Albany, Auckland 0632, New Zealand

+64 9 953 5610+64 9 953 5610Call to book

Hair Transplants

Laser Hair Removal

Dermabrasion

Laser Resurfacing

Spa & Sauna image for Forme Spa Takapuna

Forme Spa Takapuna

Shop 5/1 The Strand, Takapuna, Auckland 1309, New Zealand

+64 9 489 9908+64 9 489 9908Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

Physical Therapy image for HARMONY HEALTH (Massage and Acupuncture) Glenfield branch

HARMONY HEALTH (Massage and Acupuncture) Glenfield branch

Level 2, GLENFIELD MALL, Downing Street, Glenfield, Auckland 0629, New Zealand

+64 9 418 3000+64 9 418 3000Call to book

Acupuncture

Physical Therapy image for Salt Cave Halotherapy & Wellness Centre

Salt Cave Halotherapy & Wellness Centre

11/326 Sunset Road, Windsor Park, Auckland 0632, New Zealand

+64 9 390 7886+64 9 390 7886Call to book

Hyperbaric Oxygen Therapy

Medspa image for Caci Albany

Caci Albany

1/33 Apollo Drive, Rosedale, North Shore 0632, New Zealand

+64 9 475 9279+64 9 475 9279Call to book

LED Light Therapy

IPL Hair Removal

IPL Treatment

Hair Transplants

Medspa image for Clear Skincare Clinic Takapuna

Clear Skincare Clinic Takapuna

Unit 1/42 – 44 Hurstmere Road, Takapuna, Auckland 0622, New Zealand

+64 9 485 3290+64 9 485 3290Call to book

LED Light Therapy

IPL Hair Removal

IPL Treatment

Hair Transplants

Medspa image for Skin Institute Albany (Constellation Dr)

Skin Institute Albany (Constellation Dr)

Candida Office Park Building 1, Floor 1/61 Constellation Drive, Rosedale, Auckland 0632, New Zealand

+64 9 280 7411+64 9 280 7411Call to book

IPL Hair Removal

IPL Treatment

Hair Transplants

Laser Hair Removal

Nails image for Perfection Nails and Spa - Westfield Albany

Perfection Nails and Spa - Westfield Albany

268/219 Don McKinnon Drive, Albany, Auckland 0632, New Zealand

+64 9 217 3272+64 9 217 3272Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Top reviews of Cryotherapy Treatments near you in Sunnynook

4.0

Average of 1,447 reviews of 1 venue.

  • Perfect. Love Mikah, beautifully welcoming & lovely experience x

    Tia H.

    Tia H.

    10 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Great very pleasant staff

    Simon F.

    Simon F.

    4 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Great service & session, nice to warm the bones in a chilly afternokn 🙂

    Marianne G.

    Marianne G.

    31 May 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • My first time at Slowe today. The reception girl was lovely she explained everything in details had a good sweat. Nice clean tidy atmosphere.

    K W.

    K W.

    31 May 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Lovely staff, great products an all round great experience.

    Scott J.

    Scott J.

    22 May 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Amazing experience and love coming here. Such care has been taken to make this a relaxing and calming experience. I was unsure about going somewhere to use a Sauna but this place exceeded my expectations. Beautiful music, lovely towels, calming decor and ultimate privacy has been considered. Far better than getting a Sauna at home where I would probably find every excuse not to take the valued time-out to use it. With Slowe, we can just show up and relax without distractions or even having to make any decisions. LOVE IT!

    Melissa T.

    Melissa T.

    20 May 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Super relaxing, amazing atmosphere and service. 10/10

    Ayame v.

    Ayame v.

    18 May 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Gorgeous facilities, wonderful staff, amazing experience.

    Tisha P.

    Tisha P.

    18 May 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Friendly staff, great location. Clean and really nice sauna rooms ; )

    Kate A.

    Kate A.

    17 May 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Lovely birthday relaxing session

    Ben P.

    Ben P.

    11 May 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Awesome! The sauna was amazing, music was great, very clean and relaxing and the staff were welcoming. Cant wait to come back. Thankyou!

    Christopher B.

    Christopher B.

    8 May 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Loved It !!!

    julie b.

    julie b.

    2 May 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Francene R.

    Francene R.

    13 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Karla S.

    Karla S.

    13 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Hope E.

    Hope E.

    12 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Craig R.

    Craig R.

    8 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Talya A.

    Talya A.

    8 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Erin W.

    Erin W.

    7 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Kirstin H.

    Kirstin H.

    7 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • SF

    Sasha F.

    17 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • JC

    Jason C.

    15 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • BK

    Bee K.

    15 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Such a lovely relaxing experience. Beautiful facilities.

    SM

    samantha m.

    15 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • LM

    Lisa M.

    14 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • GG

    Gary G.

    14 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • CW

    Christy W.

    13 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • Always a great experience. Staff are friendly, saunas are clean and they run it efficiently :)

    DM

    Deb M.

    11 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • JB

    Jordy B.

    8 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • GF

    Grace F.

    7 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

  • GN

    Grace N.

    7 Jun 2025

    Slöwe Studio

    4.9

    1,448 reviews

    8 Northcroft Street, Auckland Takapuna, 0622

    Slöwe Studio

    See all services

Cryotherapy FAQs

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

The average cost of cryotherapy is $75, however you can pay anything from $49 to $125 for this treatment in Sunnynook.

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

Book your next cryotherapy appointment in Sunnynook with Fresha

Fresha is the best place to book your next spa treatment in Sunnynook. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Sunnynook for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.

You might connect cryotherapy with athletes who want to heal injuries and aid muscle soreness. But this nippy therapy may do more than just leave aches and pains out in the cold.

A full-body cryotherapy session involves spending a few minutes in a chilly chamber. The ice-cold temperatures may help to flush your body of toxins, while infusing the blood with oxygen, enzymes and health-boosting nutrients. You might even burn a few calories, too. It's perhaps not the most relaxing treatment, but the rush of endorphins makes cryotherapy a blast. Find full-body and localised cryotherapy at nearby spas in Sunnynook. Prices start at $49.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Sunnynook, New Zealand. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling software every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.

Also Available in Sunnynook

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Cryotherapy Treatments

🇬🇧 English

© 2025 Fresha.com SV Ltd