Home Spa & Sauna Sauna Poland Sauna LublinSauna Helenów

Best Saunas near me in Helenów, Lublin

Venues offering Saunas in Helenów, Lublin See map

Call to book

Instytut Piękna Natalia Matuszewska
Bajkowa 2/6, 20-802 Lublin, Poland
+48 794 470 420 +48 794 470 420 Call to book
Chemical Peel
Makeup Service
Facial Extractions
Men's Facial
Kosmetyczny Instytut Dr Irena Eris - Lublin
Nałęczowska 18a/U17, 20-701 Lublin, Poland
+48 604 649 085 +48 604 649 085 Call to book
Facial
Makeup Service
Acne Facial
Pearl
Dzieci Zamojszczyzny 57, 20-811 Lublin, Poland
+48 534 243 404 +48 534 243 404 Call to book
Bridal Makeup
Men's Facial
Facial Extractions
Eyebrow Threading
Agit Hotel Congress&Spa
Wojciechowska 29, 20-704 Lublin, Poland
+48 721 103 300 +48 721 103 300 Call to book
Sauna
Infrared Sauna
Spa Treatments
IBB Grand Hotel Lublin
Krakowskie Przedmieście 56, 20-002 Lublin, Poland
+48 696 469 689 +48 696 469 689 Call to book
Sauna
Spa Treatments
Arche Hotel Lublin
Zamojska 30, 20-105 Lublin, Poland
+48 81 718 02 34 +48 81 718 02 34 Call to book
Sauna
Spa Treatments
Infrared Sauna
Fitness Klub CityFit - Siłownia 24h Lublin Gajek
Aleja Spółdzielczości Pracy 26, 20-147 Lublin, Poland
+48 81 446 87 01 +48 81 446 87 01 Call to book
Endorfina Lublin Diamentowa | Siłownia i Fitness Klub
Diamentowa 29, 20-471 Lublin, Poland
+48 729 057 028 +48 729 057 028 Call to book
HatiThai Lublin - Masaż Tajski & Balijski
Wigilijna 12, 20-502 Lublin, Poland
+48 798 829 829 +48 798 829 829 Call to book
Foot Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Revita Sp. z o.o.
Bartosza Głowackiego 35, 20-060 Lublin, Poland
+48 81 444 66 60 +48 81 444 66 60 Call to book
Chiropractic
Physical Therapy
Dry Needling
Strefa Renew
Herbowa 4, 20-400 Lublin, Poland
+48 733 644 600 +48 733 644 600 Call to book
Facial Extractions
Back Massage
Rajska Wyspa&Wellness&Beauty&Massage
Fabryczna 3/lok.7, 20-301 Lublin, Poland
+48 577 563 863 +48 577 563 863 Call to book
Deep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
NutriSpa
Stanisława Leszczyńskiego 60/6, 20-069 Lublin, Poland
+48 730 140 120 +48 730 140 120 Call to book
Men's Facial
Facial Extractions
Eyebrow Threading
Facial
W stronę Zdrowia - Fizjoterapia i rehabilitacja. Trening. Fizjoterapia uroginekologiczna - Lublin
Willowa 1/lok. 3, 20-819 Lublin, Poland
+48 512 247 068 +48 512 247 068 Call to book
Relaxing Massage
Lymphatic Drainage Massage
Full Body Massage
Remedial Massage
Lublin - Masaż u Mistrzyni. Klaudia Zbyryt
Krochmalna 3 (Fizjoactiv, 20-418 Lublin, Poland
+48 608 572 907 +48 608 572 907 Call to book
Remedial Massage
Foot Massage
Full Body Massage
Deep Tissue Massage
Basic Beauty
Głęboka 10/40, 20-612 Lublin, Poland
+48 665 278 274 +48 665 278 274 Call to book
Eyebrow Threading
Facial Extractions
Facial
Chemical Peel
Cube Squash & Fitness
Józefa Mackiewicza 7, 20-865 Lublin, Poland
+48 502 020 501 +48 502 020 501 Call to book
Gabinet masażu Arek Wójcicki
Żniwna 12, 20-400 Lublin, Poland
+48 781 561 294 +48 781 561 294 Call to book
Ayurvedic Massage
Chinese Massage
Couples Massage
Relaxing Massage
AS Salon Beauty Lublin Agnieszka Sułek - manicure hybrydowy, przedłużanie paznokci Lublin
Tomasza Zana 29/lok.6, 20-601 Lublin, Poland
+48 574 559 777 +48 574 559 777 Call to book
Makeup Service
Salon Fryzjerski Cherry Lublin
Operowa 8/3, 20-855 Lublin, Poland
+48 512 220 267 +48 512 220 267 Call to book
Curly Hair
Children's Haircut
Perm
Hair Coloring
Zdrofit Lublin Galeria Gala
Fabryczna 2, 20-301 Lublin, Poland
+48 880 137 783 +48 880 137 783 Call to book
Sauna
Infrared Sauna
ESSENCE MASSAGE - Masaż Lublin
aleje Racławickie 10/7, 20-037 Lublin, Poland
+48 576 288 599 +48 576 288 599 Call to book
Sauna
Infrared Sauna
Body Scrub
Spa Treatments
Institute for Health and Beauty Bonsai
Kazimierza Wielkiego 8, 20-611 Lublin, Poland
+48 530 650 888 +48 530 650 888 Call to book
Chemical Peel
Body Sculpting
Back Massage
Threading
WellnessPRO Club - kosmetyka, siłownia, fitness, SPA
Aroniowa 6, 20-136 Lublin, Poland
+48 81 473 63 06 +48 81 473 63 06 Call to book
VYSPA Masaż i Terapie Twarzy
Jantarowa 5/lok. 9, 20-582 Lublin, Poland
+48 794 217 988 +48 794 217 988 Call to book
Chinese Massage
Prenatal Massage
Acupressure
Foot Massage
FRIZISTO Salon Fryzjerski
1 Maja 19, 20-410 Lublin, Poland
+48 81 532 32 87 +48 81 532 32 87 Call to book
Women's Haircut
Hair Coloring
Blow Dry
Children's Haircut
AMARI SPA Lublin - Masaż Tajski
Fryderyka Chopina 13, 20-400 Lublin, Poland
+48 512 294 179 +48 512 294 179 Call to book
Chinese Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Gabinet Masażu i Rehabilitacji Massu
Głęboka 10/10, 20-612 Lublin, Poland
+48 533 782 855 +48 533 782 855 Call to book
Swedish Massage
Reflexology
Deep Tissue Massage
Thai Massage
Cube Fitness (Sławin)
Sławinkowska 47, 20-810 Lublin, Poland
+48 502 020 555 +48 502 020 555 Call to book
Solania. Grota solna. Centrum relaksacyjno - inhalacyjne
Jana Sapiehy 2, 20-095 Lublin, Poland
+48 81 741 24 11 +48 81 741 24 11 Call to book
Oh My Hair Studio
Tadeusza Szeligowskiego 15/52, 20-883 Lublin, Poland
+48 537 135 135 +48 537 135 135 Call to book
Hair Extensions
Women's Haircut
Balayage
Curly Hair
Sport Club Lublin
Spadochroniarzy 7, 20-043 Lublin, Poland
+48 81 532 08 08 +48 81 532 08 08 Call to book
Formuła Fitness
Hetmańska 2, 20-553 Lublin, Poland
+48 517 143 408 +48 517 143 408 Call to book
BeautiFULL Club
Sierpniowa 29, 20-816 Lublin, Poland
+48 789 355 009 +48 789 355 009 Call to book
Facial
Eyebrow Threading
Facial Extractions
Makeup Service
Fitness Club Forum Spa & Wellness
Obywatelska 8, 20-092 Lublin, Poland
+48 519 404 757 +48 519 404 757 Call to book
Sauna
Spa Treatments
Infrared Sauna
MEDICAL ORKANA - Kosmetologia i Medycyna Estetyczna w duchu SPA
Szaserów 2, 20-553 Lublin, Poland
+48 690 990 818 +48 690 990 818 Call to book
Permanent Makeup
Tattoo Removal
ALTER SPA&WELLNESS
Grodzka 30, 20-112 Lublin, Poland
+48 601 902 800 +48 601 902 800 Call to book
Sauna
Infrared Sauna
Spa Treatments
ArenA Siłownia 24h/7
Watykańska 4, 20-538 Lublin, Poland
+48 691 964 996 +48 691 964 996 Call to book
Personal Training
Siłownia Samson
Lipowa 17, 20-400 Lublin, Poland
+48 81 532 50 25 +48 81 532 50 25 Call to book
JMagia Institute of Health and Beauty
Nałkowskich 105, 20-470 Lublin, Poland
+48 81 459 10 01 +48 81 459 10 01 Call to book
Full Body Wax
Bikini Wax
Back Wax
Hollywood Wax
RegeneriS - Regeneracja i Odnowa
Matki Teresy z Kalkuty 18/20 piętro 3, 20-538 Lublin, Poland
+48 570 081 500 +48 570 081 500 Call to book
Mesotherapy
Dermal Fillers
Hair Treatment
Skin Lightening Treatment
Salon Kosmetyczny G-spa
Bursztynowa 24/lok.1A, 20-576 Lublin, Poland
+48 722 125 679 +48 722 125 679 Call to book
Back Massage
Microdermabrasion
Threading
Facial Extractions
Centrum Sportu Akademos
Symfoniczna 1A, 20-853 Lublin, Poland
+48 663 123 109 +48 663 123 109 Call to book
Studio Fryzjerskie, Anna Wieczorek
Wileńska 2F, 20-603 Lublin, Poland
+48 507 085 873 +48 507 085 873 Call to book
Blow Dry
Curly Hair
Fitness Club Aktivgen
Szkolna 6, 20-124 Lublin, Poland
+48 502 219 168 +48 502 219 168 Call to book
FitGym Complex
AQUA Lublin, Aleje Zygmuntowskie 4, 20-001 Lublin, Poland
+48 81 466 51 69 +48 81 466 51 69 Call to book
Gabinet Kosmetologiczny Sayumi Beauty & Spa
Tomasza Zana 11A, 20-601 Lublin, Poland
+48 733 334 399 +48 733 334 399 Call to book
Microdermabrasion
Dermaplaning
Eyebrow Threading
Chemical Peel
Salon fryzjerski - Anna Chołota
Wojciecha Żywnego 10, 20-854 Lublin, Poland
+48 81 445 71 71 +48 81 445 71 71 Call to book
Women's Haircut
Hair Coloring
Curly Hair
Blow Dry
SPA Orkana
Szaserów 2, 20-562 Lublin, Poland
+48 81 475 48 75 +48 81 475 48 75 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Latająca Owca Beauty Studio
Koncertowa 11, 20-843 Lublin, Poland
+48 511 204 402 +48 511 204 402 Call to book
Makeup Service
Facial
Eyebrow Threading
Back Massage

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Book your next sauna appointment in Helenów with Fresha

We’ve made it easy to find the best spas in Helenów. You won’t have to look any further than Fresha to see what’s available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We’ll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Travel the world without leaving Poland with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Helenów easily through Fresha.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Helenów, Poland, all trust Fresha’s professional spa scheduling software because it’s the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you’re travelling. Build your spa appointments into your holiday itinerary. And if your selected Helenów salon or hot spot isn’t on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.