Best Saunas near me in Osiedle Imienia Ignacego Jana Paderewskiego, Lublin
Venues offering Saunas in Osiedle Imienia Ignacego Jana Paderewskiego, Lublin See map
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Centrum Sportu Akademos
Symfoniczna 1A, 20-853 Lublin, Poland
+48 663 123 109+48 663 123 109Call to book
Agit Hotel Congress&Spa
Wojciechowska 29, 20-704 Lublin, Poland
+48 721 103 300+48 721 103 300Call to bookSauna
Infrared Sauna
Spa Package
Burdan Barber Lublin Ponikwoda
Ponikwoda 56, 20-135 Lublin, Poland
+48 501 168 767+48 501 168 767Call to bookBlow Dry
Hair Weaves
Highlights
Hair Colouring
IBB Grand Hotel Lublin
Krakowskie Przedmieście 56, 20-002 Lublin, Poland
+48 81 446 61 00+48 81 446 61 00Call to bookSauna
Spa Package
Fitness Klub CityFit - Siłownia 24h Lublin Gajek
Aleja Spółdzielczości Pracy 26, 20-147 Lublin, Poland
+48 81 446 87 01+48 81 446 87 01Call to book
HatiThai Lublin - Masaż Tajski & Balijski
Wigilijna 12, 20-502 Lublin, Poland
+48 798 829 829+48 798 829 829Call to bookRemedial Massage
Sports Massage
Hot Stone Massage
Couples Massage
Revita Sp. z o.o.
Bartosza Głowackiego 35, 20-060 Lublin, Poland
+48 81 444 66 60+48 81 444 66 60Call to bookDry Needling
Chiropractic
Physiotherapy
Rajska Wyspa salon masażu
Fabryczna 3/lok.7, 20-301 Lublin, Poland
+48 577 563 863+48 577 563 863Call to bookSwedish Massage
Hot Stone Massage
Couples Massage
Chinese Massage
NutriSpa
w klubie TenFit do końca korytarza, Ziemska 86, 21-002 Marysin, Poland
+48 501 200 349+48 501 200 349Call to bookChemical Peel
Acne Facial
Facial Extractions
Men's Facial
W stronę Zdrowia - Fizjoterapia i rehabilitacja. Trening. Fizjoterapia uroginekologiczna - Lublin
Willowa 1/lok. 3, 20-819 Lublin, Poland
+48 785 202 698+48 785 202 698Call to bookTherapeutic Massage
Couples Massage
Sports Massage
Lymphatic Drainage Massage
Gabinet masażu Arek Wójcicki
Żniwna 12, 20-400 Lublin, Poland
+48 781 561 294+48 781 561 294Call to bookSwedish Massage
Full Body Massage
Therapeutic Massage
Remedial Massage
Cube Squash & Fitness
Józefa Mackiewicza 7, 20-865 Lublin, Poland
+48 502 020 501+48 502 020 501Call to book
AS Salon Beauty Lublin Agnieszka Sułek - manicure hybrydowy, stylizacja brwi Lublin
Tomasza Zana 29/lok.6, 20-601 Lublin, Poland
+48 669 227 578+48 669 227 578Call to bookMakeup Service
Klaudia Zbyryt - masaż
Krochmalna 3 (Fizjoactiv, 20-418 Lublin, Poland
+48 608 572 907+48 608 572 907Call to bookCouples Massage
Deep Tissue Massage
Therapeutic Massage
Relaxing Massage
Salon Fryzjerski Cherry Lublin
Operowa 8/3, 20-855 Lublin, Poland
+48 512 220 267+48 512 220 267Call to bookCurly Haircut
Women's Haircut
Hair Colouring
Hair Treatment
Ozi Spa & Wellness Lublin- Spa Masaż Lublin - Masażysta
Półpiętro, Artura Grottgera 7/1, 20-029 Lublin, Poland
+48 661 575 121+48 661 575 121Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
ESSENCE MASSAGE - Masaż Lublin
Aleje Racławickie 10/7, 20-037 Lublin, Poland
+48 576 288 599+48 576 288 599Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
WellnessPRO Club - kosmetyka, siłownia, fitness, SPA
Aroniowa 6, 20-136 Lublin, Poland
+48 81 473 63 06+48 81 473 63 06Call to book
Institute for Health and Beauty Bonsai
Kazimierza Wielkiego 8, 20-611 Lublin, Poland
+48 530 650 888+48 530 650 888Call to bookFacial Extractions
Chemical Peel
Facial
Acne Facial
Kosmetyczny Instytut Dr Irena Eris - Lublin
Nałęczowska 18a/U17, 20-701 Lublin, Poland
+48 604 649 085+48 604 649 085Call to bookFacial
Acne Facial
Makeup Service
FRIZISTO Salon Fryzjerski
1 Maja 19, 20-410 Lublin, Poland
+48 81 532 32 87+48 81 532 32 87Call to bookCurly Haircut
Hair Colouring
Women's Haircut
Children's Haircut
AMARI SPA Lublin - Tajski Masaż
Fryderyka Chopina 13, 20-400 Lublin, Poland
+48 512 294 179+48 512 294 179Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Gabinet Masażu i Rehabilitacji Massu
Głęboka 10/10, 20-612 Lublin, Poland
+48 533 782 855+48 533 782 855Call to bookCouples Massage
Remedial Massage
Therapeutic Massage
Chinese Massage
Cube Fitness (Sławin)
Sławinkowska 47, 20-810 Lublin, Poland
+48 502 020 555+48 502 020 555Call to book
Solania. Grota solna. Centrum relaksacyjno - inhalacyjne
Jana Sapiehy 2, 20-095 Lublin, Poland
+48 81 741 24 11+48 81 741 24 11Call to book
Sport Club Lublin
Spadochroniarzy 7, 20-043 Lublin, Poland
+48 81 532 08 08+48 81 532 08 08Call to book
Fitness Club Forum Spa & Wellness
Obywatelska 8, 20-400 Lublin, Poland
+48 519 404 757+48 519 404 757Call to bookSauna
Infrared Sauna
Spa Package
Studio Fryzjerskie, Anna Wieczorek
Wileńska 2F, 20-603 Lublin, Poland
+48 507 085 873+48 507 085 873Call to bookBlow Dry
Curly Haircut
FitGym Complex
AQUA Lublin, Aleje Zygmuntowskie 4, 20-001 Lublin, Poland
+48 81 466 51 69+48 81 466 51 69Call to book
Salon fryzjerski - Anna Chołota
Wojciecha Żywnego 10, 20-854 Lublin, Poland
+48 81 445 71 71+48 81 445 71 71Call to bookCurly Haircut
Blow Dry
Women's Haircut
Hair Treatment
Latająca Owca Beauty Studio
Koncertowa 11, 20-843 Lublin, Poland
+48 511 204 402+48 511 204 402Call to bookMakeup Service
Facial Extractions
Microdermabrasion
Facial
Isabel. Beauty Studio, Beauty Salon
Kalinowszczyzna 66, 20-201 Lublin, Poland
+48 516 386 421+48 516 386 421Call to bookAcne Facial
Facial Extractions
Chemical Peel
Makeup Service
Yasumi - Instytut Zdrowia i Urody
Tomasza Zana 11a, 20-601 Lublin, Poland
+48 733 334 399+48 733 334 399Call to bookFacial
Acne Facial
Microdermabrasion
Threading
Royal Beauty Studio Izabela Hrychorczuk
Fabryczna 1A/12, 20-301 Lublin, Poland
+48 514 136 391+48 514 136 391Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Osiedle Imienia Ignacego Jana Paderewskiego with Fresha
Fresha is your personal treasure trove of first-rate spas in Osiedle Imienia Ignacego Jana Paderewskiego. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Osiedle Imienia Ignacego Jana Paderewskiego on the Fresha mobile app now.
Find yourself being treated by the best of the best. Whether you're at home in Osiedle Imienia Ignacego Jana Paderewskiego, Poland, or taking a well-deserved holiday, there are 450,000 beauty, massage and weight loss experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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