Best Saunas near me in Wrotków, Lublin
Venues offering Saunas in Wrotków, Lublin See map
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Endorfina Lublin Diamentowa | Siłownia i Fitness Klub
Diamentowa 29, 20-471 Lublin, Poland
+48 729 057 028+48 729 057 028Call to book
JMagia Institute of Health and Beauty
Nałkowskich 105, 20-470 Lublin, Poland
+48 81 459 10 01+48 81 459 10 01Call to bookHollywood Waxing
Back Waxing
Bikini Waxing
Sugaring
IBB Grand Hotel Lublin
Krakowskie Przedmieście 56, 20-002 Lublin, Poland
+48 81 446 61 00+48 81 446 61 00Call to bookSauna
Spa Package
HatiThai Lublin - Masaż Tajski & Balijski
Wigilijna 12, 20-502 Lublin, Poland
+48 798 829 829+48 798 829 829Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Swedish Massage
Rajska Wyspa salon masażu
Fabryczna 3/lok.7, 20-301 Lublin, Poland
+48 577 563 863+48 577 563 863Call to bookFull Body Massage
Hot Stone Massage
Couples Massage
Prenatal Massage
Klaudia Zbyryt - masaż
Krochmalna 3 (Fizjoactiv, 20-418 Lublin, Poland
+48 608 572 907+48 608 572 907Call to bookDeep Tissue Massage
Therapeutic Massage
Full Body Massage
Hot Stone Massage
Gabinet masażu Arek Wójcicki
Żniwna 12, 20-400 Lublin, Poland
+48 781 561 294+48 781 561 294Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Chinese Massage
AS Salon Beauty Lublin Agnieszka Sułek - manicure hybrydowy, stylizacja brwi Lublin
Tomasza Zana 29/lok.6, 20-601 Lublin, Poland
+48 669 227 578+48 669 227 578Call to bookMakeup Service
Ozi Spa & Wellness Lublin- Spa Masaż Lublin - Masażysta
Półpiętro, Artura Grottgera 7/1, 20-029 Lublin, Poland
+48 661 575 121+48 661 575 121Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Institute for Health and Beauty Bonsai
Kazimierza Wielkiego 8, 20-611 Lublin, Poland
+48 530 650 888+48 530 650 888Call to bookChemical Peel
Acne Facial
Threading
Men's Facial
ESSENCE MASSAGE - Masaż Lublin
Aleje Racławickie 10/7, 20-037 Lublin, Poland
+48 576 288 599+48 576 288 599Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Komora Tlenowa Normobaryczna Lublin
Abramowicka 214 A, 20-391 Lublin, Poland
+48 533 050 491+48 533 050 491Call to bookSauna
Spa Package
VYSPA Masaż i Terapie Twarzy
Jantarowa 5/lok. 9, 20-582 Lublin, Poland
+48 794 217 988+48 794 217 988Call to bookCouples Massage
Chinese Massage
Sports Massage
Swedish Massage
FRIZISTO Salon Fryzjerski
1 Maja 19, 20-410 Lublin, Poland
+48 81 532 32 87+48 81 532 32 87Call to bookChildren's Haircut
Curly Haircut
Hair Colouring
Blow Dry
AMARI SPA Lublin - Tajski Masaż
Fryderyka Chopina 13, 20-400 Lublin, Poland
+48 512 294 179+48 512 294 179Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Lymphatic Drainage Massage
Gabinet Masażu i Rehabilitacji Massu
Głęboka 10/10, 20-612 Lublin, Poland
+48 533 782 855+48 533 782 855Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sport Club Lublin
Spadochroniarzy 7, 20-043 Lublin, Poland
+48 81 532 08 08+48 81 532 08 08Call to book
MEDICAL ORKANA - Kosmetologia i Medycyna Estetyczna w duchu SPA
Szaserów 2, 20-553 Lublin, Poland
+48 690 990 818+48 690 990 818Call to bookTattoo Removal
Permanent Makeup
RegeneriS - Regeneracja i Odnowa
Matki Teresy z Kalkuty 18/20 piętro 3, 20-538 Lublin, Poland
+48 570 081 500+48 570 081 500Call to bookMicroneedling
Skin Lightening Treatment
Lip Fillers
Dermal Fillers
Salon Kosmetyczny G-spa
Bursztynowa 24/lok.1A, 20-576 Lublin, Poland
+48 722 125 679+48 722 125 679Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
ONYX Beauty Clinic & SPA
Krochmalna 24/budynek B, 20-401 Lublin, Poland
+48 889 700 688+48 889 700 688Call to bookMen's Facial
Acne Facial
Facial Extractions
Facial
Studio Fryzjerskie, Anna Wieczorek
Wileńska 2F, 20-603 Lublin, Poland
+48 507 085 873+48 507 085 873Call to bookBlow Dry
Curly Haircut
FitGym Complex
AQUA Lublin, Aleje Zygmuntowskie 4, 20-001 Lublin, Poland
+48 81 466 51 69+48 81 466 51 69Call to book
Yasumi - Instytut Zdrowia i Urody
Tomasza Zana 11a, 20-601 Lublin, Poland
+48 733 334 399+48 733 334 399Call to bookAcne Facial
Chemical Peel
Men's Facial
Facial
Royal Beauty Studio Izabela Hrychorczuk
Fabryczna 1A/12, 20-301 Lublin, Poland
+48 514 136 391+48 514 136 391Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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