Sauna Wollongong

Bedste saunaer i nærheden af mig i Wollongong

Vælg mellem 3 steder, der tilbyder Saunaer i nærheden af dig i Wollongong Se kort

SaunaSpa-behandlinger Bodyscrup Infrarød sauna Kropsindpakning

Tilbud

Aura Sweat

4.9

(13)

365 Lawrence Hargrave Drive, Thirroul, 2515, New South Wales

Date Night Infrared Sauna

50 min.

$170

Infrared Sauna Session - Clearlight 1 person

50 min.

$50

Finnish Sauna Session - 2 person

50 min.

$75

Infrared Sauna Session Kiva 2 Person

50 min.

$70

Se alle tjenester

Aya Haus Massage & Day Spa

29C Addison Street, Shellharbour, 2529, New South Wales

AYA Signature body scrub

2t - 3t

$259

Facial treatment

45 min. - 1t

$90

Remedial / Deep tissue

30 min. - 2t

$65

Aromatherapy massage

30 min. - 2t

$70

Se alle tjenester

Kun kvinder

Fitness and Boxing with Jennet

37 Bethlehem Street, Cringila, 2502, New South Wales

SAUNA - 1 person

45 min.

$45.50

SAUNA - 2 PERSON GROUP

45 min.

$50

6 week body transformation 4 sessions a week

45 min.

$30

2 person group - 45 mins

45 min.

$60

Se alle tjenester

Se alle

Ring for at booke

The Back Dr Albion Park Rail

12 Station Rd, Albion Park Rail NSW 2529, Australia

+61 2 4295 7222 +61 2 4295 7222 Ring for at booke

Afhjælpende massage

Fysiurgisk massage

Thaimassage

Sportsmassage

Oak & Eve Beauty

58b Central Ave, Oak Flats NSW 2529, Australia

+61 432 762 089 +61 432 762 089 Ring for at booke

Ansigtsbehandling

Dermaplaning

Mikrodermabrasion

Threading

Vision Personal Training Wollongong

103 Kenny St, Wollongong NSW 2500, Australia

+61 2 4225 1200 +61 2 4225 1200 Ring for at booke

Vægttab

Zion Fitness

113 Jardine St, Fairy Meadow NSW 2519, Australia

+61 403 841 608 +61 403 841 608 Ring for at booke

Vægttab

Princess Thai Massage & Spa

SHOP 5/225 Princes Hwy, Corrimal NSW 2518, Australia

+61 2 4259 2188 +61 2 4259 2188 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Bodyscrup

Laser Cosmetica

77 Auburn St, Wollongong NSW 2500, Australia

+61 2 4225 1144 +61 2 4225 1144 Ring for at booke

Fuld kropsvoks

Bikinivoks

Voksbehandling af ryg

Hollywood-voksbehandling

Athletic Culture

619 Princes Hwy, Russell Vale NSW 2517, Australia

+61 422 167 631 +61 422 167 631 Ring for at booke

Isola Beauty

G03/7 Russell St, Corrimal NSW 2518, Australia

+61 402 631 906 +61 402 631 906 Ring for at booke

Threading af bryn

Makeup

Ansigtsbehandling

Kemisk peeling

City Cave Dapto

20 Osborne St, Dapto NSW 2530, Australia

+61 400 000 831 +61 400 000 831 Ring for at booke

Carlson Hizon Fitness

37-39 Chapman St, Fairy Meadow NSW 2519, Australia

+61 401 050 572 +61 401 050 572 Ring for at booke

Naveen Skin Face Body

1/152 Tongarra Rd, Albion Park NSW 2527, Australia

+61 2 4256 5129 +61 2 4256 5129 Ring for at booke

Ansigtsbehandling for mænd

Threading af bryn

Ansigtsbehandlinger med ekstraktion

Dermaplaning

Wellness Centre Wollongong

81 Keira St, Wollongong NSW 2500, Australia

+61 2 4226 3777 +61 2 4226 3777 Ring for at booke

Mind and Body Wellness Studio

142 Terry St, Albion Park NSW 2527, Australia

+61 431 035 427 +61 431 035 427 Ring for at booke

Massage til gravide

Thaimassage

Parmassage

Fysiurgisk massage

Plus Fitness 24/7 Corrimal

1A Tarrawanna Rd, Corrimal NSW 2518, Australia

+61 2 4283 7111 +61 2 4283 7111 Ring for at booke

BT Salon

32/51-59 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4285 9653 +61 2 4285 9653 Ring for at booke

Ansigtsbehandling mod akne

Threading af bryn

Ansigtsbehandlinger med ekstraktion

Ansigtsbehandling for mænd

Ruah Organic

40E Point St, Bulli NSW 2516, Australia

+61 438 329 943 +61 438 329 943 Ring for at booke

Hårbehandling

Laserhårfjerning

Dermale fyldstoffer

Mesoterapi

Coastal Day Spa

7 Windang St, Albion Park Rail NSW 2527, Australia

+61 492 997 384 +61 492 997 384 Ring for at booke

Ansigtsbehandling mod akne

Rygmassage

Ansigtsbehandling

Makeup

Pamper Boutique

52 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 432 526 980 +61 432 526 980 Ring for at booke

Ansigtsbehandling for mænd

Makeup

Ansigtsbehandling mod akne

Kropsskulptur

Hiit Republic Corrimal

94/98 Railway St, Corrimal NSW 2518, Australia

+61 2 4286 4540 +61 2 4286 4540 Ring for at booke

Elite Body Contouring Wollongong

Shop S012/200 Crown St, Wollongong NSW 2500, Australia

+61 2 8306 0037 +61 2 8306 0037 Ring for at booke

Laser-lipo

Vægttab

Sports & Remedial

50 Montague St, North Wollongong NSW 2500, Australia

+61 400 225 190 +61 400 225 190 Ring for at booke

Afslappende massage

Afhjælpende massage

Sportsmassage

Lymfedrænage-massage

Body & Balm

Phillip St, Thirroul NSW 2515, Australia

+61 438 372 906 +61 438 372 906 Ring for at booke

Lymfedrænage-massage

Dybdegående Massage

Sportsmassage

Svensk massage

Unikque Beauty Illawarra

71 Auburn St, Wollongong NSW 2500, Australia

0425239821 0425239821 Ring for at booke

Ansigtsbehandlinger med ekstraktion

Aknebehandling

Rygmassage

Ansigtsbehandling

Necessity Health

52 Baan Baan St, Dapto NSW 2530, Australia

+61 2 4260 8844 +61 2 4260 8844 Ring for at booke

Dry needling

Fysioterapi

Kiropraktik

Akupunktur

Illawarra Lymphoedema Service

55 Wentworth St, Port Kembla NSW 2505, Australia

+61 2 4244 8244 +61 2 4244 8244 Ring for at booke

Afhjælpende massage

Dybdegående Massage

Fuld kropsmassage

Lymfedrænage-massage

Elixer Skin & Wellness

Shop 2/73 Cygnet Ave, Blackbutt NSW 2529, Australia

+61 432 268 824 +61 432 268 824 Ring for at booke

IPL-hårfjerning

Laserhårfjerning

Opstramning af huden

Hårfjerning med elektrolyse

ATOS Beauty

Shop 6/71-73 Burelli St, Wollongong NSW 2500, Australia

+61 450 651 288 +61 450 651 288 Ring for at booke

Threading

Makeup

Ansigtsbehandling

Kemisk peeling

The Health Haus Wollongong 24/7

2/335 Keira St, Wollongong NSW 2500, Australia

+61 435 324 156 +61 435 324 156 Ring for at booke

Kelly Farrar Beauty

Shop 4/2 Kembla St, Balgownie NSW 2519, Australia

+61 457 749 891 +61 457 749 891 Ring for at booke

Makeup

Ansigtsbehandling

Threading af bryn

Ansigtsbehandlinger med ekstraktion

B&H Collective

Shop 3A 1/3 Raymond Rd, Thirroul NSW 2515, Australia

+61 431 902 721 +61 431 902 721 Ring for at booke

Threading

Elle Kathryn Brows & Herbal Health

Archerfield Dr, Shell Cove NSW 2529, Australia

+61 2 4202 8220 +61 2 4202 8220 Ring for at booke

Mikrodermabrasion

Ansigtsbehandling

Makeup

Ansigtsbehandling mod akne

Obala Day Spa & Beauty Bar

1/227-229 Windang Rd, Windang NSW 2528, Australia

+61 2 4296 2444 +61 2 4296 2444 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Heart Based Healing Centre

9 Cooper Ave, Woonona NSW 2517, Australia

+61 493 843 923 +61 493 843 923 Ring for at booke

Angela Milic Mindfulness Massage

16/39 Market St, Wollongong NSW 2500, Australia

+61 425 237 818 +61 425 237 818 Ring for at booke

Afhjælpende massage

Lymfedrænage-massage

Fuld kropsmassage

Massage til gravide

SpaMikayla

Shop 2/110 Railway St, Corrimal NSW 2518, Australia

+61 413 424 997 +61 413 424 997 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

SJ Massage

122 Wentworth St, Port Kembla NSW 2505, Australia

+61 435 292 018 +61 435 292 018 Ring for at booke

Zoneterapi

Parmassage

Cupping

Afhjælpende massage

Coal Coast Fitness

Unit 4/177B Princes Hwy, Bulli NSW 2516, Australia

+61 405 377 442 +61 405 377 442 Ring for at booke

Nurture Her massage

27A Kembla St, Wollongong NSW 2500, Australia

+61 404 064 376 +61 404 064 376 Ring for at booke

Svensk massage

Fodmassage

Lymfedrænage-massage

Fuld kropsmassage

Her. Massage & Wellness

36A Murra Murra Rd, Kanahooka NSW 2530, Australia

+61 420 212 207 +61 420 212 207 Ring for at booke

Lymfedrænage-massage

Afhjælpende massage

Afslappende massage

Parmassage

Ibah Day Spa & Beauty Studio

36/71 83 Smith St, Wollongong NSW 2500, Australia

+61 2 4225 1228 +61 2 4225 1228 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Bodyscrup

Mahanidis Chiropractic and Wellness Centre

128 Tongarra Rd, Albion Park NSW 2527, Australia

+61 2 4257 2296 +61 2 4257 2296 Ring for at booke

Fuld kropsmassage

Massage til gravide

Dybdegående Massage

Afhjælpende massage

Illawarra Trigger Point Therapy Centre

Unanderra Court, Suite 3A/102 Princes Hwy, Unanderra NSW 2526, Australia

+61 2 4272 9500 +61 2 4272 9500 Ring for at booke

Dry needling

Akupunktur

Kiropraktik

Fysioterapi

Definition Fitness Training

56-58 Swan St, Wollongong NSW 2500, Australia

+61 2 4226 9143 +61 2 4226 9143 Ring for at booke

Dapto Remedial Therapies

113 Princes Hwy, Dapto NSW 2530, Australia

+61 2 4261 4410 +61 2 4261 4410 Ring for at booke

Hot stone-massage

Fodmassage

Dybdegående Massage

Zoneterapi

City Cave Wollongong

Parq on Flinders, Suite 2/67-73 Flinders St, Wollongong NSW 2500, Australia

+61 415 728 402 +61 415 728 402 Ring for at booke

Ibah Day Spa Thirroul

3/264 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 2 4267 4224 +61 2 4267 4224 Ring for at booke

Sauna

Kropsindpakning

Bodyscrup

Infrarød sauna

Health Harbour Massage & Acupuncture

Keira St, Wollongong NSW 2500, Australia

+61 2 4226 4153 +61 2 4226 4153 Ring for at booke

Massage til gravide

Fysiurgisk massage

Thaimassage

Svensk massage

Thrive Skin Clinic

Shop 2/264-270 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 404 123 781 +61 404 123 781 Ring for at booke

Læbefyldning

Fjernelse af strækmærker

Laser hudfornyelse

IPL-hudforyngelse

Bua Tong Thai Massage

3/80C Towradgi Rd, Towradgi NSW 2518, Australia

+61 2 4285 4362 +61 2 4285 4362 Ring for at booke

Kinesisk massage

Parmassage

Cupping

Akupressur

Corrimal Thai Massage

Unit 2/244 Princes Hwy, Corrimal NSW 2518, Australia

+61 431 552 898 +61 431 552 898 Ring for at booke

Fysiurgisk massage

Kinesisk massage

Parmassage

Cupping

Skin Religion

464 Lawrence Hargrave Dr, Scarborough NSW 2515, Australia

+61 408 521 535 +61 408 521 535 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Roong Thai Remedial Massage

248 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 477 249 998 +61 477 249 998 Ring for at booke

Cupping

Akupressur

Fodmassage

Fuld kropsmassage

Alpha Gym & Fitness Centre

417-421 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4285 5591 +61 2 4285 5591 Ring for at booke

Arabella Day Spa

1/35 Wentworth St, Shellharbour NSW 2529, Australia

61499053350 61499053350 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Infrarød sauna

KARYL SANCHEZ Berkeley Healing WOLLONGONG

14 Illawon St, Berkeley NSW 2506, Australia

+61 408 978 310 +61 408 978 310 Ring for at booke

Afslappende massage

Afhjælpende massage

Parmassage

Ayurvedisk massage

GOLDEN DRAGON Thai Massage

19 Gladstone Ave, Wollongong NSW 2500, Australia

+61 416 552 456 +61 416 552 456 Ring for at booke

Fuld kropsmassage

Afhjælpende massage

Afslappende massage

Parmassage

Corporate Health Collab-Massage and Wellness

112 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 417 348 676 +61 417 348 676 Ring for at booke

Fysiurgisk massage

Afslappende massage

Afhjælpende massage

Sportsmassage

Good view spa Thai Massage

12-14 George St, Warilla NSW 2528, Australia

+61 414 657 877 +61 414 657 877 Ring for at booke

Kinesisk massage

Parmassage

Cupping

Afslappende massage

Lee Massage & Acupuncture Wollongong Central

Shop N113A Wollongong Central, 200 Crown St, Wollongong NSW 2500, Australia

+61 2 4229 3885 +61 2 4229 3885 Ring for at booke

Akupunktur

Shellharbour Health

1 Jindabyne Rd, Flinders NSW 2529, Australia

+61 2 4295 4698 +61 2 4295 4698 Ring for at booke

Dry needling

Akupunktur

Fysioterapi

Hyperbare iltbehandlinger

Chiang Mai Thai Massage Warrawong

8/210-222 Cowper St, Warrawong NSW 2502, Australia

+61 420 429 040 +61 420 429 040 Ring for at booke

Fuld kropsmassage

Fodmassage

Thaimassage

Fysiurgisk massage

UOW UniActive

Building 13, University of Wollongong, 13 Northfields Ave, Keiraville NSW 2500, Australia

+61 2 4221 4700 +61 2 4221 4700 Ring for at booke

Camilla Nails and Spa

1/200-208 Cowper St, Warrawong NSW 2502, Australia

+61 2 4244 7119 +61 2 4244 7119 Ring for at booke

Negleforlængelser

Neglelak

Manicure og pedicure

Gel negleforlængelser

Pilates Collective Thirroul

5/378 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia

+61 437 676 969 +61 437 676 969 Ring for at booke

Sunshine Massage

19 Princes Hwy, Figtree NSW 2525, Australia

+61 2 4226 4398 +61 2 4226 4398 Ring for at booke

Afhjælpende massage

Afslappende massage

Cupping

Massage til gravide

Golden Dragon 2 Thai Massage

3/65 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 416 656 433 +61 416 656 433 Ring for at booke

Zoneterapi

Afhjælpende massage

Afslappende massage

Cupping

Healthy Care Massage

211 Lake Entrance Rd, Shellharbour City Centre NSW 2529, Australia

+61 2 4297 5570 +61 2 4297 5570 Ring for at booke

Sauna

Spa-behandlinger

AAA Massage

219 Crown St, Wollongong NSW 2500, Australia

+61 406 889 899 +61 406 889 899 Ring for at booke

Kinesisk massage

Massage til gravide

Hot stone-massage

Fuld kropsmassage

ibah Spa

8 Asquith St, Austinmer NSW 2515, Australia

+61 2 4267 2865 +61 2 4267 2865 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Bodyscrup

Orchid Thai And Remedial Massage

Shop 1/146 Tongarra Rd, Albion Park NSW 2527, Australia

+61 417 651 859 +61 417 651 859 Ring for at booke

Sportsmassage

Afhjælpende massage

Afslappende massage

Cupping

Thai Village Massage and Spa Wollongong

5/74 Kembla St, Wollongong NSW 2500, Australia

+61 2 4200 8546 +61 2 4200 8546 Ring for at booke

Massage til gravide

Fodmassage

Fuld kropsmassage

Hot stone-massage

Club Lime Corrimal

94/98 Railway St, Corrimal NSW 2518, Australia

+61 2 4286 4530 +61 2 4286 4530 Ring for at booke

Warrawong Thai Massage

202 Cowper St, Warrawong NSW 2502, Australia

+61 413 194 986 +61 413 194 986 Ring for at booke

Parmassage

Cupping

Afslappende massage

Afhjælpende massage

UOW UniActive Innovation Campus

The Central, UOW Innovation Campus, Fairy Meadow NSW 2500, Australia

+61 2 4221 4666 +61 2 4221 4666 Ring for at booke

Fernwood Fitness

335 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4284 5560 +61 2 4284 5560 Ring for at booke

SaltWater Thai Massage

21 Market St, Wollongong NSW 2500, Australia

+61 2 4208 3156 +61 2 4208 3156 Ring for at booke

Fodmassage

Massage til gravide

Hot stone-massage

Dybdegående Massage

Amica Beauty Skin And Body Clinic

15 Bong Bong Rd, Dapto NSW 2530, Australia

+61 2 4260 8888 +61 2 4260 8888 Ring for at booke

Ansigtsbehandling mod akne

Mikrodermabrasion

Dermaplaning

Threading

Tawan Thai Massage

126 Illawarra St, Port Kembla NSW 2505, Australia

+61 435 857 788 +61 435 857 788 Ring for at booke

Afslappende massage

Dybdegående Massage

Zoneterapi

Sportsmassage

Griffin Naturopathics

Level 1/89 Market St, Wollongong NSW 2500, Australia

+61 414 614 550 +61 414 614 550 Ring for at booke

Akupunktur

Hyperbare iltbehandlinger

Kiropraktik

Mud Me Beauty

84B Kembla St, Wollongong NSW 2500, Australia

+61 425 216 317 +61 425 216 317 Ring for at booke

Threading

Ansigtsbehandling mod akne

Dermaplaning

Makeup

Sunny Life Massage

Dapto Mall, Shop 211/75 Princes Hwy, Dapto NSW 2530, Australia

+61 2 4262 8930 +61 2 4262 8930 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Infrarød sauna

Woonona Thai Massage & Day Spa

3/407 Princes Hwy, Woonona NSW 2517, Australia

+61 2 4283 2344 +61 2 4283 2344 Ring for at booke

Afslappende massage

Parmassage

Cupping

Afhjælpende massage

Massage World - Dapto

k108/75 Princes Hwy, Dapto NSW 2530, Australia

+61 1800 822 698 +61 1800 822 698 Ring for at booke

Akupunktur

Bodycare Massage & Acupuncture

Shop.39 Figtree Grove Shopping Centre, Figtree NSW 2525, Australia

+61 2 4244 5889 +61 2 4244 5889 Ring for at booke

Sauna

Bodyscrup

Kropsindpakning

Spa-behandlinger

Just Spas Wollongong

28 Swan St, Wollongong NSW 2500, Australia

+61 2 4228 0007 +61 2 4228 0007 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Wollongong Thai Massage

264 Crown St, Wollongong NSW 2500, Australia

+61 2 4228 3151 +61 2 4228 3151 Ring for at booke

Afhjælpende massage

Hot stone-massage

Massage til gravide

Afslappende massage

Body Haven Massage

Stockland (in food court next McDonald's, Shop 1132/211 Lake Entrance Rd, Shellharbour City Centre NSW 2529, Australia

+61 2 4296 3503 +61 2 4296 3503 Ring for at booke

Thaimassage

Fysiurgisk massage

Fodmassage

Lymfedrænage-massage

Plus Fitness Warilla

2/144 Shellharbour Rd, Warilla NSW 2528, Australia

+61 2 4296 0583 +61 2 4296 0583 Ring for at booke

Fernwood Fitness

12 College Ave, Shellharbour NSW 2529, Australia

+61 2 4297 7300 +61 2 4297 7300 Ring for at booke

Personlig træning

Sawadee Thai Massage ( New management )

3/274 Crown St, Wollongong NSW 2500, Australia

+61 431 764 939 +61 431 764 939 Ring for at booke

Ayurvedisk massage

Dybdegående Massage

Zoneterapi

Svensk massage

Lee Massage & Acupuncture

Shop 2044 Stockland Shellharbour Square, 211 Lake Entrance Rd, Shellharbour NSW 2529, Australia

+61 2 4297 8020 +61 2 4297 8020 Ring for at booke

Dybdegående Massage

Akupressur

Fodmassage

Lymfedrænage-massage

Fairy Meadow Phytness HealthCare

50 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4285 1725 +61 2 4285 1725 Ring for at booke

Massage til gravide

Dybdegående Massage

Sportsmassage

Svensk massage

Total Bliss Hair + Body Spa

114 Kembla St, Wollongong NSW 2500, Australia

+61 2 4228 1199 +61 2 4228 1199 Ring for at booke

Keratinbehandling

Permanent glatning af hår

Dameklip

Børneklipning

DJ Thai Massage

Shop 1/243 Princes Hwy, Albion Park Rail NSW 2527, Australia

+61 417 074 848 +61 417 074 848 Ring for at booke

Afhjælpende massage

Afslappende massage

Cupping

Parmassage

Club Lime Wollongong

260 Keira St, Wollongong NSW 2500, Australia

+61 2 4286 4555 +61 2 4286 4555 Ring for at booke

Sunshine Thai Massage

2/126 Gladstone Ave, Wollongong NSW 2500, Australia

+61 431 059 370 +61 431 059 370 Ring for at booke

Fysiurgisk massage

Svensk massage

Thaimassage

Fodmassage

Lavender Thai Massage and Spa

2/55 Central Ave, Oak Flats NSW 2529, Australia

+61 2 4257 8617 +61 2 4257 8617 Ring for at booke

Sportsmassage

Svensk massage

Thaimassage

Fysiurgisk massage

Siam Therapeutics Massage & Relaxation Studio

139 Kembla St, Wollongong NSW 2500, Australia

+61 430 988 811 +61 430 988 811 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Infrarød sauna

De bedste omtaler af Saunaer i nærheden af dig i Wollongong

4.0

Gennemsnit af 15 anmeldelser af 2 steder.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem $45.50 og $170.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.