Personlig træning Dubai

Bedste personlige trænere i nærheden af mig i Dubai

Vælg mellem 10 steder, der tilbyder Personlig træning i nærheden af dig i Dubai Se kort

Fremhævet

The M Spa

4.9

(292)

Grand Plaza Mövenpick Media City, opposite Innovation Hub, Al Falak Street, Dubai Al Sufouh, Dubai Internet City

PERSONAL TRAINING SESSION 60 MIN

1 hr

AED 180

SEAGLOW EYE RENEWAL THERAPY

45 min

AED 385

OCEAN ESSENCE BODY WRAP

1 hr and 15 min

AED 525

VOYAGER MASSAGE JOURNEY

1 hr and 30 min

AED 575

Se alle tjenester

Tilbud

Paintbox Hair Studio

5.0

(174)

67M7+MV, Dubai

TRAINING

30 min

AED 0

Creative Artist - Toner Short

30 min

AED 170

Classic Hair Upstyle

1 hr

AED 300

Art Director - Blowdry Short

30 min

AED 160

Se alle tjenester

Tilbud

Soul Wellness Spa

4.9

(181)

Sheraton Grand Hotel, 3 Sheikh Zayed Road, Level 52, Dubai Trade Centre, Trade Centre 1

Personal Training Session 60 MIN

1 hr

AED 175

6 months Gym membership

1 hr

AED 2,000

Ramadan Radiance

1 hr and 30 min

AED 499

Collagen Boosting Facial 60 MIN

1 hr

AED 560

Se alle tjenester

Tilbud

EMS PRO ONE

5.0

(51)

29 28B Street - Al Quoz, Dubai Al Quoz

Free 1 x EMS-Sessions Valid until Feb. 28th

1 hr

Gratis

Member's only

30 min

AED 200

Ramadan EMS Home Special unitl 28 Feb. 2026

1 hr

AED 249

Wellness Package - Ice Bath & Infra Red Sauna

1 hr

AED 170

Se alle tjenester

Tilbud

Naturopathy Touch Cluster D

4.8

(128)

Plot D, Building Lake City Tower, Ground Floor, Jumeirah Lake Towers, Dubai

COURSE CONSULTATION

1 hr

Gratis

HAIR KERATIN / BOTOX PRACTICAL

1 hr

AED 0

Classic Manicure

45 min

AED 85

Waxing Full Bikini

30 min

AED 120

Se alle tjenester

Resources At-Home Wellness Boutique

5.0

(4)

Marasi Drive, Dubai Business Bay

Mat Pilates Private Session

1 hr

AED 450

Renata Franca Lymphatic drainage 90’

1 hr and 30 min

AED 750

Renata Franca Lymphatic Drainage 60’

1 hr

AED 600

Prenatal Renata Franca Lymphatic Drainage 90'

1 hr and 30 min

AED 750

Se alle tjenester

Kun mænd

FlyBarber

4.9

(361)

Jumeirah Street, Dubai

60 mins Kids Fitness & Mobility Training

1 hr

AED 199

60 mins Personal Training (Adults)

1 hr

AED 199

60 mins Swedish/Deep Tissue Massage

1 hr

AED 199

Angel Cut

30 min

AED 85

Se alle tjenester

Tilbud

Snatch & Glow London

4.9

(72)

Tamani Arts Offices, 1938, Dubai Business Bay

SPMU Training Free Consultation

1 hr

Gratis

Training Course

7 hr

AED 5,000

Consultation Course Training ( Advance Microneedling, BBGlow, Booster)

1 hr

Gratis

Deposit

30 min

AED 500

Se alle tjenester

Justfit EMS Dubai

5.0

(144)

The I-Rise Tower, Floor 12A, Suite 12AC06, Dubai Barsha Heights

EMS Trial Session

1 hr

Gratis

EMS Regular Training Session

30 min

AED 300

Se alle tjenester

Pravilo Dubai

Al Khayat Avenue, Unit 2, Dubai Al Quoz

60 Minutes Pravilo Session

1 hr

AED 550

Pravilo session 120 minute

2 hr

AED 990

Pravilo session 90 minute

1 hr and 30 min

AED 790

First Pravilo session

1 hr and 20 min

AED 550

Se alle tjenester

Se alle

Ring for at booke

GymNation Silicon Oasis | Best Gym in Silicon Oasis
Top Floor, Souq Extra Mall, Dubai Silicon Oasis - Dubai, United Arab Emirates
0 0 Ring for at booke
Vægttab
Cityman Power Gym & Fitness - Satwa
Al Satwa - Dubai - United Arab Emirates
+971 52 134 6600 +971 52 134 6600 Ring for at booke
DubaiPT - Personal Trainers Dubai
Armada Towers, Jumeirah Lake Towers - Floor 19 - Dubai, United Arab Emirates
+971 55 655 4507 +971 55 655 4507 Ring for at booke
Personlig træning
Grand Gold Gym Best Gym In Barsha
Elite Business Centre - Dubai - United Arab Emirates
+971 56 299 7156 +971 56 299 7156 Ring for at booke
Personlig træning
.body//HACK: Fitness Education
I-RISE Tower Office 10C11 - Dubai - United Arab Emirates
+971 4 362 6737 +971 4 362 6737 Ring for at booke
Real Pilates Meydan
Meydan Heights Retail Centre Shop 13 - Dubai - United Arab Emirates
+971 4 547 7716 +971 4 547 7716 Ring for at booke
Ultimate Performance
Media One Tower, Media 1 Tower - Floor 23 - 1 Al Falak St - Al Sufouh - Al Sufouh 2 - Dubai - United Arab Emirates
+971 4 431 9007 +971 4 431 9007 Ring for at booke
Personlig træning
Ultimate Performance Personal Trainers Dubai
Emirates Financial Towers, 5 Al Sukook Street, Trade Centre - DIFC - Dubai, United Arab Emirates
+971 4 431 9004 +971 4 431 9004 Ring for at booke
Personlig træning
BLITZ Motor City | Best HIIT Workout in Dubai
Within GymNation, CONTROL TOWER, First Floor, Motor City - Dubai, United Arab Emirates
+971 56 219 1505 +971 56 219 1505 Ring for at booke
HERC Health, Exercise & Research Center
Marasi Drive Street, Business Bay, Dubai, UAE The Burlington Tower, Floor 9, Office 902 - Dubai - United Arab Emirates
+971 52 671 9052 +971 52 671 9052 Ring for at booke
Personlig træning
Fortius Fitness Services
4th Street, Ind. Area 3 - Al Quoz - Dubai - United Arab Emirates
+971 56 161 6213 +971 56 161 6213 Ring for at booke
Personlig træning
Fuel House Gym
Al Khayyal Building - Ground Floor - behind Karama Post office - Al Karama - Dubai - United Arab Emirates
+971 58 572 1030 +971 58 572 1030 Ring for at booke
MyPT Home Personal Training | On-Demand Personal Trainers | Personal Training Academy in Dubai, UAE
Icon Tower - 604 - Barsha Heights - Dubai - United Arab Emirates
+971 50 472 5319 +971 50 472 5319 Ring for at booke
Personlig træning
COACH ALASH
Burjman - Dubai - United Arab Emirates
+971 58 529 0353 +971 58 529 0353 Ring for at booke
Personlig træning
Coreata Fitness
Nogs Gym - 4th St - Al Quoz - Al Quoz 3 - Dubai - United Arab Emirates
+971 58 849 8062 +971 58 849 8062 Ring for at booke
Personlig træning
Roar Fitness Dubai
Arcade Level 2, Burj Vista, Retail Parking - L2-Retail 03 - Sheikh Mohammed bin Rashid Blvd - Dubai - United Arab Emirates
+971 4 529 4991 +971 4 529 4991 Ring for at booke
Inspire Yoga + Pilates + Fitness DIFC
Gate Avenue, Zone D, Level - 1 Al Mustaqbal St, Trade Centre - DIFC - Dubai, United Arab Emirates
+971 58 588 1223 +971 58 588 1223 Ring for at booke
BodyFixByAdam
T1, Park Heights II - parkheights II - Dubai Hills - Dubai - United Arab Emirates
+971 58 594 3570 +971 58 594 3570 Ring for at booke
Personlig træning
Infraslimx
27 The Promenade by Vincitore, Al Barsha South, Arjan - Dubai - United Arab Emirates
+971 4 422 6165 +971 4 422 6165 Ring for at booke
Vægttab
SKM YOGA DUBAI
metro, 231,KM Trading Building, near Oud Metha - Dubai, United Arab Emirates
+971 58 957 3844 +971 58 957 3844 Ring for at booke
Ani Fitness Trainer
Diamond Views II - JVC - Dubai - United Arab Emirates
+971 56 136 7233 +971 56 136 7233 Ring for at booke
Restart Fitness Center | Gym
Mamzar Area - Al Wuheida St - opp. Al Mulla Plaza - Hor Al Anz East - Dubai - United Arab Emirates
+971 54 250 8119 +971 54 250 8119 Ring for at booke
Personlig træning
Reshape Dubai
Dickens Circus 1 - Motor City - Up Town Motor City - Dubai - United Arab Emirates
+971 58 558 4131 +971 58 558 4131 Ring for at booke
Personlig træning
Ladies Run Club
Studio City - Motor City - Dubai Studio City - Dubai - United Arab Emirates
+971 4 585 1138 +971 4 585 1138 Ring for at booke
Dubai Yoga Trainers
Abdullah Meheiri Building - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 50 943 9619 +971 50 943 9619 Ring for at booke
Crimson Chambers Yoga Studio - Sustainable City
Plaza, Al Qudra Rd, The Sustainable City - Dubai, United Arab Emirates
+971 56 479 9333 +971 56 479 9333 Ring for at booke
Nelv4fitness
Al Quoz - Al Quoz 4 - Dubai - United Arab Emirates
+971 55 726 7507 +971 55 726 7507 Ring for at booke
Personlig træning
PTJakey
Arabian Ranches 2 - Dubai - United Arab Emirates
+971 58 523 7110 +971 58 523 7110 Ring for at booke
Personlig træning
CK Fitness
Al Yufrah 2 - Damac Hills - Dubai, United Arab Emirates
+971 58 500 5962 +971 58 500 5962 Ring for at booke
Personlig træning
De Bruin Train Triathlon Coaching Dubai
La Plage II - 47 Al Athar Street - Jumeirah - Dubai - United Arab Emirates
+971 58 590 8141 +971 58 590 8141 Ring for at booke
SK Fitness Dubai
DPC, Feeder commercial - B11 - Dubai Production City - Dubai - United Arab Emirates
+971 55 163 1937 +971 55 163 1937 Ring for at booke
CWPT Personal Sport Coaching Services
The Iridium, Al Barsha - Al Barsha 1 - Dubai, United Arab Emirates
+971 55 161 0388 +971 55 161 0388 Ring for at booke
FUSION FITNESS EMS
Al Raha Building - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 50 127 6367 +971 50 127 6367 Ring for at booke
Personlig træning
Nikola - Personal Trainer
Nakheel Mall - Dubai - United Arab Emirates
+971 56 213 7167 +971 56 213 7167 Ring for at booke
Personlig træning
Chisel N Stride Fitness Studio
Unit 2S01 Sobha Hartland Greens - Dubai - United Arab Emirates
+971 52 704 9433 +971 52 704 9433 Ring for at booke
Personlig træning
The Ktchn Fitness Dubai
Safeer and Avanti - Capital Bay by Damac backside area, shop Ra6 facing park Paid parking available - in front of Capital Bay Towers - Dubai - United Arab Emirates
+971 55 841 5988 +971 55 841 5988 Ring for at booke
Chase Sports and Fitness Club
15A St - Al Quoz - Al Quoz Industrial Area 1 - Dubai - United Arab Emirates
+971 50 894 6772 +971 50 894 6772 Ring for at booke
The Training Room Just Play
Just Play Sports Complex - Al Quoz - Dubai - United Arab Emirates
+971 56 879 3270 +971 56 879 3270 Ring for at booke
RoshiRoss Fitness Studio
Mezzanine 14, Al Joud Centre - 15A St - Al Quoz - Al Quoz Industrial Area 1 - Dubai - United Arab Emirates
+971 50 981 1800 +971 50 981 1800 Ring for at booke
Fit 4 U Fitness
690 Sheikh Zayed Rd - Al Manara - Dubai - United Arab Emirates
+971 56 491 0000 +971 56 491 0000 Ring for at booke
Yog with Aditi
Burj al Nahda building - Al Nahda - Al Nahda 1 - Dubai - United Arab Emirates
+971 56 179 8331 +971 56 179 8331 Ring for at booke
enaburn
MAYA 1 - Jumeirah Village - Jumeirah Village Triangle - Dubai - United Arab Emirates
+971 56 557 4117 +971 56 557 4117 Ring for at booke
Personlig træning
Amira Elite Fitness
Meydan Heights villas, Nad Al Sheba 1 - Dubai, United Arab Emirates
+971 50 141 3039 +971 50 141 3039 Ring for at booke
Personlig træning
Professional Fitness Trainers Dubai
Unit 608, Bay View Tower - Business Bay - Dubai - United Arab Emirates
+971 52 541 4598 +971 52 541 4598 Ring for at booke
Personlig træning
Fitness Trainer Dubai
Cluster P, Armada Tower 2 - Sheikh Zayed Rd - Jumeirah Lake Towers - Dubai - United Arab Emirates
+971 58 564 5463 +971 58 564 5463 Ring for at booke
Personlig træning
COACH AMAN
Dubai Silicon Oasis - Dubai - United Arab Emirates
+971 56 357 1933 +971 56 357 1933 Ring for at booke
Personlig træning
Smart Gym
Greece L07 - Dubai International City - Greece - Dubai - United Arab Emirates
+971 50 960 0516 +971 50 960 0516 Ring for at booke
TOPSTRETCHING Dubai JBR
Address Beach Resort, The Walk, Jumeirah Beach Residence - Dubai, United Arab Emirates
+971 58 560 1270 +971 58 560 1270 Ring for at booke
Hatha Vidya Yoga Classes & Training Centre Al Barsha Dubai U.A.E
Towers C01, I-Rise - 32nd Floor - Barsha Heights - Dubai - United Arab Emirates
+971 54 433 4850 +971 54 433 4850 Ring for at booke
YOFIT Hot Studios The Greens
GR12 Onyx Tower 2 - behind French Bakery - The Greens - Dubai - United Arab Emirates
+971 58 592 4135 +971 58 592 4135 Ring for at booke
Coach Trevor Flowers - Personal Trainer
Town Square - Dubai - United Arab Emirates
+971 58 581 9311 +971 58 581 9311 Ring for at booke
Personlig træning
Go Up Sports Club
Al Hubob St - Dubai Marina - Dubai - United Arab Emirates
+971 50 370 6774 +971 50 370 6774 Ring for at booke
TBD Fitness - To be Determined
Jumeirah Golf Estates Centro Al Andalus Mall - 1st floor - Dubai - United Arab Emirates
+971 50 151 1222 +971 50 151 1222 Ring for at booke
The Fitness Impact
Dezire Residence jvc - Jumeirah Village - Jumeirah Village Circle - Dubai - United Arab Emirates
+971 50 145 1031 +971 50 145 1031 Ring for at booke
Personlig træning
Coach_inc07
Al Wasl Building (R421) - Zabeel Street - Apartment A 415 - Al Karama - Dubai - United Arab Emirates
+971 52 602 6059 +971 52 602 6059 Ring for at booke
Personlig træning
Tranquil Yoga Studio- Al Barsha 1, Dubai
Barsha Business Square - Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 50 359 7317 +971 50 359 7317 Ring for at booke
COACH FRANCO
Jumeirah Golf Estates - Dubai, United Arab Emirates
+971 50 404 9850 +971 50 404 9850 Ring for at booke
Personlig træning
YOGA AT HOME
Room # 512, Nada Building - Al Barsha 1 - Dubai - United Arab Emirates
+971 56 639 1858 +971 56 639 1858 Ring for at booke
Personlig træning
Abhifit Lifestyle Coaching Co
Al Barsha - Al Barsha 1 - Dubai - United Arab Emirates
+971 55 447 5051 +971 55 447 5051 Ring for at booke
Personlig træning
Al Thabit Gym
NBQ Building - 16th St - Al Hamriya - Dubai - United Arab Emirates
+971 58 655 7398 +971 58 655 7398 Ring for at booke
Fitness From Home
Minc apartment 1106 - Barsha Heights - Dubai - United Arab Emirates
+971 58 524 3210 +971 58 524 3210 Ring for at booke
Personlig træning
SashaTeg Fitness
Palace Apartments - Al Barsha - Al Barsha South - Dubai - United Arab Emirates
+971 55 358 2486 +971 55 358 2486 Ring for at booke
Personlig træning
RESHAPE: DIFC
Level P2, Unit 10 Sheikh Zayed Rd, Trade Centre - DIFC - Dubai, United Arab Emirates
+971 50 439 1683 +971 50 439 1683 Ring for at booke
سبا القدم
27 Al Mankhool Rd - Al Raffa - Dubai - United Arab Emirates
+971 4 359 8881 +971 4 359 8881 Ring for at booke
TOPSTRETCHING Al Barsha Dubai
Galleria Mall, 37 23rd St, Al Barsha - Al Barsha 2 - Dubai, United Arab Emirates
+971 58 500 5841 +971 58 500 5841 Ring for at booke
Active Learning Fitness
Empire Heights - Business Bay - Dubai - United Arab Emirates
+971 54 759 9570 +971 54 759 9570 Ring for at booke
Personlig træning
Rupen Thapa
Bank Street Building - Al Mankhool - Dubai - United Arab Emirates
+971 54 575 0691 +971 54 575 0691 Ring for at booke
Personlig træning
BnB Health Studio
2nd floor, Eiffel 2 Bldg, Sheikh Zayed Rd, Umm Al Sheif - Dubai, United Arab Emirates
+971 50 753 4076 +971 50 753 4076 Ring for at booke
MDV Personal Training & Martial Arts
The Els Club At Dubai Sport City - Dubai Sports City - Dubai - United Arab Emirates
+971 58 551 3311 +971 58 551 3311 Ring for at booke
Personlig træning
Shape in Time
Damac, Maple 2 Emirates Garden 2 - Jumeirah Village - Jumeirah Village Circle - Dubai - United Arab Emirates
+971 55 612 4886 +971 55 612 4886 Ring for at booke
Personlig træning
Hit Fit Gym
Al Sharhan Building - Amman St - next to Karachi Darbar Restuarant - Al Nahda - Al Nahda 2 - Dubai - United Arab Emirates
+971 56 615 8900 +971 56 615 8900 Ring for at booke
The Fitness Society
Meydan residence 1 - Nad Al Sheba 1 - Dubai - United Arab Emirates
+971 58 584 6842 +971 58 584 6842 Ring for at booke
Lehadus Boxing
Jumeira 3 Al Wasl Road - Al Bailee Street - Dubai - United Arab Emirates
+971 55 866 0771 +971 55 866 0771 Ring for at booke
Personlig træning
Boxing | MMA | kickboxing | Muay Thai | Krav Maga | weight loss
57qh+85j - Downtown Dubai - South Ridge - Dubai - United Arab Emirates
+971 54 351 5399 +971 54 351 5399 Ring for at booke
Personlig træning
Boxing District UAE
IT PLAZA - Dubai Silicon Oasis - Dubai - United Arab Emirates
+971 58 819 9308 +971 58 819 9308 Ring for at booke
Strong Nomads
Besides Rentflex Car Rental - Warehouse 2 Street No. 28B - Al Quoz Industrial Area 3 - Dubai - United Arab Emirates
+971 56 445 1708 +971 56 445 1708 Ring for at booke
The Physical Training Company
15A St - Al Quoz - Al Quoz 1 - Dubai - United Arab Emirates
+971 56 370 5592 +971 56 370 5592 Ring for at booke
Personlig træning
NOOR Fitness
Tiger Tower, Marina Pinnacle - Dubai - United Arab Emirates
+971 50 525 9183 +971 50 525 9183 Ring for at booke
Personlig træning
Fe fitness gym
Awqaf 3 building - opposite of Talal Market - Al Warqa - Al Warqa 1 - Dubai - United Arab Emirates
+971 56 807 6007 +971 56 807 6007 Ring for at booke
Nazim6161
29b 2 A St, Deira - Dubai, United Arab Emirates
+971 55 422 0250 +971 55 422 0250 Ring for at booke
Nazim Ali Shah
Deira - Dubai - United Arab Emirates
+971 55 422 0250 +971 55 422 0250 Ring for at booke
Ace Platinum Fitness
Building-21 - 4th Floor - 6th St - Al Hamriya - Dubai - United Arab Emirates
+971 52 625 4394 +971 52 625 4394 Ring for at booke
Life for you gym Al Rigga branch
Office NO: M1/A-M1/B, DAR AL RIGGA BUILDING, Al Rigga Rd, near ADCB BANK - Dubai, United Arab Emirates
+971 50 919 6906 +971 50 919 6906 Ring for at booke
Fitness Journey | EMS Fitness Dubai
75 22C St - Deira - Dubai - United Arab Emirates
+971 58 834 0905 +971 58 834 0905 Ring for at booke
ATTOE Boxing CLUB FZE Dubai
Shop 7, Al Zarooni Building - Dubai Silicon Oasis - Dubai - United Arab Emirates
+971 50 882 1680 +971 50 882 1680 Ring for at booke
Ambi Fitness Club
AMBI FITNESS CLUB OLD SUNRISE SUPERMARKET Qusais - BUILDING ( 1021 Damascus Street - opposite of Dubai Grand Hotel - Al Qusais - Dubai - United Arab Emirates
+971 50 299 5950 +971 50 299 5950 Ring for at booke
Energy Hub
Muteena - Dubai - United Arab Emirates
+971 4 824 6646 +971 4 824 6646 Ring for at booke
Fighting Fit
Business Bay - Dubai, United Arab Emirates
+971 56 292 2533 +971 56 292 2533 Ring for at booke
Personlig træning
Personal Trainer | UFIT
Al Shatha Tower - Al Sufouh - Al Sufouh 2 - Dubai - United Arab Emirates
+971 55 676 3264 +971 55 676 3264 Ring for at booke
Personlig træning
شركه المحمودي للخدمات التوصيل
Al Rigga Rd - Deira - Dubai - United Arab Emirates
+20 11 11677854 +20 11 11677854 Ring for at booke
Personlig træning
Naurs Fine Arts Training
F42-F43, Bay Avenue, Business Bay, Dubai, United Arab Emirates Mezzanine Level, F42 - F43 - Dubai - United Arab Emirates
+971 4 577 1354 +971 4 577 1354 Ring for at booke
Personal Trainers Dubai
12a St - Al Quoz - Dubai - United Arab Emirates
+971 56 297 7049 +971 56 297 7049 Ring for at booke
Full Circle EMS Fitness Center Mirdif
Millennum Place Hotel, Hills Avenue, 78th St, Mirdif - Dubai, United Arab Emirates
+971 54 320 2031 +971 54 320 2031 Ring for at booke
Chromatic Fitness
Downtown - Business Bay - Dubai - United Arab Emirates
+971 50 232 7655 +971 50 232 7655 Ring for at booke
Personlig træning
Zone 20 EMS - Media City
Concord Tower - 2302 - Al Sufouh - Dubai Media City - Dubai - United Arab Emirates
+971 52 236 1703 +971 52 236 1703 Ring for at booke
Fitness Supreme - Personal Trainer Dubai
The Palm Jumeirah - Emirates Hills - Dubai - United Arab Emirates
+971 50 575 8817 +971 50 575 8817 Ring for at booke
Vægttab
We Fitness
Andalusia Courtyard Mall - next to Carrefour and Living Legends Community - Dubai - United Arab Emirates
+971 58 568 3008 +971 58 568 3008 Ring for at booke
Thrive Fitness
Umm Suqeim St, Al Barsha - 1/22 - Dubai, United Arab Emirates
+971 52 292 7701 +971 52 292 7701 Ring for at booke
Somamove Wellness
Mudon - Dubai - United Arab Emirates
+971 56 979 5505 +971 56 979 5505 Ring for at booke
Personlig træning
24 Fitness Personal Trainer
2 12a St, Al Quoz - Dubai, United Arab Emirates
+971 52 753 0530 +971 52 753 0530 Ring for at booke
Personlig træning

De bedste omtaler af Personlig træning i nærheden af dig i Dubai

4.0

Gennemsnit af 1.407 anmeldelser af 9 steder.

Ofte stillede spørgsmål om Personlig træning

Hvad er en personlig træner, og hvordan kan de hjælpe mig?

En personlig træner er en professionelt kvalificeret fitnesscoach, der skaber skræddersyede fitnessprogrammer til deres individuelle kunder baseret på hver kundes personlige mål (f.eks. vægttab, muskelforøgelse). De vil instruere, demonstrere og råde dig til at bruge specifikt udstyr (modstand, vægte, maskiner osv.) eller øve bevægelser, der blot er afhængige af din egen kropsvægt for at hjælpe dig med at forbedre dit fitnessniveau.

Hvordan finder jeg en god personlig træner?

Mund til mund-henvisninger er gode, men hvis du ikke har den luksus at kende nogen med en strålende personlig træner (PT), skal du lave din egen research. Det er tilrådeligt at kontrollere deres kvalifikationsniveau (jo mere avanceret, jo bedre), se på online anmeldelser og afgøre, om deres coachingstil (f.eks. blid eller militant) passer til dig.

Hvad skal jeg forvente under en personlig træningssession?

Du vil sandsynligvis lave en blanding af kardiovaskulær og aerob træning under din personlige træning. Det starter med en opvarmning og slutter med en nedkøling for at strække alle de muskler, du har arbejdet med. Hvordan din session er struktureret, og de øvelser du laver under den, vil afhænge af dine mål og dit konditionsniveau.

Hvor ofte skal jeg have personlige træningssessioner?

Hvor ofte du har en personlig træningssession, vil blive dikteret af dine mål, og hvad du har råd til. En enkelt session om ugen kan være rigeligt, men hvis du er ny til motion, kan du starte med 2-3 ugentlige sessioner for at hjælpe dig med at udvikle din form og få en bæredygtig rutine.

Hvor meget koster personlig træning?

Det afhænger af den erfaring og kvalifikationsniveau, din personlige træner har, men omkostningerne ved en personlig træningssession i Dubai gennemsnit på omkring AED 200.

Hvilke kvalifikationer skal en personlig træner have?

Kvalifikationer varierer over hele kloden, så gå online og tjek, hvilke kvalifikationer en personlig træner skal have, uanset hvor du bor i verden. I USA har de fleste personlige trænere for eksempel brug for AED- og HLR-certificeringer. I Storbritannien har personlige trænere brug for en Level 2 Gym Instructor-kvalifikation, en Level 3 Personal Trainer-kvalifikation og et førstehjælpscertifikat.

Også tilgængelig i Dubai

Frisører Skønhedssaloner Neglesaloner Barberer Øjenbryn og øjenvipper Massage Voksbehandling Medicinske spaer Spaer og saunaer Fysioterapi Fitness og restitution Sundhedspraksisser Tatovering og piercing Solcentre Personlig træning

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