Best Fitness & Recovery near me in Constantia, Cape Town
Choose from 5 Fitness & Recovery and 4 Professionals near you in Constantia, Cape Town. See map
Browse and book Constantia, Cape Town fitness & recovery on Fresha. Compare 5 verified fitness & recovery across Claremont and Plumstead and the wider Constantia, Cape Town area. Average rating 5.0/5 across 89 reviews. Services include Fitness & Recovery. Prices from ZAR 70.
Top Fitness Professionals in Constantia
4 fitness trainers ready to book in Constantia. See all
Amanda Pepper
Claremont, Cape Town
Massage Therapist
Sports Massage 60 Minute Treatment
ZAR 750
1 hr
Sports Massage 30 Minute Treatment
ZAR 400
30 min
See all 10 services
The Wellness Club
Plumstead, Cape Town
Where Medicine meets Wellness
Athletic Performance
ZAR 1,000
1 hr and 15 min
Beauty & Glow
ZAR 1,050
1 hr
See all 10 services
5.0
Treska Botha
Claremont, Cape Town
Professional Nurse
IV Ozone with Add on: Ozone Ear Insufflation or Ozone Cupping or Ozone Bagging Treatment (Single session)
ZAR 550
1 hr
Vitamin & Mineral IV drip 1 litre with Sr Treska (2 hours)
ZAR 1,500
2 hr
See all 13 services
5.0
Rameez Ebrahim
Plumstead, Cape Town
Intern-Biokineticist
Biokinetics Sport Specific Rehabilitation Follow up
ZAR 300
1 hr
Biokinetics Consultation
ZAR 550
1 hr
See all 3 services
Call to book
+27 21 659 5600+27 21 659 5600Call to bookSports Science Institute of SA
15 Boundary Rd, Newlands, Cape Town, 7700, South Africa
+27 83 378 4664+27 83 378 4664Call to bookThe Source
6 Winchester Ave, Bishopscourt, Cape Town, 7708, South Africa
+27 83 652 0397+27 83 652 0397Call to bookThe Pilates Agency
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
+27 72 506 6820+27 72 506 6820Call to bookGaiya Fit
Tokai Rd, Porter Reform Estate, Cape Town, 7945, South Africa
+27 83 300 1241+27 83 300 1241Call to bookPilates and Beyond Fitness Studio
4 Staines Rd, Plumstead, Cape Town, 7800, South Africa
+27 82 642 5256+27 82 642 5256Call to bookReUnion Yoga & Meditation
14a Bel Ombre Rd, Bel Ombre, Cape Town, 7806, South Africa
+27 82 806 5286+27 82 806 5286Call to bookYogaWay Yoga & Pilates Studio
9 Ohlsson Way, Newlands, Cape Town, 7700, South Africa
+27 72 225 1166+27 72 225 1166Call to bookChareldi Yoga & Wellness Studio
Upper, Chelsea Courtyard Village, 36 Durban Rd, Wynberg, Cape Town, 7800, South Africa
+27 82 376 8692+27 82 376 8692Call to bookSteve Mac Conditioning
1 Squirrel Cl, Fir Grove, Cape Town, 7806, South Africa
- +27 76 127 1674+27 76 127 1674Call to book
Body Moves - Pilates | Physio | Mindfulness | Yoga
Meadowridge Shopping Centre, Howard Dr, Meadowridge, Cape Town, 7806, South Africa
+27 73 496 7811+27 73 496 7811Call to bookMini Yogini Club
1 Almond St, Newlands, Cape Town, 7700, South Africa
- +27 64 058 3167+27 64 058 3167Call to book
Shell Pilates
8 Zomerlust Rd, Bergvliet, Cape Town, 7945, South Africa
+27 82 804 4577+27 82 804 4577Call to bookBreathe Pilates Studio
Main Road, Constantia, Cape Town, 7806, South Africa
+27 68 768 6911+27 68 768 6911Call to bookBody & More
10 Hemlock St, Newlands, Cape Town, 7700, South Africa
+27 21 671 7936+27 21 671 7936Call to bookBODYTEC Newlands
The Kildare Centre, Corner Kildare Road and Main Street, Newlands, Cape Town, 7700, South Africa
+27 21 794 5300+27 21 794 5300Call to bookYogaSpirit
Constantia Main Road, Constantia Village, Cape Town, 7806, South Africa
- +27 74 333 1987+27 74 333 1987Call to book
Cheryll's Zumba Classes (VLC)
1st Floor, Gabriel House, Main Rd, Plumstead, Cape Town, 7800, South Africa
- +27 21 569 7006+27 21 569 7006Call to book
Optimum Lifestyle
Block A Level 1, Tramways Village, 89 Main Rd, Diep River, Cape Town, 7806, South Africa
+27 82 739 2962+27 82 739 2962Call to bookZumba Claremont
231 Main Rd, Claremont, Cape Town, 7708, South Africa
- +27 82 537 6058+27 82 537 6058Call to book
X BODY FITNESS & HOT YOGA
91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa
- +27 21 685 5588+27 21 685 5588Call to book
Zone Fitness - Rondebosch
2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa
+27 21 650 5197+27 21 650 5197Call to bookUCT Gym
Woolsack Dr, Rondebosch, Cape Town, 7700, South Africa
- +27 21 493 3257+27 21 493 3257Call to book
Zone Fitness Tokai
16 Tokai Rd, Dreyersdal, Cape Town, 7945, South Africa
- +27 21 224 0238+27 21 224 0238Call to book
Ignite Fitness Claremont
Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa
- +27 66 550 8737+27 66 550 8737Call to book
BODYROLL Constantia
67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa
+27 21 712 5712+27 21 712 5712Call to bookWP Physiotherapists Tokai
Shop 1 Tokai Corner, Corner Of Tokai and Main Road, Tokai, Cape Town, 7945, South Africa
Dry Needling
Physical Therapy
+27 72 394 4673+27 72 394 4673Call to bookFull Circle Wellness Exercise & Fitness Training
3 School Side, Meadowridge, Cape Town, 7806, South Africa
Dry Needling
+27 82 748 6464+27 82 748 6464Call to bookPL Pilates
52 Southern Cross Dr, Bel Ombre, Cape Town, 7806, South Africa
Personal Training
270817871851270817871851Call to bookCarmen Britz Physiotherapist
7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa
Dry Needling
Physical Therapy
- +27 21 683 2996+27 21 683 2996Call to book
Claremont Chiropractic Health Centre
6 Herschel Rd, Claremont, Cape Town, 7708, South Africa
Dry Needling
Chiropractic
Acupuncture
- +27 76 910 6365+27 76 910 6365Call to book
Fit Panda Studio
104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa
+27 76 932 7019+27 76 932 7019Call to bookRachelle's Holistic Fitness Center For Women
66 Albert Rd, Lansdowne, Cape Town, 7780, South Africa
- +27 21 701 1701+27 21 701 1701Call to book
Ashihara Karate
Naruna Scouts Hall, Churchill Rd, Plumstead, Cape Town, 7801, South Africa
+27 82 557 1820+27 82 557 1820Call to bookHouse of Yoga
43 Heather St, Claremont, Cape Town, 7708, South Africa
+27 73 717 5767+27 73 717 5767Call to bookMove - Personal Training & Sports Massage
Unit 2, 9 Mocke Rd, Diep River, Cape Town, 7945, South Africa
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Swedish Massage
+27 82 795 6170+27 82 795 6170Call to bookFighterz Inc. Mma and Wellness Academy
Unit 24 Hillstar Ave, Wetton, Cape Town, 7780, South Africa
Personal Training
Top reviews of Fitness & Recovery near you in Constantia
Nicole F.
Monique provides personalized workouts that are tailored to your needs while also encouraging you to push yourself and improve. Her energetic personality and fun music create a lively, motivating environment that makes exercising enjoyable. She's a great motivator who keeps the sessions engaging and fun which helps me to stay committed and inspired on my fitness journey. I highly recommend her!
Jul 2, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
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Samantha P.
The most excellent Ozone experience in South Africa
Jun 3, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
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Bella d.
I had such a great experience here! Clean, fresh & left me feeling so good! I highly recommend the infrared light bed, it was my personal favourite and left me feeling so revived especially after a bad knee injury, I could notice the difference immediately!
Feb 17, 2026
More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
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Alyn W.
Excellent
Jan 29, 2026
More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
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Abrie F.
Healthcare as it's best, with people that actually care . Thanks 🙏😎
May 30, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
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ZD
Zuraidah D.
I highly recommend classes at Lifestyle Fitness with Monique. She creates a comfortable atmosphere and designs a tailored workout plan according to your individual fitness needs. As someone who struggles with mobility and has difficulty with everyday movement, Monique was able to help me achieve one of my personal goals which was to get up off the floor independently and safely. Instead of dreading exercise as I used to in the past I find myself looking forward to the next session.
Jul 17, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
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Julie L.
The studio is in a beautiful, tranquil setting, with state of the art machines in brand new condition. I will definitely be booking sessions in the near future. Incredible experience!
Jan 28, 2026
More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
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CC
colleen c.
Always a great workout with Monique
Oct 1, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
See all services
SS
Simoné S.
Ozone Healing Centre is an outstanding integrative wellness centre in Cape Town. Their approach combines advanced wellness technologies, ozone therapies, IV nutrient therapy, detoxification, and personalised wellness consultations to support overall health and wellbeing. Whether you're looking for health optimisation, athletic recovery, longevity support, or holistic wellness solutions, I highly recommend Ozone Healing Centre in the heart of Harfield Village, Claremont, Cape Town.
Jun 8, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
CC
colleen c.
Fantastic workout 💪
Sep 3, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
See all services
LS
Lawrence S.
I was very happy with the overall experience at Ozone Healing Centre Cape Town, from arrival through to the end of my treatment. The service is consistently good, the team are professional yet warm, and the environment feels calm and supportive. Jelanie and the team are always welcoming, and I leave each session feeling well cared for and looking forward to my next visit.
Jun 12, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
SC
Sheena C.
I have enjoyed weekly visits to this facility since July 2025. Very professional and caring service and the facility is exceptional. I highly recommend it.
Jan 29, 2026
More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
See all services
DB
Dick B.
Awesome. Always very professional 👏
Jul 17, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
FD
faf d.
Excellent service. Sean went through all the benefits for both the red light and hyperbaric with me so understand it better. Will be using the the facility a lot over the e next few weeks post my 2 surgeries I had 2 weeks ago.
Jan 28, 2026
More Good Days Lab
16 Norwich Drive, Bishopscourt, Cape Town, 7708, Western Cape
5.0
5 reviews
See all services
LL
Lynne L.
Monique is an amazing PT, I have been with her alfor a few years and she has guided me on my fitness journey and encourages me to better myself. She has helped with numerous injuries and als give an amazing sports massage.
Jan 31, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
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NR
noreen R.
Awesome
Jul 10, 2026
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
See all services
RK
Rachel K.
Had an amazing experience! The team are super knowledgeable and helpful!
Jul 16, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
JH
Justin H.
Very professional and informative. Studio is well lit and very welcoming.
Jul 6, 2026
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
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PM
Pauline M.
Excellent
Jul 15, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
KM
Kathleen M.
GREAT
Jul 13, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
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DL
DENVER L.
Awesome owner and place.
Jun 19, 2026
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
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DM
Denise M.
Haven’t felt this great in a long time with my chronic illness. The hocaut with the foot bath seems to be doing the trick. I’m even using ozone on an abscessed tooth now. The best healing clinic ever!!!
Jul 10, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
CC
colleen c.
Fantastic
Jul 22, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
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HM
Hudson M.
Great service
Jul 9, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
LL
Lynne L.
Monique is an amazing Bio. She is my boggest supporter on my weight loss and strength journey. She has also helped me with various injuries.
Mar 15, 2025
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
See all services
AF
Adelaide F.
As always , wonderful ! I benefit so much from each appointment - Thank you.
Jul 7, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
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Andre H.
Jun 24, 2026
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
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DB
Dick B.
Excellent
Jul 6, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
DH
Derrick H.
Jan 27, 2026
Lifestyle Fitness
74 Churchill Road, Plumstead, Cape Town, 7800, Western Cape
5.0
21 reviews
See all services
HH
Helena H.
Very professional and caring.
Jul 3, 2026
OZONE HEALING CENTRE CAPE TOWN
31 2nd Avenue, Claremont, Cape Town, 7708, Western Cape
5.0
66 reviews
See all services
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