Best Fitness & Recovery near me in Constantia, Cape Town

Monique provides personalized workouts that are tailored to your needs while also encouraging you to push yourself and improve. Her energetic personality and fun music create a lively, motivating environment that makes exercising enjoyable. She's a great motivator who keeps the sessions engaging and fun which helps me to stay committed and inspired on my fitness journey. I highly recommend her!

Jul 2, 2025

The most excellent Ozone experience in South Africa

Jun 3, 2026

My experience with Izzy has been wonderful from the start. She was so patient dealing with my initial enquiries, and took the time to answer all my questions in detail. Izzy has done the training required to learn the science behind the treatments she offers, and has a thorough understanding of their impact on the body as well as the achievable outcomes. She is kind, warm, caring and always positive during appointments. You can really tell she cares about each one of her clients and is genuinely invested in working with them to achieve their goals. I am so grateful to have found her ☺️

Mar 6, 2026

I had such a great experience here! Clean, fresh & left me feeling so good! I highly recommend the infrared light bed, it was my personal favourite and left me feeling so revived especially after a bad knee injury, I could notice the difference immediately!

Feb 17, 2026

Relaxing time, good for the soul

Jun 2, 2026

Excellent

Jan 29, 2026

Healthcare as it's best, with people that actually care . Thanks 🙏😎

May 30, 2026

I highly recommend classes at Lifestyle Fitness with Monique. She creates a comfortable atmosphere and designs a tailored workout plan according to your individual fitness needs. As someone who struggles with mobility and has difficulty with everyday movement, Monique was able to help me achieve one of my personal goals which was to get up off the floor independently and safely. Instead of dreading exercise as I used to in the past I find myself looking forward to the next session.

Jul 17, 2025

Always a good sesh :-)

May 4, 2026

The studio is in a beautiful, tranquil setting, with state of the art machines in brand new condition. I will definitely be booking sessions in the near future. Incredible experience!

Jan 28, 2026

Always a great workout with Monique

Oct 1, 2025

Ozone Healing Centre is an outstanding integrative wellness centre in Cape Town. Their approach combines advanced wellness technologies, ozone therapies, IV nutrient therapy, detoxification, and personalised wellness consultations to support overall health and wellbeing. Whether you're looking for health optimisation, athletic recovery, longevity support, or holistic wellness solutions, I highly recommend Ozone Healing Centre in the heart of Harfield Village, Claremont, Cape Town.

Jun 8, 2026

Such a calming space. Izzy is so knowledgeable and has such a gentle approach and genuine commitment to each client..

Apr 30, 2026

Fantastic workout 💪

Sep 3, 2025

I was very happy with the overall experience at Ozone Healing Centre Cape Town, from arrival through to the end of my treatment. The service is consistently good, the team are professional yet warm, and the environment feels calm and supportive. Jelanie and the team are always welcoming, and I leave each session feeling well cared for and looking forward to my next visit.

Jun 12, 2026

I have enjoyed weekly visits to this facility since July 2025. Very professional and caring service and the facility is exceptional. I highly recommend it.

Jan 29, 2026

Izzy is amazing and knowledgeable, she listens tentiatvely and provides good advice. Love her energy :-)

Apr 22, 2026

I love going to Ozone Healing Centre. Jelanie is thorough, caring and very knowledgeable. I regularly go for Presso and Ozyone treatments which boosts my energy levels, reduces my inflammation and is incredible for my skin. I have been to a few ozone centres but find Jelanie the most caring and knowledgeable. I highly recommend it. Janine

Jun 25, 2026

Excellent service. Sean went through all the benefits for both the red light and hyperbaric with me so understand it better. Will be using the the facility a lot over the e next few weeks post my 2 surgeries I had 2 weeks ago.

Jan 28, 2026

Monique is an amazing PT, I have been with her alfor a few years and she has guided me on my fitness journey and encourages me to better myself. She has helped with numerous injuries and als give an amazing sports massage.

Jan 31, 2025

Love my sessions!

Apr 10, 2026

Awesome owner and place.

Jun 19, 2026

JELANIE not only has a wonderful ozone business but also has a gift of intuitive healing. She’s incredibly attentive and professional in gauging what is best for her clients and deeply cares about them. I’ve been coming for 3 years for help with a chronic illness and long covid and can’t live without her help and her health treatments.

Jun 23, 2026

Always amazing!

Apr 1, 2026

Excellent care and gentle way of putting an IV drip Thank you

Jun 17, 2026

Fantastic

Jul 22, 2025

My sessions with Izzy have come to an end. I was pleasantly surprised to see the difference the treatments have made when comparing before and after photographs. The RF sessions significantly improved the appearance of the 12 year old stretch marks on my abdomen from pregnancy. They are noticeably tighter, less indented and don’t look as white/silvery. My skin laxity has also improved considerably. I had EMS sessions to help switch on my ‘lazy’ upper glutes. I’ve definitely felt the difference in the way my glutes are engaging and noticed a very unexpected improvement in my posture.

Mar 17, 2026

Monique is an amazing Bio. She is my boggest supporter on my weight loss and strength journey. She has also helped me with various injuries.

Mar 15, 2025

My first ozone treatment with Jelanie and it was handled with care, compassion and keeping me informed all the way. The follow up advice was sound, so I will be back for more ozone and the recommended ad on lymph drainage in a pressure suit. Looking forward to a healthier, stronger me ...

Jun 16, 2026

My 12 year old son, Zac, tagged along to my appointment today. Izzy was so accomodating of him with her consistently open, warm, friendly and caring attitude. When we jumped in the car to leave, Zac commented that he felt Izzy was a ‘200 out of 10’ when it comes to kindness 😍.

Mar 16, 2026