Best Fitness & Recovery near me in Niagara Falls, St. Catharines - Niagara

I treated myself to a head spa at The Loft in Niagara Falls with Krystal, and it was pure bliss. The space is gorgeous and calming, and Krystal’s touch is truly magic. I left feeling completely relaxed, recharged, and reset …the perfect birthday treat! If you’re looking for a hidden gem to unwind and indulge in some serious self-care, this is it. Highly recommend asking for Krystal, she’s amazing! ✨

Selena F.

Jun 12, 2025

Always great service & conversation!

Kelly B.

May 12, 2026

Loved it!

Linda H.

May 8, 2026

It was pretty good, there were a good 10-15 minutes (5-7 at a time) where the water halo was on me and there was no touching or massage or something, at one point I wondered if she had left the room. I was a little disappointed that it wasn't done by an RMT so I could use my benefits (but that is my fault for not asking/checking).

Kristie M.

May 2, 2026

Emily’s the best! Never disappoints 🩷🩷🩷

Isabella G.

Apr 21, 2026

Always a great experience. You feel pampered from stat to finish.

Felicia M.

Apr 18, 2026

Super experience as always!! Very knowledgeable, safe and clean.

Kelly W.

Apr 17, 2026

Masinda is amazing at what she does with the Diamond Head spa! No other relaxing experience like that, in my personal experience ❤️

Melinda G.

Mar 25, 2026

Amazing Diamond Head Spa Treatment 💎

Rose L.

Mar 18, 2026

So relaxing and really helped my post concussion headaches!!!

Maureen F.

Mar 5, 2026

Awesome experience! Thank you so much!

Brandi R.

Feb 25, 2026

Yasmin was amazing, she is very knowledgeable and kind.

Tashana T.

Feb 10, 2026

Sharmaine was so personable and did a great job and made me feel so comfortable

Brandi R.

Feb 5, 2026

Sharmaine is very sweet and personable. Made sure everything was good the entire session. Amazing experience, very relaxing!! Definetely recommend seeing sharmaine.

Lexi G.

Feb 4, 2026

A luxurious zen experience.

Morag D.

Jan 29, 2026

Masinda was amazing. I have curly hair and finding a stylist who can work with my hair type is rare—but Masinda nails it every time. She knows exactly how to cut and shape my curls so they fall beautifully and with definition. My hair feels healthy, beautifully styled, and easy to manage after my appointment. Beyond her talent, she’s attentive, knowledgeable, and genuinely cares about making sure you love your hair. I leave feeling confident and obsessed with my curls every time!

Ariel B.

Jan 20, 2026

Always welcoming and staff is always attentive. Very clean and decor is so pretty. Highly recommend

Kelly B.

Jan 17, 2026

Leighann was great, explained what to do, how long it would take, checked in with me during process to see if all was OK. Was a very comfortable relaxing experience. Thank you.

Beckey S.

Jan 14, 2026

I had Yasmin the first time I had gone and I was happy to book with her again! She’s so attentive and knowledgeable and such a happy presence. I love the vibes when I visit and she always goes above and beyond! I’ve recommended her and Body by T to many others :)

Payton S.

Jan 12, 2026

Amazing experience, would definitely visit again.

Merline A.

Dec 30, 2025

Always friendly and great!

Hilary B.

Dec 3, 2025

Yasmin was great and professional from start to finish, she was very informative and knowledgeable during my post op lymphatic massage. Would highly recommend

Kris T.

Nov 27, 2025

Emilsa is my go to lash tech. She is caring, considerate and passionate of making you look and feel good!

Got a spray tan with Emily! She was wonderful, informative and made it so comfortable!

Had a wonderful experience. Emily was great! Definitely recommend.

Great experience with my spray tan! I was very impressed with the process and Emilsa was very professional and sweet. I will be back!

Hi. It was my first time visit... she was amazing, easy too talk to, very safety conscious! Amazing experience!!! Scheduled my next appointment 👍

Loved every minute!

Yasmine is amazing. Very passionate about her job

THE MOST AMAZING EXPERIENCE