Best Fitness & Recovery near me in Joondalup, Perth

The best recovery space in Perth!!!! The owner has created an authentic and safe space for people to wind down and recover in will definitely be back!!

Sep 20, 2024

Such a calm and inviting space, it gives such a relaxing "coastal holiday spa" vibe. Which is impressive given the weather conditions we're definitely not giving the summer vibes at all 😆 Everything has been so well and thoroughly thought out, from the decor, to the space itself and the placement of all the amenities. It's all set out in a way which makes transitioning from sauna to shower to ice bath so easy, but not over crowded. Having used many saunas in Perth, I can confidently say this sauna is by far my fave, it's massive without being massive, you can very comfortably fit 2 adults.

Dec 2, 2024

Wonderful set up, met all of our recovery needs.

Aug 11, 2024

This is such a beautiful space. It’s private and clean. The owners are lovely and so helpful. I will absolutely be back again!

Jul 19, 2026

Always a great experience

Jul 13, 2026

Have been a few times to Rise and Fall Wellness, a great way to start my week. Always clean and tidy, love it. Thank you so much.

Jun 29, 2026

Amazing. I went to see Ellie with severe shoulder pain and very limited movement and walked out feeling significantly improved. She is exceptional at what she does. Highly recommended.

Jun 29, 2026

Best thing I’ve ever done! Will definitely be back 😍 clean and peaceful area with everything you could need. The suna even has Bluetooth!!

Jun 19, 2026

Such a great idea. Felt like we were stepping into our own little sanctuary. Courtyard and facilities were clean and beautifully maintained. Will definitely book again. Thanks for having us

Jun 15, 2026

Ellie is an experienced and very knowledgeable therapist.. as a remedial massage therapist myself, I speak from experience. My regular visits have made e huge difference in my posture and overall well-being. Thanks Ellie. Just amazing

Jun 3, 2026

Amazing facilities, so clean and relaxing

Mar 22, 2026

My experience at Rise and Fall Wellness was amazing. Booking was incredibly easy, and the space itself was beautiful. The white noise in the sauna was an added bonus, it created the perfect environment to relax and reset. I’ll definitely be going back.

Mar 18, 2026

My second time and It was fantastic !

Mar 13, 2026

Great experience!, very relaxing helped a lot, will definately be back 😊

Mar 11, 2026

⭐⭐⭐⭐⭐ Absolutely loved this place! The whole space is super clean and very pleasant — you can tell they really care about the environment and the experience. The sauna was top quality and the ice bath was just perfect! Such an amazing contrast and exactly what I needed. I left feeling so good, refreshed, and re-energized. Already looking forward to my next visit! 🙌❄️🔥

Mar 4, 2026

Very nice and relaxing felt like we were in somewhere tropical on holidays and with the place all to ourselves. Lot's of good communication with us and detailed instructions to guide us to have the best experience. We did 3 rounds of cold dip and sauna in the hour with each cold dip getting easier. Each dip was about 1min. It would be great gift card for a special occasion. Will defo go back but will keep an eye out for a special as we got an hour for 2 of us for $40 which we thought was good value. Great job guys keep the great service going.

Feb 22, 2026

Beautiful massage. Very knowledgeable techniques. On request, not too hard = relaxing massage. Very happy and relaxed 😌

Jan 23, 2026

Such a beautiful setup. Really enjoyed it. Thank you, Will be back.

Jan 12, 2026

Skol!

Jan 12, 2026

Great experience, felt great afterwards

Dec 22, 2025

Ellie is an exceptional Therapist who's professional yet relaxed demeanour ensures you get the best results from every session. Her knowledge and thoroughness find and remedy all your problem areas, even one's you didn't realise we're causing the tension. Wholeheartedly recommend trusting Ellie with your Remedial Massage needs.

Dec 3, 2025

Incredible place. So clean, thoughtful, easy to understand and if not up for socialising the perfect way to decompress and reconnect with your body. Thank you so much for creating this space!

Nov 3, 2025

Ellie is very professional and friendly. Absolutely would recommend to anyone and I wish I would have started remedial massage therapy a long time ago.

Oct 24, 2025

Just love this set up. So relaxing and a great end to the day! Will definitely be back

Oct 14, 2025

Incredible experience. Highly recommend. Lovely tranquil spot outdoors

Oct 4, 2025

The space was very nice and it was very straightforward and easy to use everything independently. The sauna was a great size for two. The complimentary electrolytes was a nice touch. We have recommended the experience to friends :)

Sep 21, 2025

Beautiful and clean space. Loved the contrast wind down! Thank you

Aug 16, 2025

Enjoyed today’s session, worked out the timer on the temp gauge - but still need time to master it properly but got through okay!

Aug 6, 2025

An amazing massage through and through! Ellie listened to my concerns and really tailored my massage experience to suit me. Not only did I have a great massage but it was also very affordable for how extensive and thorough Ellie was. I feel like a new woman and will definitely be booking in again soon.

Jul 22, 2025

Friendly and knows how to get rid of those knots 👍🏼

Jul 11, 2025