Best Fitness & Recovery near me in Woodvale, Perth

The best recovery space in Perth!!!! The owner has created an authentic and safe space for people to wind down and recover in will definitely be back!!

tayannah j.

Sep 20, 2024

Such a calm and inviting space, it gives such a relaxing "coastal holiday spa" vibe. Which is impressive given the weather conditions we're definitely not giving the summer vibes at all 😆 Everything has been so well and thoroughly thought out, from the decor, to the space itself and the placement of all the amenities. It's all set out in a way which makes transitioning from sauna to shower to ice bath so easy, but not over crowded. Having used many saunas in Perth, I can confidently say this sauna is by far my fave, it's massive without being massive, you can very comfortably fit 2 adults.

Amy D.

Dec 2, 2024

Wonderful set up, met all of our recovery needs.

Rhiannon D.

Aug 11, 2024

Amazing facilities, so clean and relaxing

Carrie N.

Mar 22, 2026

My experience at Rise and Fall Wellness was amazing. Booking was incredibly easy, and the space itself was beautiful. The white noise in the sauna was an added bonus, it created the perfect environment to relax and reset. I’ll definitely be going back.

Ashleigh F.

Mar 18, 2026

My second time and It was fantastic !

Mariagrazia C.

Mar 13, 2026

⭐⭐⭐⭐⭐ Absolutely loved this place! The whole space is super clean and very pleasant — you can tell they really care about the environment and the experience. The sauna was top quality and the ice bath was just perfect! Such an amazing contrast and exactly what I needed. I left feeling so good, refreshed, and re-energized. Already looking forward to my next visit! 🙌❄️🔥

Simone S.

Mar 4, 2026

Very nice and relaxing felt like we were in somewhere tropical on holidays and with the place all to ourselves. Lot's of good communication with us and detailed instructions to guide us to have the best experience. We did 3 rounds of cold dip and sauna in the hour with each cold dip getting easier. Each dip was about 1min. It would be great gift card for a special occasion. Will defo go back but will keep an eye out for a special as we got an hour for 2 of us for $40 which we thought was good value. Great job guys keep the great service going.

Scott S.

Feb 22, 2026

A peaceful environment that created a peaceful and relaxing experience. Can’t wait to do it again.

Paul N.

Jan 12, 2026

Such a beautiful setup. Really enjoyed it. Thank you, Will be back.

Peta F.

Jan 12, 2026

Thoroughly enjoyed it. Hated every second in the ice bath but felt so good afterwards that it is absolutely worth it

Justin W.

Jan 4, 2026

Fantastic space - clean and relaxing with great equipment. I'll definitely be back

Rachel B.

Jan 1, 2026

Lovely experience and so clean! Will definitely be doing this more often xx

Kayleigh R.

Dec 28, 2025

This place is a real hidden gem. Had my sauna and ice bath experience here and I really enjoyed it. Got clear instructions when I booked online and walked straight through to utilise all the amenities. No need for interaction was a bonus and it felt like my own little space to zen out after a busy week.

DANIEL Y.

Dec 22, 2025

Absolutely loved this sauna and ice bath experience. The private home setup is incredibly well done, so peaceful, thoughtfully designed, and easy to feel comfortable in. Everything flowed perfectly, and it felt like a true reset.

Annie N.

Dec 20, 2025

Really well set up, private area. The decor and plants are really nice. The instructions provided before the session were very clear and well communicated. The board with suggested instructions and timing for the sauna was really helpful, particularly for a first time user! Overall a really relaxing experience, left feeling very good. Will definitely be back!

Rachel U.

Dec 12, 2025

Incredible place. So clean, thoughtful, easy to understand and if not up for socialising the perfect way to decompress and reconnect with your body. Thank you so much for creating this space!

Catherine D.

Nov 3, 2025

Jarna is so lovely to deal with, thank you so much. Looking forward to seeing the results over time ❤️

Tracey T.

Oct 22, 2025

Just love this set up. So relaxing and a great end to the day! Will definitely be back

Kristy G.

Oct 14, 2025

Incredible experience. Highly recommend. Lovely tranquil spot outdoors

Laura H.

Oct 4, 2025

The space was very nice and it was very straightforward and easy to use everything independently. The sauna was a great size for two. The complimentary electrolytes was a nice touch. We have recommended the experience to friends :)

Kate S.

Sep 21, 2025

Beautiful and clean space. Loved the contrast wind down! Thank you

Melissa B.

Aug 16, 2025

Enjoyed today’s session, worked out the timer on the temp gauge - but still need time to master it properly but got through okay!

Beth H.

Aug 6, 2025

Really enjoy the set up here - my only suggestion that I think would be good, is a temperature withstanding timer in the sauna, and ice bath - watch timer stopped working in the sauna, so a suitable timer would be great, aside from that - loved it !

Beth H.

Aug 4, 2025

My favourite place to treat myself 🫶🏼

Lex M.

Jun 3, 2025

Love my treatment with Jarna. Always a beautiful experience with fabulous results. 💕🌺

Kelly F.

Mar 12, 2025

I love going to see Jarna. She is great at what she does, puts you at ease and I found myself looking forward to my appointments.

Linda P.

Feb 15, 2025

Amazing service can’t wait to visit again

Really enjoying my treatments 🥰

First visit was excellent and Jarna is lovely. Looking forward to future treatments