Sarah Dunkley Soft Tissue Therapist @ Devonshire House, Basingstoke

For anyone wanting a general massage, techniques can be varied and tailored to what you enjoy, whether it's lighter or deeper pressure, active with stretches, or specific to an area you want to maintain.

The ultimate relaxation massage, slow, considered massage techniques using hot stones to promote mind and body relaxation, combined with lighter, considered touch using slow and sinking pressure.. A great option for some rest and recovery, helping to de-stress at the start or end of the day is particularly popular.

Offering both, or either, hot and cold stones to deliver a relaxing, mindful massage, tailored to the temperature, pressure and areas of the body you want to work on. The use of hot and/or cold stones can be hugely relaxing the body and mind, and when hot and cold are used together, they provide contrast exposure that is great for circulation. Cold stones are also beneficial for inflammatory conditions or sites of swelling.

Lighter, considered touch using slow and holding techniques, focused on easing into the tissue. Techniques are guided by the body’s tension, gently resting on these areas to promote an unwinding effect. This is a great introductory style if you are new to massage and the depth of pressure and focus areas can be tailored to your preferences

Using hot & cold stones to promote circulation, in combination with hands-on soft tissue techniques to deliver an effective, fusion massage that brings in targeted massage, similar to classic sports massage. Sessions and after-care advice will first focus on reducing pain and increasing range of movement, and then look at restoring strength and muscle capability.

Soft tissue therapy combines targeted massage with active muscle techniques, similar to classic sports massage. The important thing with injury, is that we assess and adapt the treatment each session, to promote optimal healing. Sessions and after-care advice will first focus on reducing pain and increasing range of movement, and then look at restoring strength and muscle capability.

Soft tissue therapy combines targeted massage with active muscle techniques, similar to classic sports massage. This is a great option if you are physically active or seeking to improve your movement. Sessions can also offer rehab advice to help you achieve your exercise goals.

Soft tissue therapy combines targeted massage with active muscle techniques, similar to classic sports massage. Hot stones are incorporated into the session to enhance muscle relaxation, creating an effective, fusion massage. Sessions can also offer rehab advice to help you achieve your exercise goals.