S Esch Movement
S Esch Movement
Fitness & recovery
5.0 rating with 8 votes
About
S Esch Movement is not tied to one venue. I practise across partner studios in Cape Town and online, so sessions come to where you are. In studio: mostly the Waterfront and the Atlantic Seaboard, including Breathe Barre in Sea Point, with access to Reformer, Cadillac, Wunda Chair, Spine Corrector, Ladder Barrel and X Former. Your studio is confirmed when you book. Online: private and small-group sessions over Zoom for clients across South Africa and internationally, scheduled across time zones. You need a mat and a clear floor space. Wherever we work, the approach is the same. Each session starts with a check-in, then moves through strength, mobility, alignment and control, with clear anatomical cues and every exercise explained. I teach with positive reinforcement, compassion and tough love, never shame. Beginners, dancers, athletes, and anyone managing injury, hypermobility, posture or ageing are welcome. Sessions are neurodiversity-friendly and in English or Afrikaans.
Services
Reviews
Nadine Samantha S
5 rating
I had such a great experience with Sune, she is knowledgable and precise when it comes to her coaching, which made me feel like I was in the right hands. I felt extremely comfortable and at ease during my session and she explained things in a way that was easy to grasp and understand. I couldn't recommend her services more!
1 year ago • Wedding Couple Choreography & Dance Lessons - In Studio • with
Sade D
5 rating
Thoroughly enjoyed my session with Suné. She has great energy and I left feeling confident in my body and my movement. Thank you so much!
1 year ago • Wedding Couple Choreography & Dance Lessons - In Studio • with
Olivia
5 rating
What a great and wonderful session. She’s absolutely lovely and so informative! I learned a lot in short time and I look forward to more sessions with Suné. Would definitely be recommending her to friends and family.
1 year ago • Online Consultation • with
Marguerite J
5 rating
Moving with Suné is always a wonderful experience! Her approach is energetic, yet clear and calm; the class has great sequencing and pace; and the music adds to the movement. I leave feeling accomplished and glowing (inside and out). Highly recommend!
1 year ago • Private Conditioning/Movement - Online • with
Olivia H
5 rating
Suné is a great teacher! She really listens to you and observes your body in a way that made me feel very safe to challenge myself. She was on time and made me feel absolutely wonderful about myself! Would absolutely recommend!
1 year ago • Private Dance Tuition - In Studio • with
Warren V
5 rating
Always the best experience stretching with Suné, she’s so knowledgeable about the body, you never feel unsafe!
1 year ago • Private Dance Tuition - In Studio • with
Portfolio
About
S Esch Movement is not tied to one venue. I practise across partner studios in Cape Town and online, so sessions come to where you are. In studio: mostly the Waterfront and the Atlantic Seaboard, including Breathe Barre in Sea Point, with access to Reformer, Cadillac, Wunda Chair, Spine Corrector, Ladder Barrel and X Former. Your studio is confirmed when you book. Online: private and small-group sessions over Zoom for clients across South Africa and internationally, scheduled across time zones. You need a mat and a clear floor space. Wherever we work, the approach is the same. Each session starts with a check-in, then moves through strength, mobility, alignment and control, with clear anatomical cues and every exercise explained. I teach with positive reinforcement, compassion and tough love, never shame. Beginners, dancers, athletes, and anyone managing injury, hypermobility, posture or ageing are welcome. Sessions are neurodiversity-friendly and in English or Afrikaans.
Opening times
- Monday
- Closed
- Tuesday
- 9:00 AM - 12:00 PM
- 4:00 PM - 6:45 PM
- Wednesday
- Closed
- Thursday
- 9:00 AM - 12:00 PM
- 4:00 PM - 7:30 PM
- Friday
- Closed
- Saturday
- 9:00 AM - 12:00 PM
- 4:00 PM - 6:00 PM
- Sunday
- 9:00 AM - 12:00 PM
- 4:00 PM - 6:00 PM
Additional information
Instant confirmation
Pet-friendly
Kid-friendly
Wheelchair accessible
Parking available
Near public transport
Showers
/18.422597885131836,-33.907005310058594,13,0/884x472@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
/18.422597885131836,-33.907005310058594,13,0/350x197@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
V & A Waterfront, Victoria & Alfred Waterfront, Cape Town, Western Cape Get directions
About
S Esch Movement is not tied to one venue. I practise across partner studios in Cape Town and online, so sessions come to where you are. In studio: mostly the Waterfront and the Atlantic Seaboard, including Breathe Barre in Sea Point, with access to Reformer, Cadillac, Wunda Chair, Spine Corrector, Ladder Barrel and X Former. Your studio is confirmed when you book. Online: private and small-group sessions over Zoom for clients across South Africa and internationally, scheduled across time zones. You need a mat and a clear floor space. Wherever we work, the approach is the same. Each session starts with a check-in, then moves through strength, mobility, alignment and control, with clear anatomical cues and every exercise explained. I teach with positive reinforcement, compassion and tough love, never shame. Beginners, dancers, athletes, and anyone managing injury, hypermobility, posture or ageing are welcome. Sessions are neurodiversity-friendly and in English or Afrikaans.
Opening times
- Monday
- Closed
- Tuesday
- 9:00 AM - 12:00 PM
- 4:00 PM - 6:45 PM
- Wednesday
- Closed
- Thursday
- 9:00 AM - 12:00 PM
- 4:00 PM - 7:30 PM
- Friday
- Closed
- Saturday
- 9:00 AM - 12:00 PM
- 4:00 PM - 6:00 PM
- Sunday
- 9:00 AM - 12:00 PM
- 4:00 PM - 6:00 PM
Additional information
Instant confirmation
Pet-friendly
Kid-friendly
Wheelchair accessible
Parking available
Near public transport
Showers
V & A Waterfront, Victoria & Alfred Waterfront, Cape Town, Western Cape Get directions
S Esch Movement
5.0 rating with 8 votes
V & A Waterfront, Victoria & Alfred Waterfront, Cape Town, Western Cape Get directions
