BE THE MAN BARBER AND SALON

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears) One reflexology session can stimulate more than 7,000 different nerve endings. You may end up feeling rejuvenated and revitalized like you got several good nights' sleep. You could even increase your memory power. Focusing on the different pressure points in the feet, hands, and ears not only opens up neural pathways, but it also improves circulation and the amount of oxygen in your blood. People who are taking in the highest levels of oxygen in their blood are more likely to feel a state of calmness and be relaxed throughout their mind and body. Practicing reflexology can also cure sleep disorders, including insomnia.

Swedish massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion. The specific techniques used in Swedish massage involve the application of long gliding strokes, friction, and kneading and tapping movements on the soft tissues of the body.