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Best Deep Tissue Massages near me in Foreshore, Cape Town

Choose from 12 venues offering Deep Tissue Massages near you in Foreshore, Cape Town See map

Browse and book Foreshore, Cape Town deep tissue massages on Fresha. Compare 12 verified deep tissue massages across Cape Town City Centre and Gardens and the wider Foreshore, Cape Town area. Average rating 4.0/5 across 4,606 reviews. Services include Deep Tissue Massage and Foot Massage. Prices from ZAR 50.

Voyage Wellness

4.9

Cape Town City Centre, Western Cape

Massage865 reviews

Deep Relief Therapy

ZAR 60

20 min - 1 hr and 10 min

Pregnancy Massage

ZAR 560

30 min - 1 hr and 10 min

Brow Lamination & tint

ZAR 600

1 hr and 10 min

See all 31 services

Shenanigans Beauty and Laser Clinic - Gardens

4.9

Gardens, Western Cape

Beauty Salon1,757 reviews

Deep Tissue Massage (60 min)

ZAR 560

1 hr and 10 min

Brow Lamination (Including Tint)

ZAR 550

35 min

Introductory Laser Consultation (No Charge)

Free

20 min

See all 129 services

Origin Wellness Spa

5.0

Woodstock, Western Cape

Spa & Sauna846 reviews

Deep Tissue

ZAR 400

30 min

Sports/Deep Tissue

ZAR 520

45 min - 1 hr and 30 min

Kalahari Glow Ritual

ZAR 900

1 hr and 35 min

See all 76 services

Deals

Eurita's Wellness & Beauty Bar - InnsCape Classic Hotel

4.8

Cape Town City Centre, Western Cape

Massage273 reviews

Deep Tissue massage

ZAR 500

1 hr

Bikini wax

ZAR 150

30 min

Head and Neck Massage

ZAR 250

20 min

See all 47 services

Lilly's Chinese Therapy Massage

4.9

Sea Point, Western Cape

Massage28 reviews

Deep Tissue Massage

ZAR 850

1 hr - 1 hr and 30 min

Additional Hot Stones treatment available to full-body massage

ZAR 200

15 min

Legs Massage

ZAR 450

30 min - 1 hr

See all 6 services

FL Aesthetics, Beauty and Health

5.0

De Waterkant, Cape Town CBD, Western Cape

Massage656 reviews

Deep Relief Membership

From ZAR 1,500

1 hr

Deep Tissue & Sports Massage for Muscle Pain & Recovery💪

ZAR 1,500

1 hr and 30 min

Deep Tissue & Sports Massage for Muscle Pain & Recovery💪

ZAR 550

30 min

See all 161 services

Recovery Studio

5.0

Gardens, Western Cape

Massage10 reviews

60 Minute Deep Tissue Massage

ZAR 800

1 hr

75 Minute Deep Tissue Massage

ZAR 920

1 hr and 15 min

90 Minute Deep Tissue Massage

ZAR 1,050

1 hr and 30 min

See all 9 services

More Massage

4.8

Cape Town City Centre, Western Cape

Massage26 reviews

Deep Tissue Massage

ZAR 800

1 hr - 2 hr

Hot Stone Massage

From ZAR 1,200

1 hr - 2 hr

Couples Hot Stone Massage

From ZAR 2,400

1 hr - 2 hr

See all 13 services

Men only

Kelvino Massage

5.0

Gardens, Western Cape

Massage29 reviews

Deep Tissue Massage

ZAR 950

1 hr - 1 hr and 30 min

Neck and back massage

ZAR 450

30 min - 45 min

HABIBI Massage

ZAR 1,500

1 hr - 1 hr and 30 min

See all 5 services

Deals

Milka's Beauty Salon Clinic Wellness Spa |Cape Town City

4.6

Cbd, Western Cape

Beauty Salon113 reviews

DEEP TISSUE

ZAR 700.50

45 min

DEEP TISSUE

ZAR 960.50

1 hr

Add: Transport /Shower/ 'Body Scrub/SPA MeTime

ZAR 400

20 min

See all 113 services

Glow and Go Mobile Spa Cape Town

4.5

Cape Town City Centre, Western Cape

Nail Salon10 reviews

Deep Tissue

ZAR 800

1 hr

Membership special

ZAR 1,396

1 hr and 30 min

Full Body Scrub

ZAR 650

1 hr

See all 68 services

Vuvu Luxury Beauty

Cape Town, Western Cape

Beauty Salon

Deep Tissue

ZAR 400

45 min - 1 hr and 30 min

Brow

ZAR 50

15 min

Full Body Swedish for 2 people

ZAR 400

1 hr

See all 136 services

Top Massage Professionals in Foreshore

10 massage therapists ready to book in Foreshore. See all

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Call to book

Utopia - Beauty And Massage Salon
1st Floor, Southern Sun Hotel, Waterfront, 1 Lower Buitengracht, Foreshore, Cape Town, 8001, South Africa
+27 66 299 5538 +27 66 299 5538 Call to book
Facial
Back Massage
Acne Facial
Facial Extractions
Yin 'n' You sports massage & lymphatic drainage
118 Buitenkant St, Gardens, Cape Town, 8001, South Africa
+27 76 217 7898 +27 76 217 7898 Call to book
Deep Tissue Massage
Prenatal Massage
Swedish Massage
Lymphatic Drainage Massage
Mai Thai Wellness Spa
7 Breda Street Oranjezicht, Breda St, Gardens, Cape Town, 8001, South Africa
+27 71 611 1886 +27 71 611 1886 Call to book
Spa Treatments
Sauna
Body Wrap
Body Scrub
WP Physiotherapists Gardens
Corner Of Welgemeend And Camp Street, Gardens, Cape Town, 8001, South Africa
+27 21 424 5268 +27 21 424 5268 Call to book
Dry Needling
Physical Therapy
Queen Mobile Massage
The Old Foundry Hotel, Ideas Cartel, 1 Sand Hill Rd, De Waterkant, Cape Town, 8001, South Africa
+27 62 001 9667 +27 62 001 9667 Call to book
Deep Tissue Massage
Relaxing Massage
Couples Massage
Sports Massage
sports massage cape town
117 Hatfield St, Gardens, Cape Town, 8001, South Africa
+27 71 779 6439 +27 71 779 6439 Call to book
Deep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Euphoria massage hair nail body
153 Longmarket St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 73 256 3404 +27 73 256 3404 Call to book
Makeup Service
Men's Facial
Back Massage
Physio Cape Town
4 Glynnville Terrace, Gardens, Cape Town, 8001, South Africa
+27 21 461 2142 +27 21 461 2142 Call to book
Dry Needling
Physical Therapy
Brad Williams Sport Science
55 Scott Rd, Observatory, Cape Town, 7925, South Africa
+27 72 916 3013 +27 72 916 3013 Call to book
Deep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Heavenly Spa by Westin Cape Town
Convention Square, Lower Long St, Cape Town, 8000, South Africa
+27 21 412 8200 +27 21 412 8200 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Massage Mama
29 Derry St, Vredehoek, Cape Town, 8001, South Africa
+27 82 921 1223 +27 82 921 1223 Call to book
Deep Tissue Massage
Sports Massage
Prenatal Massage
Foot Massage
Jaquen Massage Therapy (Male Therapist)
29 Chiappini St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 78 500 7115 +27 78 500 7115 Call to book
Deep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
The Villa Mobile Spa
20 Ave Marina, Bantry Bay, Cape Town, 8005, South Africa
+27 81 705 8750 +27 81 705 8750 Call to book
Body Scrub
Spa Treatments
Sports Therapy Cape Town - Sports Massage & Lymphatic Drainage
High Performance Center, 15 Jordaan St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 21 204 9212 +27 21 204 9212 Call to book
Deep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Full Body Massage
Hiatus Cape Town
Medi Spa, 99 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 76 406 0462 +27 76 406 0462 Call to book
Body Scrub
Sauna
Spa Treatments
Jossys Mobile Massage
Sea Point, Cape Town, 8005, South Africa
+27 68 792 0555 +27 68 792 0555 Call to book
Deep Tissue Massage
Foot Massage
Hot Stone Massage
Reflexology
Cape Oasis Mobile Massage
13 Prestwich St, Center, Cape Town, 8000, South Africa
+27 64 112 0877 +27 64 112 0877 Call to book
Deep Tissue Massage
Swedish Massage
Remedial Massage
Relaxing Massage
Reflections Day Spa
The Coach House, 117 Hatfield St, Gardens, Cape Town, 8001, South Africa
+27 72 923 0897 +27 72 923 0897 Call to book
Body Scrub
Body Wrap
Sauna
Spa Treatments
Chiropractic Collective
5 Hudson St, De Waterkant, Cape Town, 8001, South Africa
+27 82 524 3584 +27 82 524 3584 Call to book
Dry Needling
Chiropractic
Acupuncture
Paen Burriram Thai massage
De Oude Schuur, 120 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 71 221 8110 +27 71 221 8110 Call to book
Deep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Hot Stone Massage
Mabel mobile massage
10 Regent St, Woodstock, Cape Town, 7925, South Africa
+27 84 526 5846 +27 84 526 5846 Call to book
Deep Tissue Massage
Full Body Massage
Reflexology
Sports Massage
Leelawadee Thai spa
15 Kamp St, Gardens, Cape Town, 8001, South Africa
+27 21 422 1264 +27 21 422 1264 Call to book
Body Scrub
Sauna
Spa Treatments
J Wellness Circle At Taj Cape Town
Wale St &, St Georges Mall, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 819 2000 +27 21 819 2000 Call to book
Spa Treatments
Body Scrub
Sauna
Enmasse Massage
123 Hope St, Gardens, Cape Town, 8002, South Africa
+27 21 461 5650 +27 21 461 5650 Call to book
Deep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Ruan Thai Massage and Spa
between Buitengracht & Bree Streets, 46 Riebeek St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 71 578 0477 +27 71 578 0477 Call to book
Deep Tissue Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
The Athletic Recovery Centre De Waterkant
Corner of De Waterkant and, Chiappini St, De Waterkant, Cape Town, 8001, South Africa
+27 72 106 7624 +27 72 106 7624 Call to book
Deep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Thai Massage
Mungkung Thai Massage & Spa
5 Firdale Ave, Gardens, Cape Town, 8001, South Africa
+27 67 916 8375 +27 67 916 8375 Call to book
Body Scrub
Spa Treatments
Sauna
INTERNATIONAL THAI MASSAGE
229 Kings Rd, Brooklyn, Cape Town, 7405, South Africa
+27 74 234 3393 +27 74 234 3393 Call to book
Deep Tissue Massage
Full Body Massage
Reflexology
Sports Massage
Chambers C A Physiotherapy
29 Derry St, Vredehoek, Cape Town, 8001, South Africa
+27 21 461 2159 +27 21 461 2159 Call to book
Dry Needling
Physical Therapy
Chiropractic
- Lindsey Yves & Assoc.Sport & Medical Therapy
39 Glynn St, Gardens, Cape Town, 8001, South Africa
+27 65 302 2080 +27 65 302 2080 Call to book
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Cupping
Sanctuary Spa Onyx
57 Heerengracht St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 110 0569 +27 21 110 0569 Call to book
Body Wrap
Body Scrub
Spa Treatments
Sauna
Librisa Spa
76 Orange St, Gardens, Cape Town, 8001, South Africa
+27 21 483 1550 +27 21 483 1550 Call to book
Spa Treatments
Sauna
Body Scrub
Yemaya Kloof
1st floor, Lifestyle On Kloof, 50 Kloof St, Gardens, Cape Town, 8001, South Africa
+27 21 422 0006 +27 21 422 0006 Call to book
Sauna
Spa Treatments
Body Scrub
Body Wrap
Cape Town Zen Healing Massage
Junction ZA Cape Town Gardens Shop 9, 115 Kloof St, 8001, South Africa
+27 21 426 2347 +27 21 426 2347 Call to book
Body Scrub
Sabai-Sabai Thai Massage
Ste 3A, 3rd Floor, Guarantee House, 37 Burg St, Cape Town City Centre, Cape Town, 8000, South Africa
+27 65 874 8248 +27 65 874 8248 Call to book
Spa Treatments
Body Scrub
Daisy Thai Spa
Shamrock Villas, 63A Somerset Rd, Green Point, Cape Town, 8051, South Africa
+27 69 868 5950 +27 69 868 5950 Call to book
Sauna
Body Scrub
Spa Treatments
Hatyai Original Thai Massage
193 Buitenkant St, Vredehoek, Cape Town, 8001, South Africa
+27 21 839 5054 +27 21 839 5054 Call to book
Deep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Steam on Main
1 Main Rd, Green Point, Cape Town, 8051, South Africa
+27 21 430 3798 +27 21 430 3798 Call to book
Infrared Sauna
Sauna
Spa Treatments
Body Scrub
Phuket Spa Classical Thai massages
Kings in Cape Hotel & Ethiopian Restaurant, 33 Hout St, Cape Town City Centre, Cape Town, 8001, South Africa
+27 21 424 4994 +27 21 424 4994 Call to book
Deep Tissue Massage
Reflexology
Hot Stone Massage
Full Body Massage
Yemaya Bantry Bay
O On Kloof Boutique Hotel, 92 Kloof Rd, Bantry Bay, Cape Town, 8005, South Africa
+27 21 286 9050 +27 21 286 9050 Call to book
Spa Treatments

Top reviews of Deep Tissue Massages near you in Foreshore

4.0

Average of 4,606 reviews of 11 venues.

Deep Tissue Massage FAQs

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

What are the benefits of a deep tissue massage?

Deep tissue massage is effective for chronic pain, tight muscles, posture problems, sports recovery, and conditions like sciatica or fibromyalgia. It helps improve range of motion, reduce inflammation, and release deeply held muscle tension.

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Are there deep tissue massage providers open on Sunday near me?

Yes, a number of deep tissue massage providers are open on Sundays. Browse Fresha to find therapists near you with Sunday availability.

Is deep tissue massage painful?

Deep tissue massage uses more pressure than a relaxation massage and can be intense, particularly over knotted or tight areas. Most people feel some discomfort during treatment but significant relief afterwards. Always communicate with your therapist about pressure levels.

Can deep tissue massages cause damage?

You should talk to your doctor before having a deep tissue massage if:

You take blood thinners or have a clotting or bleeding disorder
You are undergoing treatment for recent surgery or chemotherapy
You suffer from nerve damage
You have any skin conditions
You have wounds that haven’t healed completely
You have a hernia

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

Book your next deep tissue massage appointment in Foreshore with Fresha

When you want to book a last-minute massage appointment in Foreshore and can’t decide where to go, Fresha is here to help. It’s easy to find highly rated massage places on our website or mobile app, and we’ve made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain. While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Foreshore. Browse the top-rated massage therapists on Fresha, and book from ZAR 380 nearby in just a few taps of our mobile app.

Now you’ve chosen your treatment in Foreshore, South Africa, it’s time to change how you book your appointments for good. massage places in 120 countries around the world use our free booking app to run their business, so you’re never far away from a top professional. We’ve confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite massage place that isn’t listed on Fresha yet, feel free to send us an email at hello@fresha.com. We’d love to hear about them, and of course it’d be a real treat hearing from you, too.