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Best Saunas near me in Alvaston, Derby

Choose from 2 venues offering Saunas near you in Alvaston, Derby See map

Browse and book Alvaston, Derby saunas on Fresha. Compare 2 verified saunas across Derby and the wider Alvaston, Derby area. Average rating 4.0/5 across 178 reviews. Services include Sauna, Foot Spa, and Body Scrub. Prices from GBP 10. Instant online booking, with same-day appointments available at most venues.

Deals

Green Thai Massage Therapy

4.9

Derby, England

Massage178 reviews

15 Minutes Steam Sauna (per person).

£10

15 min

Steam & Hot Oil Fusion Massage

From £45

45 min - 1 hr and 45 min

15 Minutes Steam Sauna (Single Person) - Room 1

£10

15 min

See all 36 services

La body

Derby, England

Beauty Salon

Sauna Blanket

£60

45 min

Sculpt & drain

£185

2 hr

The Ultimate Relaxation Package

£85

1 hr and 15 min

See all 21 services

Top Spa Professionals in Alvaston

1 spa therapist ready to book in Alvaston. See all

5.0
Phenphitcha Thaledon
Saint Peter's Quarter, Derby
Manager
Swedish Relaxation Massage
£40
30 min
Full Body Hot Oil Fusion Massage
£40
30 min
See all 30 services

See all

Call to book

JD Gyms Derby
709 Osmaston Rd, Allenton, Derby DE24 8NG, United Kingdom
+44 1332 948588 +44 1332 948588 Call to book
Beauty and Relaxing Massages
School House Business Centre, London Rd, Derby DE24 8UQ, United Kingdom
+44 7732 106330 +44 7732 106330 Call to book
derby sports massage
126 Boulton Ln, Alvaston, Derby DE24 0FG, United Kingdom
+44 7549 152458 +44 7549 152458 Call to book
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Therapeutic Massage
HE Massage Services
2A Shardlow Rd, Alvaston, Derby DE23 0JH, United Kingdom
+44 7494 920045 +44 7494 920045 Call to book
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Relaxing Massage
Everlast Gyms
Unit A3 and 3B, Derwent Parade, Derby DE24 8BW, United Kingdom
+44 343 909 2655 +44 343 909 2655 Call to book
The Beauty Club Derby
1 Eden Rd, Chaddesden, Derby DE21 6SZ, United Kingdom
+44 7742 546532 +44 7742 546532 Call to book
Men's Facial
Dermaplaning
Microdermabrasion
Threading
Em Nails and Pedi Spa Derby
3 Market Pl, Derby DE1 3PW, United Kingdom
+44 1332 599999 +44 1332 599999 Call to book
Nail Polish
Spa Pedicure
Russian Manicure
Men's Pedicure
Beauty Haze
19 Sanderson Rd, Chaddesden, Derby DE21 6QW, United Kingdom
+44 7925 809986 +44 7925 809986 Call to book
Eyebrow Threading
Facial Extractions
Men's Facial
Makeup Service
PEAKY BLINDERS SALON
217 Village St, Sunny Hill, Derby DE23 8DD, United Kingdom
+44 7851 405100 +44 7851 405100 Call to book
Sauna
Spa Treatments
Body Scrub
Alayna Massage Retreat
Grace Nails & Beauty Lounge, Theatre Walk, Derbion, Theatre Walk, Derby DE1 2NG, United Kingdom
+44 1332 498668 +44 1332 498668 Call to book
Thai Massage
Swedish Massage
Reflexology
Deep Tissue Massage
Orchid thai massage Derby ltd
54 Green Ln, Derby DE1 1RP, United Kingdom
+44 7930 168600 +44 7930 168600 Call to book
Relaxing Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Choices Health Club Derby
E Service Rd, Raynesway, Derby DE21 7BB, United Kingdom
+44 1332 668866 +44 1332 668866 Call to book
Bubbles Massage Derby
31-32 Railway Terrace, Derby DE1 2RU, United Kingdom
+44 1332 297943 +44 1332 297943 Call to book
Reflexology
Remedial Massage
Relaxing Massage
Couples Massage

Top reviews of Saunas near you in Alvaston

4.0

Average of 178 reviews of 1 venue.

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How much does a sauna session cost?

Sauna sessions typically cost between £10 and £90 per person. Private bookings and premium facilities may cost more. Fresha shows upfront pricing before you book.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Book your next sauna appointment in Alvaston with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Alvaston in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don’t even need to remember your bank card. Just bring yourself. We’ll do everything else.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Alvaston. Prices vary, but start from £10.

It’s all green lights now. Time to go to your Alvaston spa treatment. At Fresha, we’ve booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free appointment scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We’ll see you on the road, wherever it’s taking you.