Sauna Rural Ain

Best Saunas near me in Rural Ain

‎Venues offering Saunas in Rural Ain See map

SaunaBody Scrub Cryotherapy Body Wrap Infrared Sauna Spa Treatments

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Ô Prestige de l'Émeraude Spa*****

1 rue des Cartelets, 01000 Bourg-en-Bresse, France

+33 4 74 23 02 67 +33 4 74 23 02 67 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Treatments

Jiva hill resort

509 Rte d'Harée, 01170 Crozet, France

+33 4 50 28 48 48 +33 4 50 28 48 48 Call to book

Sauna

Spa Treatments

Infrared Sauna

In'Hay Massages

Espace de Santé, 45 Place de la Vieille Porte, 01300 Belley, France

+33 6 48 43 00 37 +33 6 48 43 00 37 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Sports Massage

Véro - Créatrice de bien-être

6 Rue Pierre Curie, 01500 Saint-Denis-en-Bugey, France

+33 6 51 92 07 80 +33 6 51 92 07 80 Call to book

Relaxing Massage

Remedial Massage

Prenatal Massage

Hot Stone Massage

Ren'Etre à Soi

616 Chem. des Claretières, 01160 Druillat, France

+33 6 17 87 04 85 +33 6 17 87 04 85 Call to book

Reflexology

Acupressure

Foot Massage

Lymphatic Drainage Massage

Vitaform Institut & Spa

535 Rue Joseph Berlioz, 01140 Saint-Didier-sur-Chalaronne, France

+33 9 54 60 87 09 +33 9 54 60 87 09 Call to book

Facial

Dermaplaning

Men's Facial

Makeup Service

Massage Quentin

78 Rue des Devaudes, 01140 Saint-Didier-sur-Chalaronne, France

+33 6 80 53 86 26 +33 6 80 53 86 26 Call to book

Relaxing Massage

Remedial Massage

Prenatal Massage

Full Body Massage

Yomaé Bourg-en-Bresse

9 Rue Teynière, 01000 Bourg-en-Bresse, France

+33 4 74 52 12 81 +33 4 74 52 12 81 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Couples Massage

Perrine Cocon de Soi

26 Av. du Général Sarrail, 01500 Ambérieu-en-Bugey, France

+33 6 84 59 12 98 +33 6 84 59 12 98 Call to book

Remedial Massage

Couples Massage

Acupressure

Foot Massage

Biosphère Institut - SPA & Coiffure- Centre LASER épilation définitive

60 Rue du château vert, 01550 Pougny, France

+33 4 79 19 71 19 +33 4 79 19 71 19 Call to book

Eyebrow Threading

Microdermabrasion

Threading

Acne Facial

Lolistïc Massages

31 Av. du Général de Gaulle, 01500 Ambérieu-en-Bugey, France

+33 6 63 90 28 34 +33 6 63 90 28 34 Call to book

Chinese Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Masséâme

238 Rue de la Cime, 01150 Leyment, France

+33 6 15 78 52 60 +33 6 15 78 52 60 Call to book

Ayurvedic Massage

Couples Massage

Relaxing Massage

Remedial Massage

Le Cocon de Clea

Près du Camping, 340 Les Ripettes Les Raviers, 01190 Saint-Bénigne, France

+33 3 85 30 62 14 +33 3 85 30 62 14 Call to book

Dermaplaning

Men's Facial

Makeup Service

Facial

CLE-O-FORMS

42 Chem. de la Berlotte, 01370 Meillonnas, France

+33 4 74 45 32 96 +33 4 74 45 32 96 Call to book

Manipura massage

115 Imp. des Gentianes, 01170 Gex, France

+33 6 70 14 55 77 +33 6 70 14 55 77 Call to book

Full Body Massage

Prenatal Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Réflexologie et bien être Reflexbienêtre

11 Rue du Bugey, 01320 Chalamont, France

+33 7 62 59 99 44 +33 7 62 59 99 44 Call to book

Chinese Massage

Couples Massage

Relaxing Massage

Remedial Massage

Sylvia Louis Réflexologie plantaire, massages ayurvédiques, conseils en nutrition-naturopathie et en fleurs de Bach

161 Grande Rue, 01150 Vaux-en-Bugey, France

+33 6 15 02 48 16 +33 6 15 02 48 16 Call to book

Relaxing Massage

Remedial Massage

Prenatal Massage

Hot Stone Massage

Les Massages d'ALINE

UNIQUEMENT sur RDV, 12 Lot. les Prés d'Ambutrix, 01500 Ambutrix, France

+33 6 18 53 07 07 +33 6 18 53 07 07 Call to book

Acupressure

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Le Privilege Des Sens

Rue du Breu bât E, 01710 Thoiry, France

+33 4 50 20 71 67 +33 4 50 20 71 67 Call to book

Microdermabrasion

Dermaplaning

Men's Facial

Makeup Service

Captaya

4 Rue Lamartine, 01300 Belley, France

+33 6 50 73 22 36 +33 6 50 73 22 36 Call to book

Thai Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

A Fleur de Naissance - Doula - Accompagnante en Périnatalité- Massages - Soin Rebozo - Hypno-Natal

Espace Santé, 45 place de la vieille porte immeuble, Rdc à gauche, 01300 Belley, France

+33 6 73 90 40 81 +33 6 73 90 40 81 Call to book

Full Body Massage

Foot Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Slim Bike

22 Rue des Bons Enfants, 01000 Bourg-en-Bresse, France

+33 9 85 17 10 71 +33 9 85 17 10 71 Call to book

Pascale Zapata

114 Rte de la Fournière, 01090 Lurcy, France

+33 6 75 53 03 31 +33 6 75 53 03 31 Call to book

Foot Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Air de Repos

334 Av. de Narvik, 01300 Belley, France

+33 4 79 81 82 57 +33 4 79 81 82 57 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Source et ressources

250 Rue de la Chapelle, 01140 Valeins, France

+33 6 13 85 56 58 +33 6 13 85 56 58 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Centre de Beauté Léa-Rose

5 Rue Balland, 01100 Oyonnax, France

+33 4 74 76 49 27 +33 4 74 76 49 27 Call to book

Manicure

Men's Manicure

L’Escale Détente Saint Genis

12 Rue des Hautains, 01630 Saint-Genis-Pouilly, France

+33 7 89 23 19 72 +33 7 89 23 19 72 Call to book

Couples Massage

Chinese Massage

Swedish Massage

Deep Tissue Massage

Amb'élie

6 Rue Aristide Briand, 01500 Ambérieu-en-Bugey, France

+33 7 77 69 52 79 +33 7 77 69 52 79 Call to book

Prenatal Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Mains de fée

2460 Grande Rue, 01190 Reyssouze, France

+33 6 76 21 48 15 +33 6 76 21 48 15 Call to book

Chinese Massage

Foot Massage

Sports Massage

Deep Tissue Massage

Il suffit d'un instant

642 Mnt du Moulin, 01480 Fareins, France

+33 6 64 87 75 04 +33 6 64 87 75 04 Call to book

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Hôtel - Résidence Les Saules

4 Pl. du Marché, 01540 Vonnas, France

+33 4 74 50 90 90 +33 4 74 50 90 90 Call to book

Sauna

Spa Treatments

Au 24 - massage en corps BELLEY

24 Rue des Cordeliers, 01300 Belley, France

+33 6 83 62 35 67 +33 6 83 62 35 67 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Couples Massage

ZenHervé Masseur Mieux-être Belley

593 Chem. des Soupirs, 01300 Belley, France

+33 6 79 58 71 00 +33 6 79 58 71 00 Call to book

Swedish Massage

Sports Massage

Reflexology

Deep Tissue Massage

Massa'J

326 Chem. de la Touvière, 01300 Peyrieu, France

+33 7 86 32 81 61 +33 7 86 32 81 61 Call to book

Foot Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Calmeo SPA Sauna, Espace bien être et d’eau thérapie

14 Rue des Lazaristes, 01000 Bourg-en-Bresse, France

+33 6 17 84 41 44 +33 6 17 84 41 44 Call to book

Sauna

Infrared Sauna

Spa Treatments

l'Escale Douceur

10 Rue de l'Église, 01990 Saint-Trivier-sur-Moignans, France

+33 4 74 55 80 09 +33 4 74 55 80 09 Call to book

Back Massage

Men's Facial

Eyebrow Threading

Dermaplaning

Les massages d'Am (naturopathie et bien-être)

2 Rue des Frères Salvez, 01500 Ambérieu-en-Bugey, France

+33 6 77 80 47 12 +33 6 77 80 47 12 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Sports Massage

Les Ayur'soins de Camille

LE CLOS DES ECUETS | Centre de soins et de Bien-être, 1658 Chem. des Ecuets, 01340 Attignat, France

+33 6 35 55 45 41 +33 6 35 55 45 41 Call to book

Chinese Massage

Ayurvedic Massage

Therapeutic Massage

Deep Tissue Massage

Ecuadoria Spa

20 Av. Jacques Cartier, 01460 Montréal-la-Cluse, France

+33 4 74 75 84 74 +33 4 74 75 84 74 Call to book

Sauna

Infrared Sauna

Spa Treatments

Beauté d'Ange Institut

15 Rue du Dr Charcot, 01500 Saint-Denis-en-Bugey, France

+33 4 74 34 01 47 +33 4 74 34 01 47 Call to book

Bridal Makeup

Men's Facial

Eyebrow Threading

Makeup Service

Rêve de Soie _ institut de beauté Ceyzeriat

2 Rue Jérôme Lalande, 01250 Ceyzériat, France

+33 4 74 25 06 44 +33 4 74 25 06 44 Call to book

Facial

Makeup Service

Dermaplaning

Microdermabrasion

Mille et Une Beauté

4bis Pl. du Champ de Mars, 01500 Ambérieu-en-Bugey, France

+33 4 74 34 63 20 +33 4 74 34 63 20 Call to book

Acne Facial

Microdermabrasion

Dermaplaning

Men's Facial

Harmonie des sens

499 Rte de Flecheres, 01480 Fareins, France

+33 9 81 26 23 75 +33 9 81 26 23 75 Call to book

Dermaplaning

Men's Facial

Eyebrow Threading

Threading

l'amande douce

131 Chem. des Longes Rayes, 01170 Cessy, France

+33 4 50 28 94 23 +33 4 50 28 94 23 Call to book

Threading

Facial

Makeup Service

Bien dans ma bulle

1522 Rte de Cuet, 01340 Montrevel-en-Bresse, France

+33 6 67 38 74 79 +33 6 67 38 74 79 Call to book

Ayurvedic Massage

Chinese Massage

Couples Massage

Relaxing Massage

Ain temps essentiel

255 Rte de Pont d'Ain, 01160 Neuville-sur-Ain, France

+33 9 81 89 14 02 +33 9 81 89 14 02 Call to book

Back Massage

Men's Facial

Eyebrow Threading

Makeup Service

INSTITUT DU DERME

238 Rue Marie-Claude Vaillant-Couturier, 01630 Saint-Genis-Pouilly, France

+33 7 69 27 40 01 +33 7 69 27 40 01 Call to book

Microdermabrasion

Men's Facial

Eyebrow Threading

Acne Facial

Institut Dou'Sens

2 Rue de Saint-Trivier, 01090 Montmerle-sur-Saône, France

+33 4 74 04 08 11 +33 4 74 04 08 11 Call to book

Dermaplaning

Eyebrow Threading

Microdermabrasion

Threading

Clémentine spa institut

15 Rte de Bourg, 01340 Malafretaz, France

+33 4 74 25 65 07 +33 4 74 25 65 07 Call to book

Facial

Makeup Service

Men's Facial

Eyebrow Threading

Salle de fitness O'Club Fitness BELLEY

2 Rue Sainte-Marie, 01300 Belley

+33 4 79 42 51 05 +33 4 79 42 51 05 Call to book

Parfum Centre de Soins Stéphanie

128 Av. de la République, 01630 Saint-Genis-Pouilly, France

+33 4 50 42 13 27 +33 4 50 42 13 27 Call to book

Henna

Facial

Cellulite Treatment

Bridal Makeup

SKY fitness

76 Rte de Meximieux, 01320 Chalamont, France

+33 7 63 70 40 30 +33 7 63 70 40 30 Call to book

Hammam de la République

48 Rue de la République, 01000 Bourg-en-Bresse, France

+33 4 74 22 79 13 +33 4 74 22 79 13 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

ZENHITUDE SPA *****

21 Pl. Bernard, 01000 Bourg-en-Bresse, France

+33 7 86 09 56 29 +33 7 86 09 56 29 Call to book

Bridal Makeup

Back Massage

Threading

Acne Facial

Centre d'Amincissement et de Sport, Gex.

Le Tétras, 1 Av. de la Gare, 01170 Gex, France

+33 6 15 10 57 42 +33 6 15 10 57 42 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

PERFECT LYNE

141 Pl. Jean Monnet, 01630 Saint-Genis-Pouilly, France

+33 4 50 99 81 71 +33 4 50 99 81 71 Call to book

Bridal Makeup

Back Massage

Threading

Microdermabrasion

Apissara - Massage Traditionnel Thaïlandais

9 Rue de la Prairie, 01630 Saint-Genis-Pouilly, France

+33 6 35 33 45 67 +33 6 35 33 45 67 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Couples Massage

O' Temps Zen

97 Grande Rue, 01290 Grièges, France

+33 3 85 30 67 19 +33 3 85 30 67 19 Call to book

Men's Facial

Microdermabrasion

Back Massage

Facial

Institut de beauté Aquarelle

26 Rue de Lyon, 01090 Montmerle-sur-Saône, France

+33 4 74 06 21 10 +33 4 74 06 21 10 Call to book

Makeup Service

Henna

Facial

Cellulite Treatment

L’Or Est Ma Beauté – Institut de beauté à Oyonnax

31 Bd Louis Dupuy, 01100 Oyonnax, France

+33 4 74 75 10 93 +33 4 74 75 10 93 Call to book

Makeup Service

Facial

Aquaform'action

Rue de la Foudonne, 01090 Guéreins, France

+33 4 74 07 32 02 +33 4 74 07 32 02 Call to book

Zen Garden

Zone Commerciale de l' Aviation, 01500 Ambérieu-en-Bugey, France

+33 4 74 37 76 82 +33 4 74 37 76 82 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

A la Source d'Eden

25 Rue Saint-Martin, 01300 Belley, France

+33 9 82 35 65 15 +33 9 82 35 65 15 Call to book

Threading

Makeup Service

Facial

Cellulite Treatment

Gym Ambérieu-En-Bugey Rituel Sport Club

63 Av. Charles de Gaulle, 01500 Château-Gaillard, France

+33 4 74 35 26 42 +33 4 74 35 26 42 Call to book

Institut Sylvana

285 Grande Rue, 01270 Coligny, France

+33 4 69 19 52 04 +33 4 69 19 52 04 Call to book

Brazilian Wax

Back Wax

Bikini Wax

Face Waxing

Institut Spa Plaisir des Sens

747 Av. de Lyon, 01960 Péronnas, France

+33 4 74 22 75 86 +33 4 74 22 75 86 Call to book

Threading

Microdermabrasion

Facial

Men's Facial

HYDR 'Ô SPA Institut

69 Rue Charles Robin, 01000 Bourg-en-Bresse, France

+33 4 74 24 86 70 +33 4 74 24 86 70 Call to book

Men's Facial

Facial

Microdermabrasion

Threading

Espace bien-être de la Praille

Rte du Col de la Rochette, 01110 Plateau d'Hauteville, France

+33 4 74 12 11 57 +33 4 74 12 11 57 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Treatments

L'Art des Sens - Espace bien être & Coiffure

1650 Grande Rue, 01570 Feillens, France

+33 3 85 36 06 15 +33 3 85 36 06 15 Call to book

Exyjim

Chavrières, 01500 Ambutrix, France

+33 4 74 38 89 16 +33 4 74 38 89 16 Call to book

Institut Respire Beauté et SPA

15 Rue Paul Painlevé, 01200 Valserhône, France

+33 4 50 48 08 20 +33 4 50 48 08 20 Call to book

Manicure

Spa Pedicure

Nail Polish

Men's Manicure

CHATEAU DE MAILLAT

484 Rte de Peyriat, 01430 Maillat, France

+33 6 61 34 01 86 +33 6 61 34 01 86 Call to book

Sauna

Spa Treatments

UP2YOU

403 Rue du Mont Blanc, 01630 Saint-Genis-Pouilly, France

+33 4 50 28 71 74 +33 4 50 28 71 74 Call to book

Le Boudoir d'Auré

6 Rue des Abattoirs, 01340 Montrevel-en-Bresse, France

+33 4 74 30 82 55 +33 4 74 30 82 55 Call to book

Threading

Dermaplaning

Eyebrow Threading

Men's Facial

Aquatic Center Aquadombes

6232 Rue des Peupliers, 01400 Châtillon-sur-Chalaronne, France

+33 4 81 51 08 75 +33 4 81 51 08 75 Call to book

Sauna

Spa Treatments

Villa beauté - Institut agréé Yon-Ka

La Chatillonne, 01300 Magnieu, France

+33 4 79 81 40 26 +33 4 79 81 40 26 Call to book

Bridal Makeup

Acne Facial

Threading

Microdermabrasion

ValséO Espace AQUATIQUE

268 Rue Antoine Jacquet, 01200 Valserhône, France

+33 4 50 59 13 00 +33 4 50 59 13 00 Call to book

Sauna

Spa Treatments

Oasis Gym

9 Rue Abbé Cottard Josserand, 01000 Bourg-en-Bresse, France

+33 4 74 21 64 62 +33 4 74 21 64 62 Call to book

Spa Georges Blanc

Pl. du Marché, 01540 Vonnas, France

+33 4 74 50 90 48 +33 4 74 50 90 48 Call to book

Relaxing Massage

Foot Massage

Remedial Massage

Therapeutic Massage

AquaSmart Concessionnaire Piscine Magiline

568 Chemin de la ZA des Métrillots, 01250 Montagnat, France

+33 4 74 21 63 99 +33 4 74 21 63 99 Call to book

Sauna

L'orange Bleue

145 Av. de Montferrand, 01150 Lagnieu, France

+33 6 15 35 97 46 +33 6 15 35 97 46 Call to book

Aquatic Center Au Fil De L'o

20 Rue René Cassin, 01630 Saint-Genis-Pouilly, France

+33 4 87 86 00 11 +33 4 87 86 00 11 Call to book

Sauna

Spa Treatments

Body Wrap

Infrared Sauna

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Book your next sauna appointment in Rural Ain with Fresha

Here at Fresha, we’ve taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn’t easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you’ll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Rural Ain.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin. You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Rural Ain.

At Fresha, we love to travel just as much as you do. So we’ve been looking further on the map than France’s borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked scheduling app globally, you’ll always be able to see what’s available to book near your home or your hotel. And if you’ve come across a great place you’d like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.